3 Reasons Why Mobility Training Can Help You Sleep Better | Ep. 50

from The Juha Juppi Podcast · host Juha Juppi

In today's episode I give you three reasons why mobility training can help you sleep better. Stretching, flexibility, etc. is all very underrated in the role it plays with how comfortable you sleep. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

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This episode is 14 minutes long.

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This episode was published on January 22, 2021.

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