3 Steps to Restore Your Energy Today!

 2 Corinthians 12:9, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”Leaking Energy comes from:Mental clutter- Too much social media scrolling, comparison, etc.Emotional weight (guilt, shame, stress) cortisol overload.Overcommitment-Even good things you haven’t prayed over become over commitment. Colossians 3:2 “Set our minds on things above, not on things that are on earth. For you have died and your life is hidden with Christ in God.” 3 Ways to Redirect Your Energy:Create boundaries around time + attentionFuel your body with what gives, not drains.Ask the Holy Spirit to fill what’s empty everyday. Holy Father, I am leaking energy, please show me where. I am weary Lord, please help me to refocus on You, the only true sustainer of life and help me to quiet the noise around me. Forgive me for not consulting you before saying yes to everything and thinking busy is better. Show me how to be still with You. Lead me to where You’d have me go and redirect me to what truly matters. Strengthen me to steward my body and time well. I love You Lord and ask this is Jesus’s name, amen.Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders