3 P's To Decode Brain Fog From Depression

Is it brain fog — or something more? Brain fog is one of the most common symptoms of perimenopause and menopause. In this episode Lisa tackles the question so many women ask in midlife: Is this hormone-related brain fog? Depression? ADHD? Or something more serious? Psychiatrist and mental health expert Dr. Judith Joseph introduces her 3 P’s framework — Physical Changes, Period Changes and Past History — a practical tool designed to help distinguish menopause-related cognitive and mood changes from clinical depression, so women can pursue the right diagnosis and support. Menopause-related mental health symptoms often fluctuate. They come and go. Understanding this is key to managing them effectively – so they don’t hold you back! We also explore: • Why so many women in midlife are being diagnosed with ADHD • How hormone shifts can impact focus, memory and mood • When to consider seeing a hormone specialist first • Practical tools to strengthen cognition, focus and emotional resilience without prescriptions Knowledge is power. When women understand what’s happening in their bodies — and the options available — they can make informed decisions that support both mental and physical health through midlife and beyond.   To learn more: Connect with Dr. Judith on Instagram  Check out her book High Functioning   Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates