The BSFT Show

Can you push for success and stay grounded at the same time?Most people think high performance means hustle, grind, and burnout or that being “present” means slowing down and letting life pass by.Truth is, you don’t have to choose between peace and performance.Here’s how to be a Present High Performer. Calm, clear, and ready to dominate life.➡️ Join a Peak info session: https://www.bsft.com.au/peak➡️ DENT Goals Video: https://youtu.be/5XNf3oGhsGo🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 The Dilemma of High Performance and Presence00:14 The Myth of Hustle Culture01:31 Finding Balance: The Present High Performer04:30 The Power of Goals and Vision05:43 Developing Essential Skills06:05 The Role of Self and Esteem06:23 Leveraging Resources for Success07:12 Identity and Goals09:42 Mastering Body, Mind, Food, and Time10:07 Practical Exercises for Self-Awareness12:46 Daily Practices for Success14:00 Embracing the Present High Performer

Learning how to learn is the most underrated skill when it comes to developing new skills, developing self awareness, or literally learning anything!These are the 4 fundamental stages we have to move through when learning.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Podcast → https://tinyurl.com/thebsftshow🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

The truth? No one actually knows what they’re doing.Not the people on stage. Not the “experts” online. Not even the ones who look like they’ve got it all together.There are however a couple of things that winners do differently.So here are 2 things to help you plan out your next moves so you can win.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you prefer visuals and want to see how this model maps out, you can watch the episode on YT---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Why No One Knows What They're Doing01:13 Here’s a quick story: Winging It in America04:00 Framework for Success: Principles and Protocols06:20 Questioning Beliefs and Systems07:31 Conclusion: Trajectory and Traction

If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you prefer visuals and want to see how this model maps out, you can watch the episode on Youtube---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction: The Importance of Systems00:42 Identifying Personal Strengths and Weaknesses01:09 Stages of System Development02:04 Understanding the Start-Stop Stage04:18 Transitioning to the Step Stage06:03 Achieving Flexibility in the Shift Stage08:24 Reaching the Set Stage: Peak Performance10:34 Applying System Development to All Areas of Life11:27 Conclusion and Final Thoughts

Understanding these 4 areas of life, how they play out in every situation and where your blindspots are will revolutionise your relationships, career, health and performance forever.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKSQuadrants Image - https://drive.google.com/uc?export=download&id=1CEUhwx9c9caEMBg2foJp76hpmh1Ei_slWilber's level of intelligence - https://drive.google.com/uc?export=download&id=1PhvDu0RH-nmZ_XpWSjLqNlM8vPhRafK1Native perspective test - https://nativeperspective.scoreapp.comBooks:Spiral Dynamics - Don Edward Beck & Christopher CowanThe Evolving Self - Robert KeganIntegral Psychology - Ken WilberSex, Ecology, Spirituality - Ken WilberFiguring out people - Michael HallGetting people right - H. Arne Maus🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction to Ken Wilber's Integral Theory01:11 Personal Journey with NLP and Coaching13:17 Understanding Wilber's Quadrants21:51 Applying the Quadrants in Real Life31:43 Understanding Trajectory and Traction32:15 Free Assessment and Its Benefits32:44 Principles of Perspective37:12 The Four Levels of Listening40:55 Applying Quadrants in Real Life44:04 Ken Wilber's Stages of Consciousness57:26 Identity Compass and Cognitive Intentions01:03:51 Conclusion and Next Steps

