3 Rules for getting in shoot shape

In 2024 we got 60+ people into photoshoot lean shape.We had guys dropping 10,15,20kg in a pretty short amount of time to get into the shape of their life.And for us as coaches,Having dome this now for 2-3 years over getting 100's of people into photoshoot shape,There's 3 huge rules we've come to realise that you have to follow for getting into shoot shape.And with 3 group shoots already booked for 2025 and 3 more for 2026,Meaning we're about to work with 100's more people to get them into shoot shape too,We think this is the best time to lay these rules down so you know exactly what to expect and HOW to get yourself into the. best shape you've ever been in!Wether it's for a shoot or not,These same rules apply for anyone wanting to get into serious shape!So get your pen & paper at the ready, well, maybe not actually.It's only 3 rules so we'd like to think you can just remember them...But grab a coffee,Join us in the (desk) chairs and get comfy!For another big rant with bigger advice!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...