TCY Podcast

Some of the most common things women are told are “fine” in conventional medicine may deserve a second look. In this video, I rate 6 common recommendations and health situations through a functional medicine perspective so you can better understand the difference between short-term symptom management and actually addressing root causes. We’re talking about the gap between being told something is normal and actually feeling well. Here’s what you’ll learn: Why “fine” in conventional medicine does not always mean optimal How common recommendations may help symptoms while still missing root causes Where issues like gut health, hormones, inflammation, nutrient status, and metabolic dysfunction can get overlooked How to think more clearly about your health when standard answers are not resolving the problem This video is for women who have been told everything looks normal but still do not feel like themselves. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Ready to get to the root cause and talk through your next steps? Book a free initial consult here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Your phone may be affecting your hormones, sleep, digestion, and stress levels more than you realize. In this video, I break down three simple phone rules that can help regulate your nervous system, lower cortisol load, improve digestion, and support better hormone health without adding more supplements or making your routine more complicated. We talk about how constant screen exposure, especially first thing in the morning, late at night, and during meals, can keep your body in a more stressed and dysregulated state. Here’s what you’ll learn: how phone habits can affect cortisol, sleep quality, digestion, and focus why your nervous system responds to more than just food and exercise the 3 simple phone rules that can make a real difference how small daily boundaries can support better hormone health over time If you’ve been feeling stressed, tired, bloated, wired, or just off, this is a practical place to start. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Ready to get to the root cause and build a more personalized plan? Book a free initial consult here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Want the video version? Iput the full 26-slide breakdown together: zombie-cell biology, the mechanism drawn out, the real dosing picture, and where it fits (and where it doesn't). Watch it free in the TCY Skool community → https://www.skool.com/tcy/classroom And for strictly research, code JENSEN works at https://biolongevitylabs.com/product/foxo4-dri-10-mg/ Want help building cutting edge tools into a tested, coached protocol instead of guessing? Apply for 1-on-1 coaching → https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI God bless and stay growing and grateful! -Coach Jensen This is not medical advice. It's for educational and entertainment purposes only, and is not encouraging nor discouraging the use of any substance. FOXO4-DRI is sold for research purposes only. Follow the laws of where you live.

If you switched to “low-dose” birth control hoping it would be gentler on your body, this video explains why that label can be misleading. Low-dose birth control can still suppress ovulation, disrupt your natural hormone signaling, and leave the real reason for your symptoms unaddressed. In this video, I break down why some women still feel off on low-dose birth control and what that may actually be pointing to underneath the surface. Here’s what you’ll learn: why “low-dose” does not mean hormone-neutral how birth control can mask symptoms instead of resolving root causes why persistent symptoms may point to issues with estrogen clearance, inflammation, gut health, cortisol, progesterone, or testosterone how to think about hormone symptoms through a root-cause lens This is for women who have been told their birth control is the answer but still do not feel like themselves. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Ready to get to the root cause and talk through your next steps? Book a free initial consult here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you feel like your body changed overnight in your late 30s or 40s, this video explains why. Perimenopause weight gain is not just about calories or willpower. As hormones shift, your body can become more prone to belly fat, insulin resistance, muscle loss, cravings, and a slower metabolism. In this video, I break down the three major hormone changes that drive perimenopause weight gain: why progesterone often drops first how erratic estrogen changes fat storage and cravings how lower testosterone and DHEA can reduce muscle and metabolic rate You’ll also learn what to do next, including: which hormone labs to consider why progesterone support matters early how to eat for better blood sugar stability why resistance training is essential in this phase how stress and cortisol can worsen abdominal fat when bioidentical HRT may be worth discussing with a qualified provider This is for women who feel like they’re doing everything the same but suddenly gaining weight around the midsection and not getting answers. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Apply for coaching at: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI Follow/DM us on Instagram at https://www.instagram.com/tcy.coaching/ Functional Health Mentorship available to purchase at : https://payhip.com/b/dwbnF  

High testosterone in PCOS is often treated like a hormone problem by itself, but that can miss what is actually driving it. In this video, I break down why elevated androgens in PCOS are so often connected to insulin resistance, how that affects SHBG and free testosterone, and why symptoms like acne, hair loss, excess facial hair, and irregular cycles can all trace back to the same root issue. You’ll learn: why insulin resistance is one of the biggest drivers of high testosterone in PCOS which labs to ask for, including free and total testosterone, DHEA-S, SHBG, fasting insulin, and fasting glucose the lifestyle changes that may have the biggest impact on lowering androgens which supplements may support insulin sensitivity and hormone balance where medications like metformin, GLP-1s, birth control, and spironolactone fit in This is a practical breakdown of what may actually help, what mainly manages symptoms, and how to think more clearly about your options if you have PCOS and elevated testosterone. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you feel puffy, inflamed, bloated, or heavy even when you’re eating well, your lymphatic system may be part of the picture. In this video, I break down what the lymphatic system actually does, why poor lymphatic drainage can contribute to inflammation, and what really helps support healthy lymph flow. We’re covering the most common signs of sluggish lymph, how lymph health connects to gut inflammation and hormone clearance, and which popular tools are actually worth your time. I also explain why simple habits like walking, hydration, deep breathing, and daily movement are still the most effective place to start. In this video, you’ll learn: what the lymphatic system does and why it matters for inflammation signs your drainage pathways may be sluggish the connection between lymph flow, gut health, and estrogen clearance whether gua sha, rebounders, vibration boards, dry brushing, sauna, and cold plunge actually help the simple habits that support lymphatic drainage naturally Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Estrogen dominance is one of the most misunderstood hormone patterns in women’s health. In this video, I break down why you can have clear symptoms of estrogen dominance even when your hormone labs look “normal,” and why the real issue is often how estrogen is being metabolized, cleared, and balanced with progesterone. You’ll learn: What estrogen dominance actually means Why normal estradiol levels do not always rule it out How the estrogen-to-progesterone ratio changes the picture The gut-liver connection behind estrogen recirculation Common symptoms linked to poor estrogen clearance Why test timing matters when checking hormone labs Foundational ways to support estrogen metabolism, detox pathways, and progesterone naturally This is a practical, root-cause look at estrogen dominance for women dealing with heavy periods, PMS, breast tenderness, bloating, acne, mood changes, weight loss resistance, and other hormone-related symptoms. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Could your laxative routine actually be making constipation harder to fix? In this video, Kara explains how long-term laxative use can change the way your gut works, why rebound constipation happens, and what people need to understand before simply taking more. You’ll learn: How laxative dependency can develop over time The difference between products like MiraLAX, senna, and stimulant laxatives Why your colon may start relying on outside help What rebound constipation is and why symptoms can get worse The basics of tapering and retraining bowel function safely This is an important video for anyone dealing with chronic constipation, frequent laxative use, or frustration that nothing seems to work long term. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI   If eating “healthy” makes you feel worse, more bloated, more gassy, more reflux, more pressure in your stomach, you’re not crazy and it’s not a willpower issue. In this video, I’m breaking down one of the most overlooked root causes behind chronic bloating: bacterial overgrowth. Here’s what trips so many women up: bacteria feed on carbohydrates and fiber. So when you increase fruits, vegetables, salads, probiotics, or high-fiber foods, you can actually feed an overgrowth, increase fermentation, and create more gas. That gas has to go somewhere, which is why you can feel distended, painfully full, and even get reflux or that heavy feeling after meals. In this video, we cover: What bacterial overgrowth is (and why it can happen even if you eat “clean”) Why probiotics can backfire when the gut environment is already imbalanced The symptom pattern: bloating, gas, reflux, pressure, fullness, and feeling worse after fiber Why guessing with random supplements usually fails The framework that actually works: test first (like a comprehensive stool test such as a GI-MAP) biofilm disruption (why bacteria hide and resist treatment) a targeted “kill phase” (herbal antimicrobials based on results) motility support (so it doesn’t come right back) a repair phase (gut lining + digestion support) Nervous system + digestion habits that matter more than people think (chewing, calm state, and not diluting stomach acid) Comment: Do you feel worse with probiotics, fiber, salads, or “clean eating” in general?

Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI   If you’re trying to conceive (or you want to optimize your hormones), your diet can either work for you or against you. In this video, I’m sharing exactly what I’m eating right now while actively trying to conceive, and why my approach completely changed after years of low-calorie, low-fat dieting from a bodybuilding background. Here’s the truth: your body won’t prioritize reproduction if it doesn’t feel safe or resourced. Your sex hormones are built from the raw materials in your food, especially cholesterol and dietary fat. If you’re under-eating (especially fat and protein), overtraining, or living in chronic stress, your body can down-regulate ovulation and progesterone production even if your labs look “fine.” In this video we cover: Why dietary fat matters for hormone production, ovulation, and a healthy luteal phase My fertility staples right now (and why): grass-fed butter, avocados, salmon, sardines, eggs (yolks), and grass-fed beef Key fertility nutrients that get missed: choline, iodine, zinc, selenium, omega-3s, iron, and folate What I’m intentionally minimizing: seed oils, ultra-processed foods, alcohol, and extreme restriction Why men’s fertility matters too (sperm motility, morphology, DNA fragmentation) and what your husband/partner should focus on nutritionally Why food is powerful, but not the whole story: stress/cortisol, gut health, thyroid, nutrient absorption, and why functional testing can stop the guessing Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Comment: Are you trying to conceive right now, and what feels hardest, cravings, stress, under-eating, or figuring out what to actually eat?

