3. Scattered

from Emotional Detox · host Sherianna Boyle

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

Episode metadata supplied by the publisher feed · Published Jul 2, 2019

What this episode covers

Are you running in a million different directions? Do you have quite a bit on your plate? Well, in the Emotional Detox mindset, feeling scattered could be an opportunity.

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3. Scattered

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This episode is 19 minutes long.

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This episode was published on July 2, 2019.

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