When you understand that nutritional mastery happens in stages rather than a good or bad binary, everything changes…We all say it…“Just a little treat.”Or the opposite… “I can’t eat that, it’s not in my plan.”Neither is wrong. They’re just different stages of how we deal with food.Nutrition doesn’t have to be complicated. It’s not about chasing the “perfect” diet, it’s about knowing yourself and making food work for your life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKSThe Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5XAyla Health → https://aylahealth.com.au/🔸IG Dave Nixon → @‌davenixonflow🔸IG Kate Freeman → @‌kfnutrition🔸 IG Alice Jane → @‌aliceejane🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow*If you prefer visuals and want to see how this model maps out, you can watch the episode on YT----🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 - Why most people struggle with nutrition00:23 - The three main stages of nutritional mastery01:22 - A mother making a healthier choice04:14 - Simple, Sustainable, Specific: The three main stages05:18 - Love and education07:00 - Emotional ties to food and the importance of choice07:38 - How to build simple, sustainable, and specific habits08:18 - Free assessment: The BSFT Matrix08:49 - Principle 1: You earn what you learn (pay to be taught, not just told)09:47 - Principle 2: Food grew from the ground or had a mum10:56 - Principle 3: Guilt is not a macronutrient: Marketing myths11:40 - Food holds no emotion: Addressing emotional eating13:45 - Making conscious choices, not just “good” or “bad”14:52 - Living in the sustainable space: Flexibility and flow15:48 - Three practical steps: Protein, carb, fat at every meal16:25 - Real food most meals: The 90% rule16:45 - The trigger tracker: Building awareness of food triggers17:39 - Recommended resources: Alice Lemus, AYLA Health, RP18:34 - Own your nutrition, earn what you learn

Growth happens in predictable stages.They often operate out of your awareness and you can’t skip them.The good news is there are a bunch of great minds who have mapped out these stages from multiple different perspectives.One of those minds is Ken Wilber.Here’s how he has influenced my work in Self Mastery and how you can gauge where you’re at and what to do next.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKSRheiti test → https://www.enneagraminstitute.com/rheti/ BSFT Matrix test → https://bsft-health-test.scoreapp.com Native Perspective → https://nativeperspective.scoreapp.com Identity Compass → https://identitycompass.com/-en.html 🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you're visual ad want to see how it maps out, you can watch the episode on YT---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction01:24 Core Memories and Personal Growth04:23 Stages of Development18:12 Principles of Self-Understanding23:43 Assessment Tools and Practices29:28 Conclusion and Final Thoughts

People focus on doing the “right” technique.But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well.It’s the awareness that tells you:Am I stable?Am I using the right muscles?Am I adapting to what my body needs today?I’ve used this framework with 10,000+ clients over 20 years and it's part of the BSFTMatrix on how to be safe, strong & sexy (and avoid the all-or-nothing trap).🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸Howard Gardner – Multiple Intelligences Theory (Background on Kinesthetic Intelligence) : https://multipleintelligences.org/🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube→ https://www.youtube.com/@davenixonflowIf you're visual and want to see how it maps out, you can watch the episode on YT---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction to Kinesthetic Intelligence01:15 The Safe, Strong, Sexy Framework01:58 Understanding Safe Movement03:51 Building Stronger Relationships with Your Body06:08 Achieving Peak Performance06:48 Avoiding the All-or-Nothing Mentality08:14 Conclusion and Further Resources

You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak---🔧 RESOURCES & LINKS🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you're visual ad want to see how it maps out, you can watch the episode on YT---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:21 The Gym's Influence on Your Life01:00 Different Gym Models Explained04:03 Gym-Centric vs. Life-Centric Approache09:27 The BSFT Matrix: A Tool for Life-Centric Fitness16:13 Practical Tips for Functional Training18:54 Becoming a life Athlete