Most entrepreneurs waste hours every day. Not because they're lazy. Because they're using the wrong productivity system. Everyone talks about deep work. But there's another system that changed my life. I call it MLAM : Multitask Like a Maniac. It's how I: • built a nearly 7-figure business • stayed jacked while running it • created content across multiple platforms • managed clients and a team • and still had time for my wife and faith In this video you'll learn: • The MLAM productivity framework • How to stack simple tasks for maximum output • How entrepreneurs can work between gym sets • The difference between deep work vs high-energy execution mode • Tools I use to increase productivity (including voice-to-text systems) If you're building a business, trying to stay in shape, and refusing to waste your life scrolling… This system will help.   TCYcoaching.com to apply for Coaching or Mentorship Instagram: TCY.Coaching

Relationships should be an endless journey of mutual growth and love, but when one partner isn't exactly on board with developing the energies you need from them, it falls apart quickly. Resentment builds, communication becomes unclear, and both parties feel unappreciated. That sucks, and its preventable, so in this episode we're going to use our personal experience in our relationship and with helping clients to provide a base understanding of how these issues commonly begin, frameworks to operate within when it comes to addressing them, and then clear action steps to start on now to unf*** your dynamics and get back to being crazy about each other...instead of just crazy from each other. Feel free to share around, like, sub, leave a 5 star review, etc. if you appreciated the episode and would like to support us for free. And if you happen to need functional health coaching that takes into account ALL variables that contribute to a truly deep transformation in your body, mind, and life, check us out at: https://tcycoaching.com/ or Instagram at TCY.Coaching As always, God Bless and Stay Growing and Grateful!

Link for free initial consult with my team!   https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If you’re eating “clean,” working out, taking supplements, and trying to be consistent, but you’re still dealing with low energy, stubborn weight, mood swings, cravings, bloating, or PMS, this video is for you. Most women don’t need another random protocol. They need a clear framework to identify what’s actually driving their symptoms so they can stop wasting time and money. In this video, I’ll walk you through the step-by-step process I use to help women figure out whether their symptoms are being driven primarily by: Blood sugar dysregulation / insulin resistance Cortisol and nervous system overload (fight-or-flight) Low progesterone, estrogen dominance, or ovulation issues Thyroid dysfunction (even when “labs look normal”) Gut inflammation, constipation, and poor hormone clearance Nutrient deficiencies that quietly tank energy and mood You’ll learn how to spot patterns, what to fix first (so you actually feel results), and how to build a plan that supports your cycle instead of fighting it. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Comment: Which symptom are you most trying to fix right now: fatigue, weight, mood/anxiety, bloating, cravings, or PMS?

After experiencing miscarriage, we had to step back and rethink everything. In this episode, we break down exactly how we’re optimizing fertility, reducing inflammation, and preparing our bodies to create the healthiest child possible, from both the male and female perspective. This isn’t fluff. This is what we’re actually doing. We cover: Why fertility is NOT just the woman’s responsibility The real role of mitochondrial health in egg quality How stress, nervous system state, and lifestyle impact conception The biggest mistakes men make that affect pregnancy outcomes Nutrition, training, sleep, and supplementation strategies What we stopped doing (this might surprise you) Faith, mindset, and navigating loss without breaking If you’re trying to conceive, or want to give your future child the best possible start,this episode matters. ⚠️ Disclaimer: This is for educational purposes only. Not medical advice.   Apply for Health Coaching, Mentorship, Business, or Life Coaching at: https://tcycoaching.com/programs/    

In this episode of the TCY Podcast, we share the painful story of our first miscarriage and the near-death experience that followed. Our goal is not just to tell the story, but to give practical insight that may help other couples better navigate early pregnancy complications, miscarriage, emergency care, recovery, and the emotional toll that comes with it.   We break down what happened during our ER visits, where traditional medical care failed us, and why self-advocacy during pregnancy matters more than most people realize. We also discuss the lack of support many women face in the first several weeks of pregnancy, different options for pregnancy support such as OBs, midwives, doulas, and functional health practitioners, and why preparation before conception can matter so much.   We also talk about the physical and emotional recovery process after miscarriage, what many couples are not told, how hormones and hCG levels can affect recovery, how quickly fertility can return, and how spouses can stay connected while processing grief together.   If you or someone you love has experienced miscarriage, fertility struggles, or confusion around early pregnancy care, we hope this episode helps you feel less alone and more equipped.   In this episode, we cover: Miscarriage and emergency D&C experience Near-death complications from delayed care Why self-advocacy in pregnancy is critical Gaps in traditional early pregnancy care Functional health and fertility optimization Midwives, doulas, OBs, and support options Physical recovery after miscarriage Emotional healing for both husband and wife Fertility after miscarriage and D&C How couples can stay connected through grief   This episode is for educational and entertainment purposes only and is not medical advice. Always consult your licensed medical provider for personal care decisions. Apply for Health Coaching, Mentorship, Business, or Life Coaching at: https://tcycoaching.com/programs/  

Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If your doctor told you IVF is your “best shot,” you’re not alone, but most women walk out of that first appointment with the highlight reel, not the full picture. In this video, I’m breaking down what often gets glossed over in IVF consults: real success rates by age, the true cost (including multiple rounds), how unpredictable egg retrieval can be, common side effects, and how much time this process can take. Then I’ll show you the part that matters most: almost everything that impacts IVF outcomes is modifiable, and your baseline health going into IVF can change your odds of success. We cover: IVF success rates by age and why one cycle often isn’t enough The real costs (procedures, meds, testing) and why it adds up fast Egg retrieval reality: why some women get far fewer eggs than expected Key risks/side effects (and why you should know them upfront) The 90-day window that matters most for egg quality How to optimize fertility whether you do IVF or conceive naturally: Mitochondrial health + oxidative stress (egg quality support) Blood sugar + insulin resistance (especially with PCOS patterns) Thyroid optimization beyond “normal TSH” Progesterone + luteal phase support Cortisol/nervous system regulation (fight-or-flight vs reproduction) Gut health + estrogen clearance and inflammation Nutrient status and lifestyle foundations (sleep, strength training, food) Why male-factor fertility matters and what he should evaluate too Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI   So many women want to come off birth control, but they’re scared of acne, weight changes, irregular cycles, missing periods, or fertility issues. In this video, I’m breaking down exactly what happens when you stop hormonal birth control, what “post-birth control syndrome” means, and how to support your body so you have the least amount of rebound symptoms possible. We cover: Why your brain + ovaries have to “reconnect” after synthetic hormones Why you can still be fertile immediately after stopping (even if your cycle feels off) Androgen rebound (SHBG drops, free testosterone rises) and why that can cause jawline acne, oily skin, facial hair, scalp shedding, and irregular ovulation The fastest symptom reducers: blood sugar balancing + inflammation reduction (and why they matter for androgens) How birth control can impact gut health and liver clearance, including bloating, food sensitivities, and why daily elimination matters for estrogen clearance Common nutrient depletions (B vitamins, magnesium, zinc, selenium, folate) and how to rebuild your foundation When to check labs and why timing in your cycle matters (including the high estrogen + low progesterone pattern I see often) Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

What if your acne isn’t a skin problem, but an inflammation + gut health problem? In this video, I’m walking you through the step-by-step framework I use with clients to improve acne long-term by repairing the gut, reducing systemic inflammation, and addressing root causes like leaky gut, diet triggers, microbiome imbalance, and chronic stress. You’ll learn: The 3 main drivers of acne: inflammation, increased oil production (and “damaged” inflammatory fats), and bacterial imbalance (including C. acnes) How leaky gut can increase toxins/inflammatory load and show up on your skin The foundational lifestyle shifts that move the needle most (anti-inflammatory foods, reducing common triggers, hydration/electrolytes, and more) Why frequent snacking can keep your gut inflamed (no “rest and digest” time) A practical supplement toolkit that may support gut lining + inflammation (and when probiotics can backfire) The missing piece that can override everything: stress and nervous system load Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before changing medications, supplements, or treatment plans. If you’ve tried everything and you’re still struggling, testing (like a GI-MAP plus labs for hormones/thyroid/liver) can help uncover what’s actually driving your acne so you’re not guessing. So if you'd like labwork and 1-on-1 fully personalized help, apply for coaching at TCYCoaching.com or DM us on Instagram at TCY.Coaching

If you're a young guy chasing size, aesthetics, and performance enhancements, this might be the most important message you'll ever hear. I spent nearly a decade pushing my body harder than it was designed to. Blasting gear, getting unhealthily heavy, and prioritizing muscle over long-term health. Eventually I ran into something far more important than being shredded or massive: Starting a family. What most guys worry about is fertility aka whether they can get their wife pregnant or not. But that's NOT actually the biggest risk. The real risk is: DNA fragmentation • Poor sperm quality • Epigenetic damage • Increased miscarriage risk • Complications during pregnancy Birth Defects These are conversations almost no one in bodybuilding talks about. My wife and I experienced a miscarriage, and looking back, the way I treated my body for years likely played a role. That reality forced me to rethink everything: • Training intensity • PED use • Inflammation • Sleep • Nervous system health • Lifestyle design Because when you become a husband, and eventually a father, the mission changes. It's not about being the biggest guy in the room anymore. It's about becoming the man who can create and lead a healthy family. If you're young and chasing size right now, I'm not judging you. I was exactly the same. But I want you to understand the long-term consequences before it's too late to change course. In this video I break down: • Why PED use can affect future children • The difference between fertility and genetic health • Epigenetics and conception health • Lifestyle habits that improve future child health • The mistakes I wish I never made If you want deeper guidance on optimizing health, hormones, fertility, and long-term performance: Apply for Coaching at tcycoaching.com or message us on instagram at TCY.Coaching

If you’ve spent time and money on supplements, strict diets, gut protocols, and “doing everything right” but you’re still dealing with bloating, constipation, inflammation, and weight gain, this video is for you. Here’s the truth most women aren’t told: your protocol might not be wrong, your body might just be stuck in fight-or-flight. And you can’t heal a gut in a nervous system that believes it’s under threat. In this video, I explain exactly what chronic stress does to digestion, including: Reduced blood flow to the gut (less oxygen + nutrients for healing) Lower stomach acid and digestive enzymes (more fermentation + overgrowth) Slower gut motility (constipation, irregular stools) A weaker gut lining (leaky gut + inflammation) Inflammation that stays “on” because your body is prioritizing survival Then I walk you through practical steps to start regulating your nervous system, including how to look at your “stress bucket,” why stress management often means subtracting instead of adding, and the sleep habits that make the biggest difference. Disclaimer: I’m a Physician Assistant, but this is educational content only, not medical advice. Always consult your healthcare professional before making changes to supplements, medications, or treatment. If you’re ready to stop guessing and get real answers, Kara works with women virtually and can run comprehensive gut testing (like a GI-MAP) to identify root causes. 

Peptides are one of the most requested “advanced topics” I get, so in this video I’m breaking down the main healing peptides people ask about, what they’re commonly discussed for, and how to think about synergy/stacking without getting lost in the weeds. We cover the big names like BPC-157, TB4/TB-500, GHK-Cu, KPV, and newer “bioregulator” style options, plus supportive recovery tools like glutathione, NAC, and low-dose naltrexone (LDN) in the context of inflammation, joints, connective tissue, and overall recovery. This is educational content only, not medical advice, and I’m not selling peptides or providing sourcing/dosing. My goal is to give you a clearer framework for how people think about injury recovery, systemic inflammation, and “why this might help one person but not another,” so you can have better conversations with a qualified clinician and make safer decisions. If you want personalized guidance across training, nutrition, labs, gut health, hormones, and performance, you can apply for 1:1 coaching with Team Create Yourself (TCY) and book a Discovery Call with our Team (details on our site).   Site: TCYCoaching.com Instagram: @tcy.coaching

Ladies, if you’re tired, bloated, inflamed, anxious, “wired but tired,” or your cycle feels all over the place, it might not be that you’re broken, it might be that your body is living in fight-or-flight all day. In this video, I’m breaking down how living in constant “go-go-go” masculine energy can dysregulate cortisol, disrupt progesterone, impact thyroid function, worsen gut symptoms, and contribute to hormone patterns like PMS, acne, irregular cycles, cravings, weight gain, and poor sleep. You’ll learn: What fight-or-flight does to cortisol and why your sleep can’t recover How cortisol “steals” from progesterone (and what that can look like month to month) Why chronic stress can worsen bloating, constipation, food intolerances, and inflammation How to align with your female hormone rhythm (follicular vs luteal phase) Simple, realistic ways to shift into more rest-and-digest so your body can heal Disclaimer: I’m a Physician Assistant, but this video is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your supplements, medications, or treatment plan. Comment: What symptom do you notice most when you’re in “go mode” too long, sleep issues, PMS, bloating, cravings, or anxiety?

If you're a busy CEO, entrepreneur, or high-performing executive, your workouts need to be efficient, trackable, and optimized for muscle growth. In this video, I break down why high-intensity bodybuilding-style training is superior to CrossFit for busy professionals who want to look better, feel better, and function at their highest level. Most business owners don’t need Olympic lifts, group programming chaos, or random workouts. They need: • Time-efficient training • Progressive overload • Lower injury risk • Trackable performance metrics • Muscle-focused programming CrossFit can absolutely get you results — but if your goal is maximum muscle, optimal health, aesthetic improvement, and long-term sustainability, bodybuilding-style high-intensity training is the better tool. In this video we cover: 00:00 Why busy executives need efficiency 02:10 Injury risk & group programming problems 05:40 The trackability issue with CrossFit 08:20 Why “effective” isn’t the same as “optimal” 11:00 The ideal 2–4 day split for busy professionals 13:30 How to train to failure correctly If you're serious about building muscle while running a business, this framework will serve you far better than random high-rep Olympic lifts. God bless. Stay growing and grateful.

If you’re trying to lead a business, a family, or a community, your biggest constraint isn’t motivation, it’s time protection. In this video, I break down the #1 leadership skill that changes everything: learning to say no to most things so you can say yes to the tasks that actually move the needle. You’ll learn a practical 5-step system to: Identify the highest-priority responsibilities (client fulfillment, team enablement, and long-term leverage) Structure a to-do list that prevents ADHD-style chaos and forgotten deadlines Use manager vs maker time blocks to get deep work done without constant interruptions Schedule rest blocks so you don’t burn out and your output stays high quality Say no in a way that protects relationships, your reputation, and your reliability This is for entrepreneurs and leaders who want to scale income, impact, and consistency, without becoming resentful, unreliable, or chronically overwhelmed. Comment below: What’s the #1 thing you keep saying “yes” to that’s stealing your time?

We're more "equal" than ever, but why are modern couples and marriages more unhappy and unfulfilled? The truth is, we've lost the essential ingredient for attraction and chemistry: POLARITY. This isn't about going back to the 1950s, it's about understanding the core masculine and feminine energies that drive connection. In this crucial episode, we break down Why Modern Relationships Are Failing: - The rise of the hyper-independent woman and the emotionally soft man. - The burnout crisis when women are forced into high-stress jobs AND the wife/mother role at home. - Why men are terrified to lead and why they feel a deep sense of unhappiness and lack of purpose when they don't. - How trying to embody both roles is leading to exhaustion and a lack of attraction for everyone. - The common need for polarity in relationships, even in homosexual couples, and why modern society calls it "wrong" for heterosexual couples. - The data: Why happiness levels are falling despite the progression of modern feminism. - PLUS: We give you the top 3 actionable tips that we personally use to embrace our healthy masculine and feminine roles! We explore how finding a healthy balance, rather than trying to erase gender differences, is the key to deep, passionate relationship fulfillment. It's time to stop the cycle of exhaustion and bring the spark back. #Polarity #ModernRelationships #RelationshipAdvice #DatingAdvice #MasculineAndFeminine #RelationshipFailing #GenderRoles #MarriageAdvice #CoupleBurnout Do you see this in your own life? Let us know your thoughts on the death of polarity in the comments below! 👍 If this resonated with you, please hit the like button and subscribe for more deep dives into modern love!

