PODCAST · health
The BSFT Show
by Dave Nixon
Optimise your mind, body and breath to perform at your peak and access flow states.
Episodes
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Is it possible to be present and perform at your best?
Can you push for success and stay grounded at the same time?Most people think high performance means hustle, grind, and burnout or that being “present” means slowing down and letting life pass by.Truth is, you don’t have to choose between peace and performance.Here’s how to be a Present High...
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The Most Important Podcast on The Internet Today
Learning how to learn is the most underrated skill when it comes to developing new skills, developing self awareness, or literally learning anything!These are the 4 fundamental stages we have to move through when learning.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES &...
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No One Knows What They’re Doing - And That’s Okay!
The truth? No one actually knows what they’re doing. Not the people on stage. Not the “experts” online. Not even the ones who look like they’ve got it all together. There are however a couple of things that winners do differently. So here are 2 things to help you plan out your next moves so you…
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Why You Can’t Stay Consistent (And How to Fix It)
If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in. ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸IG Dave Nixon → @davenixonflow 🔸 Substack…
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See Life in 4D
Understanding these 4 areas of life, how they play out in every situation and where your blindspots are will revolutionise your relationships, career, health and performance forever. 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session:...
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3 Stages of Nutritional Mastery
When you understand that nutritional mastery happens in stages rather than a good or bad binary, everything changes… We all say it… “Just a little treat.” Or the opposite… “I can’t eat that, it’s not in my plan.” Neither is wrong. They’re just different stages of how we deal with food. Nutrition...
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Student, Scholar, Sage: The 3 Stages of Self Mastery
Growth happens in predictable stages. They often operate out of your awareness and you can’t skip them. The good news is there are a bunch of great minds who have mapped out these stages from multiple different perspectives. One of those minds is Ken Wilber. Here’s how he has influenced my work…
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How to Develop Body Intelligence
People focus on doing the “right” technique. But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well. It’s the awareness that tells you: Am I stable? Am I using the...
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You’re Stronger Than You Think. Are You Ready When It Matters?
You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join the BSFT30:...
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No one is coming to save you. GOOD.
Let’s be real—most people, Wait for someone to fix it. Follow someone else’s plan. Hope that this coach, this routine, this time will finally stick. But here’s the truth: No one’s coming to save you. And that’s actually great news. Because once you take back your responsibility, you get your…
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You Don’t Rise to the Occasion, You Fall to Your Training
Most people train to look good in the mirror… But what if training could help you perform better in the moments that define your life? In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually…
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You’re Not Stuck. You’re Addicted to Who You’ve Been.
Most people want a different future and think that when they get there, things will change. That’s not how it works. If you want a different future, you have to change—now. You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even...
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How to Create Goals you ACTUALLY Achieve
Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework. ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️ Join the Peak Program: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸 Free DENT Worksheet Download →...
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Stop Living in Your Head: 3 Steps to Be Present Under Pressure
In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it…
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The age where Men face the most battles (and what to do instead)
There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you. ➡️ Free training & resources:...
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What Emotional Eating is REALLY Trying to Tell You - Alice Leemhuis
This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land. What You’ll Get From Listening: ✅ 1. Clarity on Why You Keep Starting Over ✅ 2. A...
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You'll Find This Video When You Need it Most
You're not broken - you're going through a season of growth. It's meant to feel unfamiliar. That's how you know you're growing. Everything is about to change - for the better. Hear my words and what ever you do, keep going. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High...
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Inside the Mind of the Fittest Woman in NRLW
NRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset work, and finding joy in the grind shaped her evolution on and off the field. Ride the highs and lows—like a surfer facing...
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Using Exercise as a Mental Health Fix is Making it Worse
Most people confuse physical training as mental health.The problem with this is that when an injury comes along, they are then forced to face the internal battles they have been (quite literally) running away from.In this video, I dive into the overlooked difference between physical strength and...
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You've consumed enough, it's time to start creating.
Where's the balance between consuming and creating. You know that feeling where you're always learning, watching, listening, scrolling—but you’re not sure when you’ve “learned enough” to actually share something? Or maybe you’re not even sure if what you have to say is worth putting out there?…
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BSFT Sessions 001 - Build Your Nutritional Dashboard with Lindsay Ogden
BSFT Sessions 001Lindsay Ogden - How to develop healthy nutritional habits by building your nutritional dashboard Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build...
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Your Potential isn't in your Strengths | The BSFT Show 001
Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
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The Power of your Breath - The BSFT30 - 26/30
26/30 - The Power of Your Breath Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
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Finding FLOW - The BSFT30 - 25/30
25/30 - Finding FLOW Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
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Sauna Best Practices - The BSFT30 - 24/30
24/30 - Sauna Best Practices Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
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ICE - Intro to Cold Exposure - The BSFT30 - 23/30
23/30 - ICE - Intro to Cold Exposure Move past the anxiety and hate of the cold and get the most out of your ice baths Learn more about the BSFT Method and join the free BSFT30 program: HERE Book a ticket at our next Retreat: HERE Learn more about coaching and training:...
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Confidence vs Esteem - The BSFT30 - 22/30
Confidence vs Esteem - 22/30 Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE…
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Developing A Greater Perspective - The BSFT30 - 21/30
Developing A Greater Perspective - 21/30 Speed up your development by developing a greater perspective with these 4 steps. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding…
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Co-Dependent Patterns - The BSFT30 - 20/30
Co-Dependent Patterns - 20/30 Breakfree from co-dependent relationships for good through these 2 pathways Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Healthy Responsibility - The BSFT30 - 19/30
Healthy Responsibility - 19/30 Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self. Learn more about the BSFT Method and...
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Take Your Power Back - The BSFT30 - 18/30
Take Your Power Back - 18/30 There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It’s one of the best things you can do for you and the people around you. Learn more about the BSFT Method and…
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Understanding Self & Others - The BSFT30 - 17/30
Understanding Self & Others - 17/30 The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others. Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our...
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(Re)Focus - The BSFT30 - 16/30
(Re)Focus - 16/30 Pause, take stock, start simple, finish strong. Life doesn't get in the way, life is the way. Take the time to refocus. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding...
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The Process of Learning - The BSFT30 - 15/30
The Process of Learning - 15/30 Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Stages, Not Ages - BSFT30 - 14/30
Stages, Not Ages - 14/30 Development is measured by stages, not ages. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Understanding your Relationship with Food - BSFT30 - 13/30
Understanding your Relationship with Food - 13/30 Change your relationship with food, change your results forever Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Build Practical Nutrition Habits - BSFT30 - 12/30
Build Practical Nutrition Habits - 12/30 Boring title, simple advice, effective results. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Simple, Sustainable Nutrition - BSFT30 - 11/30
Simple, Sustainable Nutrition - 11/30 4 simple steps for simple nutritional habits Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Adaptable Intensity - BSFT30 - 10/30
Adaptable Intensity - 10/30 Consistency beats intensity over the long run time and time again. Learn why RPI is the key to learn term results. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy…
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Extend Your Time Horizon - BSFT30 - 9/30
Extend Your Time Horizon - 9/30 What you can do in 90 days isn't as important as whether or not you can still do it in 5 years. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding...
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The 90-50 Rule - BSFT30 - 8/30
The 90-50 Rule - 8/30 When you're 90% done, you're halfway there. Committing to the last 10% will 10X your results Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF':...
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Mind AND Matter - BSFT30 - 7/30
Mind AND Matter - 7/30 We reach out potential with a mind AND matter approach Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Becoming BossFit - BSFT30 - 6/30
Becoming BossFit - 6/30 Grow your Mind, explore your edges, become BossFit. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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1V23 - BSFT30 - 5/30
1V23 - 5/30 1 hour at the gym should positively impact you 23 hours outside the facility otherwise it's no longer an investment, it's a cost. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of...
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Own, Don't Loan - BSFT30 - 4/30
Own, Don't Loan - 4/30 Go from good to great, by following this principle. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Life Athlete Matrix - BSFT30 - 3/30
Life Athlete Matrix - 3/30 Master these 4 things for calm mind and strong body for good. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Daily Default - BSFT30 - 2/30
Daily Default - 2/30 If you want a different result, you need a different daily default Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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DENT Goals - BSFT30 - 1/30
DENT Goals - 1/30 Start here to get focused and clear for the next 30 days using the DENT goals framework. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
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Ep. 056 How to Deliver an Exceptional Experience
What makes an exceptional experience exceptional? Discover the Five 'E's of creating an exceptional experience Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
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Ep. 055 Redefining Health Forever
What is your definition of health? Is it the same as it was 5 years ago? What about in 10 years time? Where did you get your definition from? Learn how to redefine health and make it meaningful to you. Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab…
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Frequently Asked Questions
How many episodes does The BSFT Show have?
The BSFT Show currently has 911 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The BSFT Show about?
Optimise your mind, body and breath to perform at your peak and access flow states.
How often does The BSFT Show release new episodes?
The BSFT Show releases new episodes frequently with a large back catalog of 911 episodes. Check the episode list for recent publication dates.
Where can I listen to The BSFT Show?
You can listen to The BSFT Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The BSFT Show?
The BSFT Show is created and hosted by Dave Nixon.
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