Let’s be real—most people,Wait for someone to fix it.Follow someone else’s plan.Hope that this coach, this routine, this time will finally stick.But here’s the truth:No one’s coming to save you.And that’s actually great news.Because once you take back your responsibility, you get your power back too.In this episode, we break down the mindset shift I call “Own, Don’t Loan.”You’ll learn:👉 The 4 core beliefs that unlock growth👉 Why procrastination and “self-sabotage” aren’t what you think they are👉 What radical responsibility really looks like (and how to avoid burnout)👉 3 practical steps to help you shift from stuck to interdependent - starting today.---➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸Julie Cameron's artist way → https://juliacameronlive.com/books-by-julia/🔸Co Dependent Cycle → https://drive.google.com/uc?export=download&id=1xpffItKkHVG9SjgC5RW9m7FiJG7DWmkv🔸 IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://tinyurl.com/thebsftshow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.-Timestamps:00:00 No One's Coming to Save You00:11 Client Goals: Growth and Efficiency00:47 Own Don't Loan: Radical Responsibility04:09 Understanding Codependent Relationships07:52 Core Beliefs for Personal Growth11:26 Practical Actions for Immediate Change14:08 Conclusion: Moving from Loaning to Owning

Most people train to look good in the mirror…But what if training could help you perform better in the moments that define your life?In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:Physical freedomMental flexibilityNutrition you can actually live withSystems that match your life stageBecause real performance?It’s not just in the gym.It’s in how you think, move, eat, and manage your life—Daily.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.comBig love, peace, and pizza — Dave.---➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak---🔧 RESOURCES & LINKS🔸BSFT Matrix → https://drive.google.com/uc?export=download&id=1CVow05Lj🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction to the BSFT Matrix00:46 The Three Key Principles of Training02:39 Shifting from Gym-Centric to Life-Centric Training06:45 Defining Health and Its Importance11:15 Stages of the BSFT Matrix15:07 The Importance of a Sustainable Health Approach18:31 Conclusion and Next Steps

Most people want a different future and think that when they get there, things will change.That’s not how it works.If you want a different future, you have to change—now.You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even exists.In my words:You need to own your future energetically before you own it in reality.This video is part of the BSFT30 series.Join the BSFT30 community below.➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program LIVE Launch Thursday the 31st of July 7pm AEST: https://www.bsft.com.au/peak---🔧 RESOURCES & LINKS🔸 IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/channel/UC1JuPq7gku3-OVJ4JwT2kjA---Timestamps:00:00 Introduction: The Mindset Shift00:32 The Grandmaster Analogy01:17 Aligning Your Being with Your Goals02:21 Updating Your Energetic Signature03:57 Daily Default and Future Alignment05:15 Visualization Exercise06:21 Questions for Self-Reflection07:01 Faith and Stepping into Your Future08:13 Conclusion and Resources---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework.➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸Want to see how the DENT goals map out on a board? Watch the full episode on YouTube: https://youtu.be/5XNf3oGhsGoTimestamps:00:00 Introduction to Dent Goals00:21 Origin of the Dent Goals Framework01:30 How to Set Up Your Dent Goals02:31 BSFT30 Program Overview02:59 Detailed Breakdown of Dent Goals04:59 Creating Your Yearly Theme07:17 Ninety day Campaigns09:30 Perfect Repeatable Week11:11 Daily Default and Energetic Signature13:59 Conclusion and Final Thoughts---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---🔧 RESOURCES & LINKS🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshowTimestamps:00:00 Introduction to Presence and Performance02:48 The Journey to Oneness: A Personal Story06:09 Understanding Pain and Loneliness08:55 The Experience of Oneness and Presence11:37 Meeting the Moment: The Importance of Presence14:41 Three Steps to Cultivate Presence---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogramIG Quote shoutout to  @leadersonlyco  ---🔧 RESOURCES & LINKS🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshowTimestamps:00:00 Instagram Quote02:40 Self-Improvement vs. Self-Understanding03:25 Mistaking External Fixes for Inner Work04:45 Turning Points for Men and Women05:45 The Parable of the Lost Watch07:18 Vulnerability as Strength---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land.What You’ll Get From Listening:✅ 1. Clarity on Why You Keep Starting Over✅ 2. A Smarter Way to Think About Food✅ 3. How to Build Real Self-Trust✅ 4. Tools to Rewire All-or-Nothing Thinking✅ 5. A More Mature Definition of Progress✅ 6. A New Way to Approach Structure---🔧 RESOURCES & LINKS🔸 IG Alice Jane → @aliceejane 🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshow🔸The Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5X---Timestaps:2:14 – Alice’s shift from bodybuilding to holistic coaching7:40 – Understanding emotional eating through lived experiences13:30 – Journaling and mindfulness: simple tools, big impact21:45 – Coaching as emotional holding, not just accountability29:00 – The stories clients carry, and how to hold space38:22 – Building a compassionate framework for real change45:50 – Final thoughts: fitness without judgment---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