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing the 5 most important aspects of training that actually matter, so you can unlock new levels of growth, by avoiding information overload, scams, and myths. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing with full transparency and brutal honesty, why most people should NOT go into business with their spouse, how we minimize the potential cons, and how we maximize the pros. By the end of this episode, you’ll understand how to make the decision around owning a company with your spouse,how to avoid the mistakes we made, and how to fully enjoy the unique perks. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. In a world being rapidly reshaped by AI, success requires more than specialized knowledge—it requires meta-skills. This is a masterclass in the 5 essential meta-skills you must develop to thrive, not just survive, in 2026 and beyond.. We break down how Faith (your true North Star), leveraging Artificial Intelligence, dramatically Raising Your Consciousness Level, Mastering Communication Skills, and truly Learning How to Learn all combine to make you irreplaceable. Stop trading time for money and start building a future-proof skill set. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing Inflammation. By the end of this episode, you’ll understand what inflammation is, why we have it, what causes excess amounts of it, how to test your levels of it, and how you can use lifestyle interventions, supplements, and more advanced tools to crush excess levels of it. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing what your doctor may not have told you about laxatives. By the end of this episode, you’ll understand the different types of laxatives, why they should not be used continuously, how to identify and address the actually root issues, how one under medical supervision could hypothetically ween off of laxatives, what alternatives exist, and relevant information on the physiology and basic mechanisms of the gastrointestinal system work. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing Nandrolone, often known as Deca or NPP.  By the end of this episode, you’ll understand why its prescribed by standard docs and wellness clinics despite its health risks, what the pros of nandrolone are, what other options one could hypothetically use to have those same pros, why those options are often hidden from patients, and how one could hypothetically decide between the different options. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing how to unlearn the lies Modern Feminism taught you about women, so that you can truly create YOUR best life, NOT necessarily what society tells you is your best life. By the end of this episode, you’ll understand how female biology is centered around reproduction, what that means in terms of your mood/energy/recovery/metabolism fluctuations, how to go about deciding what you truly want in life, and actionable tips to better understand yourself in a way that allows you to optimize for YOUR true goals. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today I’m giving you my AI playbook to make content 10x faster with even higher quality, so that you can get back to what actually matters as a coach : COACHING and LEARNING. By the end of this episode, you’ll understand how you can quickly create your own AI assistant for content creation, how to use Perplexity+ChatGPT+Claude+Gemini together seamlessly to optimize all steps and aspects of your content, how to repurpose long form content into short form content, and how to spread your content to your ideal audience as effectively as possible. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. In this episode of the TCY Podcast, we break down the often-mystifying luteal phase, the two weeks between ovulation and your period, and explain why it can feel like an emotional rollercoaster. From progesterone’s 10x surge that impacts mood and brain chemistry, to heightened sensitivity and “monthly audits” of your partner’s quirks, we explore how biology drives everything from food aversions to reorganizing closets at 2 AM. We share personal stories, relationship insights, and practical strategies like cycle tracking, self-compassion, and better communication so you can stop labeling yourself as “crazy” and start understanding what’s really going on in your body. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing the first and most important task you need to handle in order to create a Coaching Business that is built to last; Your Brand Journey Framework. By the end of this episode, you’ll have a clear set of instructions on how to determine what your end goal is, what you need to be known for in order to get there, what you need to do in order to earn that recognition, and what skills you need to learn in order to do so. We use our own businesses and life for examples, and get vulnerable to help you save yourself from many of the mistakes we made and see others make. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Business, Faith, Relationship, and Mindset info to help you create Generational Health and Wealth. Today we’ll be discussing why and how Kara gave up a stable income in the conventional Western Medicine system that she had been a part of from the ages of 16-30 in order to truly help people on a deeper level. We explain the limits, corruption, and common myths surrounding Western Medicine, and how Functional Health fills the much needed hole left between basic fitness coaching and traditional medicine. By the end of this episode, you’ll understand why it’s not your Doctor’s fault that they can’t help you with many of your concerns, how Doctors are made to prevent death rather not elevate you to peak health, and how you can truly take your health into your own hands to create your best body, mind, and spirit for yourself and those that rely on you.   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://form.jotform.com/250424683865060   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet   Gut Health Blueprint If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs   Soma Chems   Clinical Labs Supplements   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Business, Faith, Relationship, and Mindset info to help you create Generational Health and Wealth. Today we’ll be discussing why God DOES want you to be financially successful and common myths surrounding money as a Christian.  By the end of this episode, you’ll understand how and why God calls us to multiply what he blesses us with, why he will not bless you with more than you can handle, how to learn to handle more, how to bless others using your success, what mindsets to avoid, and how to spread this message for the benefit of others like you And oh yeah, stay tuned to the end for a special announcement from Coach Jensen! If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs   Soma Chems   Clinical Labs Supplements   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding, Business, and occasionally Relationship info to help you create your Hottest, Healthiest, and Most Productive Version of yourself. Today we’ll be discussing Acid Reflux, specifically, what your traditional Western Medicine Doctor likely hasn’t told you about it, and the issues that chronic PPI usage that is commonly recommended can lead to. By the end of this episode, you’ll understand the real root causes of acid reflux, habits that make reflux worse, lifestyle shifts you can use to address acid reflux, supplements that help, and how to safely get off PPIs.   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs   Soma Chems   Clinical Labs Supplements   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding, Business, and occasionally Relationship info to help you create your Hottest, Healthiest, and Most Productive Version of yourself. Today we’ll be discussing the most common hormonal issue affecting modern women: Improper Progesterone levels and ratios. By the end of this episode, you’ll understand why Progesterone matters, how Cortisol and stress affect it, why a majority of modern women in Western society deal with a progesterone issue at some point in their lives, how a progesterone imbalance affects fertility, how menopause affects progesterone, and actionable steps you (usually in conjunction with a functional health practitioner, such as Kara,) can take to correct these issues.   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs   Soma Chems   Clinical Labs Supplements   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Business, and Mindset info to help you create your Hottest, Healthiest, and Most Productive Version of yourself. Today we’ll be discussing the lost art of receiving and giving advice. By the end of this episode, you’ll understand why most people in modern times struggle with advice, how to both receive and give advice in the most effective way possible, and why having ultra-high standards for how you spend your time is righteous rather than selfish.   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs   Soma Chems   Clinical Labs Supplements   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding, Business, and occasionally Relationship info to help you create your Hottest, Healthiest, and Most Productive Version of yourself. Today we’ll be discussing why guys with extra bodyfat need to be careful about running Testosterone over an actual TRT dosage.  By the end of this episode, you’ll understand why having excess fat is problematic for Test users, what types of fat are especially dangerous, how to manage estrogen while on TRT(+), what someone could hypothetically use in place of higher dosages of Test to maximize fat loss+muscle gain+health+productivity, and where you can find further help if needed.   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our website, instagrams or apply directly for a call below. https://teamcreateyourself.org/ https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, fat loss agents, supplements, and more, use code JENSEN on the sites below   https://biolongevitylabs.com/?ref=JENSENMORRIS   https://somachems.com/ref/4143/   https://cosmicnootropic.com/?coupon-code=602   https://gym-pin.com/?shpxid=3f9f2ba7-8016-46e1-b44e-8911346579ec   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding, Business, and occasionally Relationship info to help you create your Hottest, Healthiest, and Most Productive Version of yourself. Today we’ll be discussing how to handle masculine and feminine roles specifically for highly ambitious couples. We use many personal examples, as well as what we’ve witnessed from the evolution of others’ relationships in our life, and insights from top experts in the field. By the end of this episode, you’ll understand how you as a man or woman can better serve your partner in the pursuit of their career, health, and family goals. We don’t hold back, and we don’t apologize. Buckle up because this one will be highly controversial but highly impactful for the right people.   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our website, instagrams or apply directly for a call below. https://teamcreateyourself.org/   https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint     If you would like discounts on the highest quality peptides, bioregulators, fat loss agents, supplements, and more, use code JENSEN on the sites below   https://biolongevitylabs.com/?ref=JENSENMORRIS   https://somachems.com/ref/4143/   https://gym-pin.com/?shpxid=3f9f2ba7-8016-46e1-b44e-8911346579ec   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

