3: Soloside: "RESIST YOUR RESISTANCE": THE TRUTH ABOUT GIRLS THAT LIFT.

Episiode 3 of BlackBeltBeauty Radio is up- another bite size  Solosode is for all you women who have been told or live with the belief that lifting weights will make you "bulky" and give your body a less feminine look. I call Bullshit. And I admit that I used to be a FIRM believer that weights would make me "bulky" adding to the muscles I already am designed with from having a MESOMORPH body type.  I am almost embarrassed that I fell for that shit because it could not be further from the truth.  That being said, I felt really passionate about sharing my experience with resistance training on Instagram and dig a little deeper into it within this Solosode. In this 20 minute episode I unpack: My recent post on Instagram (that btw I took A LOT of courage for me to post- I explain why in this episode)  The truth about what happens when resistance training is a consistent part of your training program.  The results I've been experiencing since I challenged my fear and started a resistance training program from my brother Arya Saffaie- a 4xOlympian + IFBB PRO.  One of my most FAVORITE podcasts that serves as a valuable tool in my kickass tool kit: MindPump- Raw, Science back truth on fitness and health.  I mention their programs that could be of great support to all of you looking to get into your best shape to date this year. I highly suggest following them on Instagram too for awesome breakdowns on all topics of health + fitness: Sal Di Stefano, Adam Shafer + Justin Andrews I hope this heart talk, Solosode helps all of you ladies who are holding back from the amazing benefits that SPECIALLY come from resistance training. I want to help you CRUSH that fear and start the journey of what I truly believe will serve as an MVP to your advancements in your aesthetics, your overall performance in life + your longevity in health.  Questions or thoughts on this? Comment below or hit me on Instagram, I LOVE hearing from you!  xRx