You're not broken - you're going through a season of growth.It's meant to feel unfamiliar.That's how you know you're growing.Everything is about to change - for the better.Hear my words and what ever you do, keep going.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram🔧 RESOURCES & LINKS🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshow🔸 IG Dave Nixon → @davenixonflow ---Timestamps:00:56 Understanding Growth: You're Not Broken03:50 Navigating Change: Embracing the Unknown06:45 The Journey Through Pain: Finding Purpose09:22 Unbecoming: Revealing Your True Self10:41 Conclusion: Keep Moving Forward---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

NRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset work, and finding joy in the grind shaped her evolution on and off the field. Ride the highs and lows—like a surfer facing the next wave.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---🔧 RESOURCES & LINKS🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshow🔸 IG Claudia Nielsen → @_cludes🔸 IG Dave Nixon → @davenixonflow ---Timestamps: 01:19 What's a Bronco Test?04:51 Claudia's Journey from Hockey to Rugby05:50 The Evolution of Mentality in Sports09:10 Finding Joy in the Grind12:04 Overcoming Self-Doubt and Identity14:52 Consistency and Performance17:55 The Surfer Analogy: Control and Focus28:25 The Drive Behind the Grind30:03 Finding Meaning in Hardship32:09 Daily Habits for Mental Clarity34:01 The Power of Journaling37:02 Understanding Flow State40:01 Navigating Challenges and Self-Talk43:58 Overcoming Self-Doubt48:00 Embracing Collective Suffering50:07 Advice from Future Self---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

Most people confuse physical training as mental health.The problem with this is that when an injury comes along, they are then forced to face the internal battles they have been (quite literally) running away from.In this video, I dive into the overlooked difference between physical strength and mental fitness—and why so many athletes, coaches, and high performers still feel stuck despite doing all the “right” things.I’ll walk you through powerful frameworks like NLP and the Enneagram, tools that have helped me and countless others go from just coping to truly understanding themselves. If you’re serious about performance, leadership, and long-term resilience, this one’s for you.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---🔧 RESOURCES & LINKS🔸 Enneagram RHETI Test: www.enneagraminstitute.com/rheti/🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://www.youtube.com/@davenixonflow0:15 - Difference Between Mental and Physical Health 1:00 - Exercise and Mental Health 2:30 - Sympathetic Nervous System and Anxiety 4:00 - Subjective Nature of Mental Health5:30 - NLP and Subjective Experience 7:00 - Dr. Michael Hall and Meta Programs 9:00 - Identity Compass and Enneagram11:00 - Understanding Personality and Presence---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

Where's the balance between consuming and creating.You know that feeling where you're always learning, watching, listening, scrolling—but you’re not sure when you’ve “learned enough” to actually share something? Or maybe you’re not even sure if what you have to say is worth putting out there?It's time...Keep going.It's time to start creating.With your hands.Your mind.Your words.Your imagination.Or all of the above.It's time.And you know it.Go.➡️ Learn the 3 Key Frameworks of high-performing pro athletes, executives and special forces recruits: https://www.bsft.com.au/tpfworkshop---🔧 RESOURCES & LINKS🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸 Youtube BSFT → https://www.youtube.com/@BSFTmethod🔸 Youtube Dave Nixon → https://www.youtube.com/@davenixonflowTime stamps:01:29 The Balance of Consumption and Creation04:51 Understanding Energetic Signatures06:30 The Journey of Content Creation08:55 The Call to Create---🧠 ABOUT DAVEDave Nixon is a health professional, business person and author. He has worked with over 10 thousand people throughout his 20 years in the health and wellness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Like & Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

