EPISODE · Jul 28, 2022 · 13 MIN
3 reasons your body isn't changing despite how much you workout
from CBG Radio · host Justin Romaire
3 reasons your body isn't changing despite how much you workoutIn this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results.Episode Summary1:23 Announcements 2:50 Topic introduction 3:55 Reason 1: Not enough protein or strength training 7:02 Reason 2: Not tracking intake 9:45 Reason 3: Not consistent enough 12:00 Summary The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
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3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results. Episode Summary 1:23 Announcements 2:50 Topic introduction 3:55 Reason 1: Not enough protein or strength training 7:02 Reason 2: Not tracking intake 9:45 Reason 3: Not consistent enough 12:00 Summary The CBG Radio Team Instagram: @cbg_online_sports Justin's ...
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3 reasons your body isn't changing despite how much you workout
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