3 Reasons You're Bloated All the Time in Menopause (And How to Fix It)

Bloating in menopause isn't something you just have to live with. In this episode, I break down the three most common reasons women feel bloated every day, poor bowel regularity, unstable blood sugar, and gut dysfunction, and the simple, practical steps you can take to start fixing the root cause instead of just masking the symptoms. If you're tired of feeling puffy, uncomfortable, and frustrated, this episode is for you.