3 strategies to stop self-judgment
from Pure Light Hosted by Aili Kuutan
How do you stop judging yourself? When your mind is constantly telling you what you should and shouldn't do, how do you break that cycle? Resources & References Related episodes: The real point of meditation The voice inside your head Inner resistance What happens when you try to fix or change yourself Related articles: The biggest benefit of exploring your thoughts The meditation benefit you haven't heard of For Aili's latest work, visit ailikuutan.com.
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This episode is 8 minutes long.
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This episode was published on July 18, 2019.
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