3 Steps to Creating a Thriving Romantic Relationship

Today we have Cheri Timko on the show. Cheri is a Couples Relationship Coach who teaches couples how to use simple habits to build their relationship so their relationship continues to grow even when they are putting their energy towards other goals. She has been a psychotherapist, specializing in couples counseling, for almost twenty years and married for over 20 years. In this episode we discuss healthy relationship habits and three core systems to help relationships function well. If you want to learn more about breaking unhelpful relationship patterns, this episode is for you. Connect with Cheri Timko www.cheritimko.com Facebook: Synergy Couples Coaching Instagram: @Synergy.Couples Podcast Goodies Join our email list to stay in the know about upcoming episodes, giveaways, and trainings. Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it. Gratitude Journal With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress. Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience. Grab your gratitude journal to help you appreciate where you are and to create the energy for more. https://www.amazon.com/dp/B09MCDY4RP Reach Out to The Aligned & Free Show Email: [email protected] | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer