3 Simple Techniques to Overcome Chronic Stress - A Conversation with Ras Contractor

In today’s episode, we meet Ras Contractor to talk about how to overcome chronic stress. Ras offers three simple techniques anyone can use right now to reduce stress, boost productivity, improve focus and engagement, and foster kindness and empathy. About our guestRas Contractor graduated from UBC with a Bachelor of Applied Science in Mechanical Engineering. After spending 5 years working as an engineer while promoting nightclubs on the weekends and running a recreational sports company in the evenings, Ras transitioned into Program Management and pursued his vision of building a consulting practice as a Strategic Team Builder.Ras has incorporated his lifelong passion for health and wellness into strategic planning, leadership development and team building programs ultimately developing Mind and Body Training which he uses as the fundamental step in the journey towards high performance.Over the past 10 years, Ras has been building healthy, dynamic teams and organizations by installing self-development, empathy and consistent strategic planning. He understands that if people's needs are met, they thrive.Connect Ras Contractor:Website: https://www.highlevelthink.com/ About your host:I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self. Email - [email protected] - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/  Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/  While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!