3 simple ways to relieve post-exercise soreness (Reissue)...

What this episode covers

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or at QuickandDirtyTips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/ Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Get-Fit Guy?

This episode is 7 minutes long.

When was this Get-Fit Guy episode published?

This episode was published on August 23, 2022.

What is this episode about?

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on...

Can I download this Get-Fit Guy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.