EPISODE · Dec 28, 2020 · 19 MIN
3 | Should you train on your period?
from Get Comfortable Being Uncomfortable · host Tamra Santucci
There are so many different things being said around this. So, should you train on your period? Does it make a difference to your body and affect your training? In this episode, I debunk what you've probably heard around this topic and share the science behind it too.
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3 | Should you train on your period?
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