3. Squirrel Wrangling 101
from May We Have Your Inattention Hosted by Suzanne and LeAnn
Show Notes Episode Three: LeAnn and Suzanne talk about the systems and routines they have in place to help them stay focused and support their mental health Highlights of Episode Two: strategies to help relieve excess energy and emotional resets: physical activity, self-care routines, music, meditation Importance of morning routines, amount of structure used in daily routines, being aware of self-sabotage, negativity bias, and holding compassion for self. The importance of incorporating a gratitude practice into the day Squirrel Moment: Suzanne has thousands of unread messages and badge icons on her phone and it gives LeAnn agita. Giving a designated place and time to accomplish tasks can free up mental clutter and negative rumination in ADHD brains Climbing the ADHD Wall of Awful: using mental energy to find the momentum to “do the things” we’ve been putting off We talk about shame (again) and how we like to use data to track our screen time and other habits References from the Show: Research regarding mental health and heavy metal music: https://www.abc.net.au/news/2015-06-25/study-finds-heavy-metal-reduces-anger-depression/6571820 https://neurosciencenews.com/heavy-metal-music-mental-health-14642/ Monday Hour One Clever Fox Planner How to ADHD YouTube Channel, Wall of Awful: https://youtu.be/Uo08uS904Rg Additude Magazine Rejection Sensitive Dysphoria Self-Test: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/ Follow on Instagram: @inattentionpodcast @leannbradshaw_ @amidlifealchemy Contact us with questions or comments: [email protected]
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