3 Questions to Ponder if You Discovered Your Neurodivergence Later in Life

If you discovered your neurodivergence (like autism or ADHD) later in life, it may feel like you’re getting to know yourself for the first time. The process can be exciting & expansive - and also overwhelming & disorienting.This episode is here to affirm you, support you, and awaken a sense of curiosity & self-compassion… wherever you are in your journey of unmasking & embracing your authentic self.We’ll explore:why some people discover their neurodivergence later in life (and how lack of diversity in mental health research impacts the information available for folks)why self-identification & formal diagnosis are both valid options - there is no one “right” pathhow different seasons of life might unmask/unearth your neurodivergent traits, as your relationship w/ self changes across timeThen, I’ll present 3 questions for you to reflect on:08:16 Now that you know (or suspect) that you’re neurodivergent, what makes sense - about yourself & your life - that didn’t make sense before?12:13 What is 1 thing that you appreciate about the way your brain works?15:15 How might this change the way you take care of yourself?The intention of this episode is to empower you & guide you into a deeper relationship with yourself.Quote: “In the most pathologizing version of the mental health system, neurodivergent folks are discussed in terms of their symptoms rather than in terms of their traits. We get so used to this question, What's wrong with me? How do I fix myself? And we so rarely get to celebrate & acknowledge what we like about ourselves - the gifts & skills that can come with our unique brains & nervous systems.”🌿 About the HostLiz Zhou is a neurodivergent therapist of color, coach, & speaker based in Colorado (MA, LPC, she/her). She helps highly sensitive, neurodivergent adults & couples heal their nervous systems and connect with their authentic selves. Her specialties include: Brainspotting, EMDR, IFS, Psychedelic Integration, & Nervous System Intensives (deep-dive, accelerated therapy). Liz’s services are available online in CO & worldwide.RESOURCES>> Why Autism is Underdiagnosed in BIPOC Communities (and Why Self-Diagnosis is Valid)🌿 Connect with Liz>> Join my weekly newsletter, where I share insights on how to understand your brain & take care of your nervous system: Liz’s Neurodivergent Letters>> Follow on IG: www.instagram.com/liz.holistic.therapist>> To work 1:1 with Liz: learn about Nervous System Healing Intensives here (focused sessions to help you heal deeply & connect with your authentic self) 🌻