EPISODE · Jul 29, 2026 · 11 MIN
3 R's of Healthy Relationships
from Change Your Thinking, Change Your Life · host Michelle Burkhard
Healthy relationships don't happen by accident. They growthrough small, intentional choices that help us feel seen, supported, and safe. In today's episode, Michelle introduces the Three R's of Healthy Relationships, Remember, Reciprocate, and Repair, and shares how these simple principles can strengthen your connections with family, friends, colleagues, and the people who matter most.Questions or comments? I'd love to hear from you! [email protected] spending a weekend surrounded by people who arecommitted to becoming better coaches, stronger communicators, and healthier leaders. The Grow By 1 Coaching Retreat is designed to help you buildrelationships that create lasting influence, both personally and professionally. We'd love to welcome you to Grand Rapids, Michigan. Learn more and reserve your place at GrowBy1.com/CoachingRetreatReflection QuestionsWho in your life consistently helps you remember who you arewhen you've forgotten?Looking at your relationships over time, where do youexperience healthy reciprocation, and where might the balance need attention?Are you someone who allows others to support you, or do youtend to only be the giver?How comfortable are you with repair? When conflict arises,do you move toward honest conversation or away from it?Which of the Three R's, Remember, Reciprocate, or Repair,would strengthen your relationships the most if you intentionally practiced it this week?
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3 R's of Healthy Relationships
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