How KPV Stops & Inflammation when Nothing Else Can | TCY Podcast 32   Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding and Business info to help you create your Hottest, Healthiest, and Most Productive Version of yourself. Today we’ll be discussing KPV, the miracle peptide that has been known to destroy inflammation to such a degree that autoimmune symptoms, chronic physical pains, debilitating mental health issues, skin issues such as acne or rosacea, and many more seemingly unsolvable issues have been fixed by. By the end of this episode, you’ll understand what KPV is, what it can do, how one could hypothetically use it, where it came from and how it works.   If you would like more information on being coached 1-on-1 by a Team of Advanced Medical Professionals and Athletes who optimize your Health, Physique, and Productivity, check out our instagrams or apply directly below using the third link.   https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like to become an exceptional Health Coach, so that you can help clients with deeper issues & reach financial freedom, check out our Mentorship using the link below:   https://payhip.com/TeamCreateYourself If you would like discounts on the highest quality peptides, bioregulators, fat loss agents, supplements, and more, use code JENSEN on the sites below   https://biolongevitylabs.com/?ref=JENSENMORRIS   https://somachems.com/ref/4143/   https://gym-pin.com/?shpxid=3f9f2ba7-8016-46e1-b44e-8911346579ec   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   Healing peptides cheat sheet: https://mailchi.mp/9517cad97357/peptide-cheat-sheet1   Gut Health Blueprint: https://mailchi.mp/22760ac9bf27/ma2rh1rjpe   Post Birth Control Hormone Reset: https://mailchi.mp/aaf892f69d57/rsw5eurkvk DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

