PODCAST · health
TCY Podcast
by Jensen Morris
Meatheads on Gray Street: Bodybuilders, Coaches, and Best Buds spreading free Bodybuilding and Fitness information to the masses, with nothing held back.Instagrams:Jon Ballard: @classic.foodie_ifbbproTom Schuster: @tschusterfitBen Hodge: @ben_hugeJensen Morris: @jensenfit96
Episodes
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What Most Doctors Get Wrong About Bioidentical HRT
If you’re in perimenopause or menopause and have been told HRT is dangerous, this video explains why the conversation is often far more nuanced than most women are led to believe. In this episode, I break down the difference between bioidentical and synthetic hormones, where progesterone often…
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Histamine Intolerance vs MCAS: What’s Actually Going On?
If you deal with allergies, acne, flushing, palpitations, anxiety, insomnia, bloating, or random food sensitivities, this video explains how histamine intolerance or MCAS may be part of the picture. In this episode, I break down the difference between histamine intolerance and mast cell…
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Why Women Lose Hair Even When They’re “Doing Everything Right"
If you’ve been losing more hair than usual and hair gummies, collagen, or biotin have not fixed it, this video explains why. Hair loss in women is usually a symptom, not the root problem. In many cases, it reflects what was happening in your body 3 to 6 months earlier. In this video, I break…
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H. pylori Might Be the Real Reason You Have Gut Issues
If you have chronic reflux, ulcers, bloating, nausea, iron deficiency, or gut symptoms no one has been able to explain, this video covers one root cause that gets missed all the time: H. pylori. In this episode, I explain what H. pylori is, how it affects the stomach lining, why it can cause so...
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TCY x Yanni Podcast #1: Growth and Longevity
In this first podcast collaboration between Coach Jensen of TCY and Coach Yanni of 100x Longevity, we dive straight into topics that others won't touch, offer deep takes on controversial coaching topics, and even explore metaphysical science and discuss ethical and moral considerations on topics...
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Why So Many Women Feel Off for Months After Having a Baby
If you’re postpartum and still do not feel like yourself, this video explains why that may be more than “just motherhood.” Many women are told they’re fine after a 6-week checkup, even when they are deeply depleted, low in key nutrients, dealing with postpartum thyroid issues, or struggling with...
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Why You Keep Waking Up at 3AM and Can’t Fall Back Asleep
If you keep waking up between 2 and 4 a.m. and can’t figure out why, this video explains what may actually be driving it. Most chronic night waking is not random. It is often tied to cortisol, blood sugar instability, progesterone changes, circadian rhythm disruption, or a nervous system stuck in...
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7 Fertility Markers Most Doctors Never Check
If you’ve been trying to conceive and have been told everything looks “normal,” this video explains why “unexplained infertility” is often not unexplained at all. In this episode, I break down 7 commonly missed fertility markers that can uncover major gaps in a standard workup for both women and...
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Tips for Blue Collar Bodybuilding + Biohacking
Those who work a manual labor job, work outside, or don't have other luxuries of white collar jobs have unique considerations when it comes to getting big while staying healthy. This episode gives you the exact things you need to do, and NOT do, in order to avoid getting stuck. Team Instagram:...
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Your Thyroid Labs Look “Normal” But You Still Feel Terrible
If you have cold hands and feet, hair thinning, brain fog, fatigue, constipation, low libido, or stubborn weight gain, but your doctor keeps telling you your thyroid is “normal,” this video is for you. In this episode, I explain why TSH alone is often not enough, what a more complete thyroid…
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What Super-Agers Do Differently for Brain Health
Some people in their 80s still have memory, focus, and cognitive function comparable to people decades younger. Researchers call them super-agers, and their brains appear to age differently. In this video, I break down what the research shows, why this is not just about genetics, and which...