BSFT Sessions 001Lindsay Ogden - How to develop healthy nutritional habits by building your nutritional dashboardLearn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': ⁠⁠HERE⁠⁠Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠⁠HERE⁠

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': ⁠HERE⁠Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠HERE

26/30 - The Power of Your BreathLearn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': ⁠⁠HERE⁠⁠Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠⁠HERE⁠

25/30 - Finding FLOWLearn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': ⁠HERE⁠Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠HERE

24/30 - Sauna Best PracticesLearn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': HEREHave you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE

23/30 - ICE - Intro to Cold ExposureMove past the anxiety and hate of the cold and get the most out of your ice bathsLearn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠Book a ticket at our next Retreat: HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

Confidence vs Esteem - 22/30 Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE

Developing A Greater Perspective - 21/30 Speed up your development by developing a greater perspective with these 4 steps. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

Co-Dependent Patterns - 20/30 Breakfree from co-dependent relationships for good through these 2 pathways Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

Healthy Responsibility - 19/30 Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

Take Your Power Back - 18/30 There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It’s one of the best things you can do for you and the people around you. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

Understanding Self & Others - 17/30 The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others. Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

(Re)Focus - 16/30 Pause, take stock, start simple, finish strong. Life doesn't get in the way, life is the way. Take the time to refocus. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

The Process of Learning - 15/30 Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': HERE

Stages, Not Ages - 14/30 Development is measured by stages, not ages. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

Understanding your Relationship with Food - 13/30 Change your relationship with food, change your results forever Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

Build Practical Nutrition Habits - 12/30 Boring title, simple advice, effective results. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

Simple, Sustainable Nutrition - 11/30 4 simple steps for simple nutritional habits Learn more about the BSFT Method and join the free BSFT30 program: ⁠HERE⁠ ⁠⁠Learn more about coaching and training: ⁠HERE⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

Adaptable Intensity - 10/30 Consistency beats intensity over the long run time and time again. Learn why RPI is the key to learn term results. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

Extend Your Time Horizon - 9/30 What you can do in 90 days isn't as important as whether or not you can still do it in 5 years. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

The 90-50 Rule - 8/30 When you're 90% done, you're halfway there. Committing to the last 10% will 10X your results Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

Mind AND Matter - 7/30 We reach out potential with a mind AND matter approach Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

Becoming BossFit - 6/30 Grow your Mind, explore your edges, become BossFit. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

1V23 - 5/30 1 hour at the gym should positively impact you 23 hours outside the facility otherwise it's no longer an investment, it's a cost. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE

Own, Don't Loan - 4/30 Go from good to great, by following this principle. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

Life Athlete Matrix - 3/30 Master these 4 things for calm mind and strong body for good. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

Daily Default - 2/30 If you want a different result, you need a different daily default Learn more about the BSFT Method and join the free BSFT30 program: ⁠HERE⁠ ⁠⁠Learn more about coaching and training: ⁠HERE⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

DENT Goals - 1/30 Start here to get focused and clear for the next 30 days using the DENT goals framework. Learn more about the BSFT Method and join the free BSFT30 program: HERE ⁠⁠Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE

What makes an exceptional experience exceptional? Discover the Five 'E's of creating an exceptional experience Book a ticket at our next Retreat: ⁠HERE ⁠Learn more about coaching and training ⁠HERE⁠ Grab your copy of 'Minding yourSELF' ⁠HERE

What is your definition of health? Is it the same as it was 5 years ago? What about in 10 years time? Where did you get your definition from? Learn how to redefine health and make it meaningful to you. Book a ticket at our next Retreat: ⁠HERE ⁠Learn more about coaching and training ⁠HERE⁠ Grab your copy of 'Minding yourSELF' ⁠HERE