TCY Podcast 31: We Made It to $500K. Here’s What You Should Know Before You Try.   Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding and Business info to help you create your Hottest, Healthiest, and Most Productive Version of yourself. Today we’ll be discussing the most important lessons that we learned as we have scaled our business to over half a million dollars in revenue, while serving clients deeper, buying back our time, and absolutely loving the process. In this episode you’ll learn how to overcome the mentalities that are holding your business and personal growth back, how to regain your time freedom, how to enjoy the inevitably challenging process of building a business, how to manage the lifestyle changes that come as part of needing to prioritize your time differently, and more. By the end of this episode, you’ll understand how to better serve clients, provide for loved ones, and enjoy the personal development journey disguised as a money-making journey that is entrepreneurship.    If you would like to become an exceptional Health Coach, so that you can help clients with deeper issues & reach financial freedom, check out our Mentorship using the link below:   https://payhip.com/TeamCreateYourself   If you would like more information on being coached 1-on-1 by a Team of Advanced Medical Professionals and Athletes who optimize your Health, Physique, and Productivity, check out our instagrams or apply directly below using the third link.   https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint If you would like discounts on the highest quality peptides, bioregulators, fat loss agents, supplements, and more, use code JENSEN on the sites below   https://biolongevitylabs.com/?ref=JENSENMORRIS   https://somachems.com/ref/4143/   https://gym-pin.com/?shpxid=3f9f2ba7-8016-46e1-b44e-8911346579ec   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, and Bodybuilding info to help you create your Hottest, Healthiest, and Most Productive Version of yourself. Today we’ll be discussing the mitochondrial enhancer, SS-31 and how it can help your cells produce energy more efficiently and reduce the wear-and-tear of aging. We’ll explore where SS-31 came from, how it works at the cellular level, how it compares to other mitochondrial boosters, its potential use cases, and suggested dosages. We’ll dive deep into the science, but come back around often to provide the main points, so that both nerdy biohackers like myself, and those who just want the quick points are both leaving this podcast satisfied. By the end of this episode, you’ll understand why SS-31 has people excited about improving how we look, feel, and function, and how it fits into the broader context of longevity, anti-aging, body composition, cognitive function and even mental health   If you would like more information on being coached 1-on-1 by a Team of Advanced Medical Professionals and Athletes who optimize your Health, Physique, and Productivity, check out our instagrams or apply directly below using the third link.   https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like to become an exceptional Health Coach, so that you can help clients with deeper issues & reach financial freedom, check out our Mentorship using the link below:   https://payhip.com/TeamCreateYourself If you would like discounts on the highest quality peptides, bioregulators, fat loss agents, supplements, and more, use code JENSEN on the sites below   https://biolongevitylabs.com/?ref=JENSENMORRIS   https://somachems.com/ref/4143/   https://gym-pin.com/?shpxid=3f9f2ba7-8016-46e1-b44e-8911346579ec   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

  In this episode we break down the #1 Most Common and Stubborn Symptom of Gut Issues, BLOATING. We discuss what bloating is, what causes it, what to do to try to fix it (such as Kara’s famous Morning Gut Health Cocktail,) what to avoid, how gut health works in general, how incredibly unique everyone’s gut biome is, and what to do next if generalized protocols aren’t working and you need testing.   If you would like more information on being coached 1-on-1 by a Team of Advanced Medical Professionals and Athletes who optimize your Health, Physique, and Productivity, check out our instagrams or apply directly below using the third link.   https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like to become an exceptional Health Coach, so that you can help clients with deeper issues & reach financial freedom, check out our Mentorship using the link below:   https://payhip.com/TeamCreateYourself If you would like discounts on the highest quality peptides, bioregulators, fat loss agents, supplements, and more, use code JENSEN on the sites below   https://biolongevitylabs.com/?ref=JENSENMORRIS   https://somachems.com/ref/4143/   https://gym-pin.com/?shpxid=3f9f2ba7-8016-46e1-b44e-8911346579ec   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

In this episode we break down what the body sees as stress, how our caveman bodies and modern lifestyle clash and lead to major issues, how those issues relate to your physique, health, and productivity, and of course, how to solve those issues from a lifestyle habits, mindset, and supplemental approach.   If you would like more information on being coached 1-on-1 by a Team of Advanced Medical Professionals and Athletes who optimize your Health, Physique, and Productivity, check out our instagrams or apply directly below using the third link.   https://www.instagram.com/tcy.coaching/   ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like to become an exceptional Health Coach, so that you can help clients with deeper issues & reach financial freedom, check out our Mentorship using the link below:   https://payhip.com/TeamCreateYourself If you would like discounts on the highest quality peptides, bioregulators, fat loss agents, supplements, and more, use code JENSEN on the sites below   https://biolongevitylabs.com/?ref=JENSENMORRIS   https://somachems.com/ref/4143/   https://gym-pin.com/?shpxid=3f9f2ba7-8016-46e1-b44e-8911346579ec   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

ttps://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like to become an exceptional Health Coach, so that you can help clients with deeper issues & reach financial freedom, check out our Mentorship using the link below:   https://payhip.com/TeamCreateYourself If you would like discounts on the highest quality peptides, bioregulators, fat loss agents, supplements, and more, use code JENSEN on the sites below https://biolongevitylabs.com/?ref=JENSENMORRIS   https://somachems.com/ref/4143/   https://clinicallabssupplements.com/ https://gym-pin.com/?shpxid=3f9f2ba7-8016-46e1-b44e-8911346579ec DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.