3 Sneaky Things That May Be Stalling Your Results

Did you know that some purported health trends can actually be bad for you?
Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.
These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)
Join us to find out what this 3 sneaky things are that may be bad for your health.

00:00 Overexercising and fasting affected my health negatively.
05:48 Pre-workout snack essential for energy and performance.
07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.
12:19 Nuts provide protein and crunch as snacks.
15:33 Preference for chicken and occasional beef consumption.
18:20 Gradual increase towards lean body weight goal.
20:45 Tracking protein intake is essential for health.
25:16 Surrendered control to birth control, lost emotions.
27:40 Understanding menopause journey, options, and empowerment.
30:05 We prioritize natural remedies based on research.

34 Known Symptoms of Menopause:
1.Hot flashes

2.Night sweats

3.Irregular periods

4.Mood swings

5.Fatigue

6.Insomnia

7.Vaginal dryness

8.Weight gain

9.Changes in libido

10.Memory problems

11.Joint pain

12.Hair loss or thinning

13.Dry skin

14.Headaches

15.Urinary incontinence

16.Bloating

17.Breast tenderness

18.Changes in body odor

19.Anxiety

20.Depression

21.Irritability

22.Difficulty concentrating

23.Digestive issues

24.Changes in taste or smell

25.Brittle nails

26.Heart palpitations

27.Osteoporosis risk

28.Tooth and gum problems

29.Changes in hair growth

30.Allergies

31.Itchy skin

32.Muscle tension

33.Changes in breast size

34.Increased facial hair growth

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Amelia

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