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Gut Health for Big Guys | TCY Podcast 54
We are not what we eat. We are what we digest. In other words, you can eat all the steak in the world, but if your gut can't break it down and absorb it, you're just making expensive s***s. If you're trying to put on real size but you're bloated, crampy, or just not growing no matter how much you...
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Low Testosterone Symptoms? The Problem Might Start in Your Gut
If your energy is off, your recovery is slower, your drive is lower, and your testosterone labs came back “normal,” this video covers one root issue that gets missed all the time: your gut. In this video, I break down the real physiological connection between gut inflammation, immune activation,...
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Why You’re Not Losing Fat Even Though You’re Doing Everything Right
If you feel like you’re eating clean, working out, staying disciplined, and still not losing fat, this video explains what may actually be happening under the surface. Fat loss plateaus are not always about effort. In many cases, they are about adaptation. Your metabolism, hormones, gut, stress...
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Leaky Gut Is Probably Why You Feel Inflamed After Everything You Eat
If you feel bloated after everything you eat, react to random foods, or deal with constant inflammation, your gut lining may be one of the biggest missing pieces. In this video, I break down what people mean by “leaky gut,” what actually damages the gut lining, and why so many people stay stuck...
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Why Your Constipation Isn’t Getting Better
If you’re struggling with constipation, the biggest mistake is treating it like the problem instead of a symptom. In this video, I break down five commonly overlooked reasons constipation keeps happening so you can understand what may actually be slowing down your gut. We talk about why more…
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Rating Common Doctor Advice From a Functional Medicine Perspective
Some of the most common things women are told are “fine” in conventional medicine may deserve a second look. In this video, I rate 6 common recommendations and health situations through a functional medicine perspective so you can better understand the difference between short-term symptom...
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3 Simple Phone Rules for Better Sleep, Digestion, and Hormones
Your phone may be affecting your hormones, sleep, digestion, and stress levels more than you realize. In this video, I break down three simple phone rules that can help regulate your nervous system, lower cortisol load, improve digestion, and support better hormone health without adding more...
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FOX04-DRI: The Peptide That Kills Zombie Cells
Want the video version? Iput the full 26-slide breakdown together: zombie-cell biology, the mechanism drawn out, the real dosing picture, and where it fits (and where it doesn't). Watch it free in the TCY Skool community → https://www.skool.com/tcy/classroom And for strictly research, code JENSEN...
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The Truth About Low-Dose Birth Control No One Explains
If you switched to “low-dose” birth control hoping it would be gentler on your body, this video explains why that label can be misleading. Low-dose birth control can still suppress ovulation, disrupt your natural hormone signaling, and leave the real reason for your symptoms unaddressed. In this...
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Why Perimenopause Causes Belly Fat
If you feel like your body changed overnight in your late 30s or 40s, this video explains why. Perimenopause weight gain is not just about calories or willpower. As hormones shift, your body can become more prone to belly fat, insulin resistance, muscle loss, cravings, and a slower metabolism. In...
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The Wealthy DILF PED and Peptides Stack
Apply for coaching at: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI Follow/DM us on Instagram at https://www.instagram.com/tcy.coaching/ Functional Health Mentorship available to purchase at : https://payhip.com/b/dwbnF
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Most PCOS Treatments Don’t Fix High Testosterone
High testosterone in PCOS is often treated like a hormone problem by itself, but that can miss what is actually driving it. In this video, I break down why elevated androgens in PCOS are so often connected to insulin resistance, how that affects SHBG and free testosterone, and why symptoms like...
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Why Poor Lymphatic Drainage Is Causing Inflammation
If you feel puffy, inflamed, bloated, or heavy even when you’re eating well, your lymphatic system may be part of the picture. In this video, I break down what the lymphatic system actually does, why poor lymphatic drainage can contribute to inflammation, and what really helps support healthy…
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Estrogen Dominance Explained: Why Your Labs Can Look Normal
Estrogen dominance is one of the most misunderstood hormone patterns in women’s health. In this video, I break down why you can have clear symptoms of estrogen dominance even when your hormone labs look “normal,” and why the real issue is often how estrogen is being metabolized, cleared, and...
