Midlife Mommas: A Girlfriends Approach to Life After Menopause
BookmarkAmelia & Cam
Midlife Mommas: A Girlfriends Approach to Life After Menopause is a health podcast hosted by Amelia & Cam. It has 177 episodes, with the latest published October 2024.
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!
health ·en-us ·177 episodes
Cortisol, Stress, and Midlife: The HPA Axis Explained
Listen to Your Body Talk: Biofeedback for Better Health
It's Over! Breaking up with sugar
When life gets tough: Finding your minimums
Part 3: How to Cardio Without Tanking Your Energy & Hormones
Part 2: Sneaky Stress: Eat less, exercise more is keeping you stuck in menopause
Part 1: Are you eating enough and running on fumes?
The push and pull of life: Finding balance in midlife
How far would you go for health and anti-aging in midlife?
What our pets taught us about living a healthier midlife
Trading In Midlife Shame and Guilt for Emotional Freedom
Investments & Treasures: When our efforts match our midlife values
Stronger at Midlife: The Essential Guide to Mental and Physical Strength for Women Over 45
Adjusting Health Habits in Midlife: Black, White, & Grey Areas
Trying Health Trends in Midlife: Hit or Misses?
How family dynamics change in midlife: empty nests, marriages and divorces
Finding power and purpose in perimenopause with Jessica Barac
The hidden cost of stress in menopause
Motivation and Consistency: How to reach your goals in menopause
Self-Care for better physical, mental, and emotional health
Your Menopause Health and Wellness Journey: How & Where to Start
The Four Agreements: How to use them for a more authentic midlife
Practical ways to break up with sugar in midlife
Recognizing Menopause Symptoms: Your Body’s Signals for Midlife Health
Midlife and the Sandwich Generation: Caring for your kids and parents at the same time
Tracking Progress in Midlife: How to reach your health and fitness goals after 45
Estrogen, Your Midlife Warrior
Sleep Secrets for Midlife
How to Shift your Mindset to Breakthrough the Weight Struggle Cycle with Rita Black
Listening to Your Inner Voice with Lindsay Jani
Spring Fever and Better Health
Midlife Belly Fat: Part 3-Gut Health with Lindsey Foreman
Midlife Belly Fat: Part 2-The Hormone Story
Midlife Belly Fat: Part 1:The Exercise Story
Using Alternative Therapies for Better Health After 45- Sauna, red light, cryotherapy
Arrrgghh! What do I have as a snack? Protein snacks ideas for midlife women
3 Tips When Your Goals Make Others Uncomfortable
How to Use the 80-20 Rule When You're 40+
Heavy Metals: Behind the Scenes of a Detox
What does 'beauty' mean in midlife?
Goal Setting in Midlife
3 Sneaky Things That May Be Stalling Your Results
Emergency Mode: Signs Your Cortisol Levels Need Attention
Out with the Old: 5 Things We're Ditching in 2023
Your Fitness Guide: 2024 Menopause Makeover
The Reality of Dehydration: Winter's Hidden Drought
Thoughts Are Habits Too with Amy Lang
How to Track Your Nutrition
Redefining Thanksgiving Traditions in Midlife
How to prepare for your parents’ senior years (while also taking care of yourself) with Star Bradbury
Loading reviews...
Loading similar podcasts...