3 Simple Ways To Relieve Post-Exercise Soreness

What this episode covers

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Get-Fit Guy?

This episode is 7 minutes long.

When was this Get-Fit Guy episode published?

This episode was published on October 18, 2021.

What is this episode about?

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Read the companion article on Quick and Dirty Tips.Subscribe to the...

Can I download this Get-Fit Guy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.