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Your Laxative Might Be Causing Your Constipation
Could your laxative routine actually be making constipation harder to fix? In this video, Kara explains how long-term laxative use can change the way your gut works, why rebound constipation happens, and what people need to understand before simply taking more. You’ll learn: How laxative…
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Why You Feel 9 Months Pregnant After a Salad
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If eating “healthy” makes you feel worse, more bloated, more gassy, more reflux, more pressure in your stomach, you’re not crazy and it’s not a willpower issue. In this video, I’m breaking…
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What I Eat While Trying to Conceive (Fertility Diet Explained)
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If you’re trying to conceive (or you want to optimize your hormones), your diet can either work for you or against you. In this video, I’m sharing exactly what I’m eating right now while...
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How I Build Muscle AND a 700K Business (MLAM Productivity System)
Most entrepreneurs waste hours every day. Not because they're lazy. Because they're using the wrong productivity system. Everyone talks about deep work. But there's another system that changed my life. I call it MLAM : Multitask Like a Maniac. It's how I: • built a nearly 7-figure business •…
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TCY Podcast 53 | Discussing Masculine & Feminine Dynamics When Partner Isn't On Board
Relationships should be an endless journey of mutual growth and love, but when one partner isn't exactly on board with developing the energies you need from them, it falls apart quickly. Resentment builds, communication becomes unclear, and both parties feel unappreciated. That sucks, and its...
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What Even Is PMS? Here’s What’s Actually Happening
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If you’re eating “clean,” working out, taking supplements, and trying to be consistent, but you’re still dealing with low energy, stubborn weight, mood swings, cravings, bloating, or PMS…
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TCY Podcast 52: The Truth About Fertility Most Couples Ignore (From Health Coaches Who Lived It)
After experiencing miscarriage, we had to step back and rethink everything. In this episode, we break down exactly how we’re optimizing fertility, reducing inflammation, and preparing our bodies to create the healthiest child possible, from both the male and female perspective. This isn’t fluff....
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TCY Podcast 51: Our First Miscarriage and Near-Death Experience: What Every Couple Should Know (From Functional Health Coaches)
In this episode of the TCY Podcast, we share the painful story of our first miscarriage and the near-death experience that followed. Our goal is not just to tell the story, but to give practical insight that may help other couples better navigate early pregnancy complications, miscarriage,...
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Before You Do IVF, Listen To This (It Could Save You Thousands)
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If your doctor told you IVF is your “best shot,” you’re not alone, but most women walk out of that first appointment with the highlight reel, not the full picture. In this video, I’m breaking...
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How to Come Off Birth Control Without Wrecking Your Hormones
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI So many women want to come off birth control, but they’re scared of acne, weight changes, irregular cycles, missing periods, or fertility issues. In this video, I’m breaking down exactly what...
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If Your Acne Won’t Go Away, Your Gut Might Be the Problem
What if your acne isn’t a skin problem, but an inflammation + gut health problem? In this video, I’m walking you through the step-by-step framework I use with clients to improve acne long-term by repairing the gut, reducing systemic inflammation, and addressing root causes like leaky gut, diet...
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PED's Affect on Fertility, Miscarriages, and Birth Defects : The Brutal Truth I Wish Someone Told Younger Me
If you're a young guy chasing size, aesthetics, and performance enhancements, this might be the most important message you'll ever hear. I spent nearly a decade pushing my body harder than it was designed to. Blasting gear, getting unhealthily heavy, and prioritizing muscle over long-term health....
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Why You’re Still Bloated Even With The “Perfect” Diet
If you’ve spent time and money on supplements, strict diets, gut protocols, and “doing everything right” but you’re still dealing with bloating, constipation, inflammation, and weight gain, this video is for you. Here’s the truth most women aren’t told: your protocol might not be wrong, your body...
