3 Simple Phone Rules for Better Sleep, Digestion, and Hormones

Your phone may be affecting your hormones, sleep, digestion, and stress levels more than you realize. In this video, I break down three simple phone rules that can help regulate your nervous system, lower cortisol load, improve digestion, and support better hormone health without adding more supplements or making your routine more complicated. We talk about how constant screen exposure, especially first thing in the morning, late at night, and during meals, can keep your body in a more stressed and dysregulated state. Here’s what you’ll learn: how phone habits can affect cortisol, sleep quality, digestion, and focus why your nervous system responds to more than just food and exercise the 3 simple phone rules that can make a real difference how small daily boundaries can support better hormone health over time If you’ve been feeling stressed, tired, bloated, wired, or just off, this is a practical place to start. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Ready to get to the root cause and build a more personalized plan? Book a free initial consult here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI