3 Stages of Nutritional Mastery

When you understand that nutritional mastery happens in stages rather than a good or bad binary, everything changes…We all say it…“Just a little treat.”Or the opposite… “I can’t eat that, it’s not in my plan.”Neither is wrong. They’re just different stages of how we deal with food.Nutrition doesn’t have to be complicated. It’s not about chasing the “perfect” diet, it’s about knowing yourself and making food work for your life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKSThe Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5XAyla Health → https://aylahealth.com.au/🔸IG Dave Nixon → @‌davenixonflow🔸IG Kate Freeman → @‌kfnutrition🔸 IG Alice Jane → @‌aliceejane🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow*If you prefer visuals and want to see how this model maps out, you can watch the episode on YT----🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 - Why most people struggle with nutrition00:23 - The three main stages of nutritional mastery01:22 - A mother making a healthier choice04:14 - Simple, Sustainable, Specific: The three main stages05:18 - Love and education07:00 - Emotional ties to food and the importance of choice07:38 - How to build simple, sustainable, and specific habits08:18 - Free assessment: The BSFT Matrix08:49 - Principle 1: You earn what you learn (pay to be taught, not just told)09:47 - Principle 2: Food grew from the ground or had a mum10:56 - Principle 3: Guilt is not a macronutrient: Marketing myths11:40 - Food holds no emotion: Addressing emotional eating13:45 - Making conscious choices, not just “good” or “bad”14:52 - Living in the sustainable space: Flexibility and flow15:48 - Three practical steps: Protein, carb, fat at every meal16:25 - Real food most meals: The 90% rule16:45 - The trigger tracker: Building awareness of food triggers17:39 - Recommended resources: Alice Lemus, AYLA Health, RP18:34 - Own your nutrition, earn what you learn