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The Complete Healing Peptide Guide: Fix Injury, Inflammation, Gut, & More
Peptides are one of the most requested “advanced topics” I get, so in this video I’m breaking down the main healing peptides people ask about, what they’re commonly discussed for, and how to think about synergy/stacking without getting lost in the weeds. We cover the big names like BPC-157,...
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Masculine Energy Is Spiking Your Cortisol And You Don’t Realize It
Ladies, if you’re tired, bloated, inflamed, anxious, “wired but tired,” or your cycle feels all over the place, it might not be that you’re broken, it might be that your body is living in fight-or-flight all day. In this video, I’m breaking down how living in constant “go-go-go” masculine energy...
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Why High-Intensity Bodybuilding Beats CrossFit for Busy CEOs
If you're a busy CEO, entrepreneur, or high-performing executive, your workouts need to be efficient, trackable, and optimized for muscle growth. In this video, I break down why high-intensity bodybuilding-style training is superior to CrossFit for busy professionals who want to look better, feel...
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Stop Saying Yes: The Time-Protection System That Scales Your Business
If you’re trying to lead a business, a family, or a community, your biggest constraint isn’t motivation, it’s time protection. In this video, I break down the #1 leadership skill that changes everything: learning to say no to most things so you can say yes to the tasks that actually move the...
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The Death of Polarity: Why Couples Are Unhappy | TCY Podcast 50
We're more "equal" than ever, but why are modern couples and marriages more unhappy and unfulfilled? The truth is, we've lost the essential ingredient for attraction and chemistry: POLARITY. This isn't about going back to the 1950s, it's about understanding the core masculine and feminine…
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5 Essential Training Principles to Gain Muscle (Forget the BS) | TCY Podcast 49
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing the 5 most important aspects of training that actually matter…
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The Dark Truths of Building a Business with Your Spouse | TCY Podcast 48
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing with full transparency and brutal honesty, why most people…
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5 Master Skills to Become IRREPLACEABLE: A Coach's Guide to AI, Faith, & True Value | TCY Podcast 47
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. In a world being rapidly reshaped by AI, success requires more than specialized…
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Why You’re So Inflamed (And How To Fix It ASAP) | TCY Podcast 46
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing Inflammation. By the end of this episode, you’ll understand what...
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Tired of Needing Laxatives to Poop? Here’s how to Heal your Gut for Good | TCY Podcast 45
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing what your doctor may not have told you about laxatives. By the…
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Nandrolone: Nasty or Gnarly? | TCY Podcast 44
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing Nandrolone, often known as Deca or NPP. By the end of this...
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Female Hormones 101: Why Women aren’t meant to Function like Men | TCY Podcast 43
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing how to unlearn the lies Modern Feminism taught you about women…
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ABOUT THIS SHOW
Meatheads on Gray Street: Bodybuilders, Coaches, and Best Buds spreading free Bodybuilding and Fitness information to the masses, with nothing held back.Instagrams:Jon Ballard: @classic.foodie_ifbbproTom Schuster: @tschusterfitBen Hodge: @ben_hugeJensen Morris: @jensenfit96
HOSTED BY
Jensen Morris
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Frequently Asked Questions
How many episodes does TCY Podcast have?
TCY Podcast currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TCY Podcast about?
Meatheads on Gray Street: Bodybuilders, Coaches, and Best Buds spreading free Bodybuilding and Fitness information to the masses, with nothing held back.Instagrams:Jon Ballard: @classic.foodie_ifbbproTom Schuster: @tschusterfitBen Hodge: @ben_hugeJensen Morris: @jensenfit96
How often does TCY Podcast release new episodes?
TCY Podcast has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TCY Podcast?
You can listen to TCY Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TCY Podcast?
TCY Podcast is created and hosted by Jensen Morris.
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