3 Simple Ways to Allow Your Cravings to Work for You

I believe you have learned from the previous episodes to choose curiosity over judgment when it comes to your cravings, right? You have understood that they are a source of information and not inherently bad for you.In this episode of Deconstructing Wellness, I look at some very simple ways you can allow cravings to work for you. Listen in to learn how cravings can help you better understand your needs in a more mindful way.“Cravings can lead to a great understanding of our needs if we can look at them in a more mindful way.” [1:10]Key Takeaways:· Why craving certain foods when tired or unwell is a sign of your body seeking normal equilibrium.· The importance of taking a break from an automatic response to eating.Episode timeline:· [1:24] How stress and fatigue contribute to cravings.· [2:17] Learning how to form healthy habits around food by eating only when you’re hungry.· [3:11] Observing if your cravings are bringing you back to a state of wellbeing.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresourcesa► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness