PODCAST · religion
Pure Light
by Aili Kuutan
When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen.Fall in love with yourself. See everything in a new light.
Episodes
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The key to success
How do you define success? How does that impact how you feel about yourself? Resources & References A blog post on this topic I published on my 34th birthday: The key to success References: "Success is only meaningful and enjoyable if it feels like your own." —Michelle Obama "Success isn't about...
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"Are you sure? Think about what you're doing!"
How do you make decisions? Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself? How is that making you feel? Resources & References Related episodes & posts: Are you distracting yourself from your inner knowing? A subtle form of...
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Two kinds of fear
What kind of fear is in your life? How can you upgrade the quality of fear in your life? Resources & References Related episodes & posts: What is your relationship with life? Two kinds of hesitation Two kinds of uncertainty The other 10 episodes with fear in the title: Fear of judgment The fear…
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Emotional healing & processing with GuruMeher Khalsa
How can you clear emotional clutter? How can you heal old wounds and mindfully process your emotions? Listen now or watch on YouTube. Resources & References Related episodes & posts: Are you hiding your emotions? An unexpected way we numb ourselves "I should feel..." Two types of emotional…
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The upside of fear
What are the benefits of fear? How can you see fear in a positive light? Resources & References Related episodes & posts: Inner resistance "This shouldn't be happening." Nervous energy What fear really is References: "The more scared we are of a work or calling, the more sure we can be that we…
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An antidote to fear
How can you see beyond your fears? Resources & References Episodes about worry: Worry The end of worry Episodes about perspective & negative thinking: Judgment A re-frame on self-doubt & negative thoughts Negative thinking spirals Episodes about failure: An alternate perspective on failure and...
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What fear really is
What is fear, really? Is it something that exists in reality? Or something that just exists in the mind? Resources & References Related episodes & posts: Fear of judgment "But what will people think?" Worry How to get out of your head 5 signs you're stalling out of fear What happens vs. the…
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How to stop being a people pleaser
Are you constantly trying to please others? What assumptions are driving that behaviour? Resources & References Related episodes & posts: Fear of judgment "But what will people think?" The voice inside your head Judgment Autopilot & assumptions about yourself Thinking vs. feeling Where do…
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Thinking vs. feeling
Are you confusing your thoughts and your feelings? What impact is that having on you? Resources & References Related episodes & posts: The voice inside your head How to get out of your head An unexpected way we numb ourselves The power of the present moment Some breathing practices: How to reset...
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Where do emotions come from?
Do you think that emotions come from outside you or inside you? How does that impact how you feel? Resources & References Related episodes & posts: Automatic patterns Inner resistance Emotional clutter The first step towards inner peace What happens vs. the meaning you give it For Aili's latest...
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Two ways to be happier
What can you do to feel happier? How can you increase your capacity for happiness and your emotional setpoint? Resources & References Related episodes: Automatic patterns How to get out of your head The stories we tell ourselves (but not others) "I'll feel better when..." Episodes on emotional...
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Emotional setpoint
Can you be as happy as you decide to be? Resources & References Related episodes & posts: Why your old patterns keep coming up (and what to do about it) Self-image Are negative thoughts getting in your way? References: "You can be happy or you can be unhappy. It's just according to the way you…
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Are thoughts about your future clouding the present?
Are you filtering what's happening based on your assumptions about the future? Resources & References Related episodes & posts: The voice inside your head Are you letting past ideas about yourself make your decisions for you? Are you responding or reacting? References: "Every fragment of…
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Are you responding or reacting?
Are you responding to what's here and now? Or reacting based on pain from the past? Resources & References Related episodes & posts: Emotional clutter Two types of emotional clutter Healing individual & ancestral trauma with Demetria Jackson Inherited emotional clutter Perspective & polarization...
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Perspective & polarization
How does a deep divide get created within a group of people? Resources & References Related episodes & posts: What happens vs. the meaning you give it Judgment "I would never do that." References: Premka: White Bird in a Golden Cage (the book) For Aili's latest work, visit ailikuutan.com.
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Inherited emotional clutter
How do you inherit emotional clutter? Is it just from your family? Resources & References Related episodes & posts: Emotional clutter Trying to fit in Two types of emotional clutter Healing individual & ancestral trauma with Demetria Jackson References: Premka: White Bird in a Golden Cage From...
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Healing individual & ancestral trauma with Demetria Jackson
How do you heal emotional wounds? How can you process individual and ancestral trauma so that you maintain your capacity for joy? Resources & References Related episodes & posts: Emotional clutter The upside of jealousy "I should feel..." Two types of emotional clutter Links to Demetria Jackson:...
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Two types of emotional clutter
How do we accumulate emotional clutter? Where does it come from? Resources & References Related episodes & posts: Inner resistance Emotional clutter The first step towards inner peace References: Estonian Song Festival The Singing Revolution For Aili's latest work, visit ailikuutan.com.
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Are you ignoring your feelings?
Are you allowing your feelings to be what they are? Or are you only allowing yourself to feel the ones you like? Resources & References Related episodes & posts: Inner resistance Emotional clutter The first step towards inner peace An unexpected way we numb ourselves "I should feel..." For Aili's...
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How are you meeting the present moment?
Are you trying to shut it down? Or opening up? [smart_track_player url="http://traffic.libsyn.com/purelight/PureLight139.mp3" social_twitter="true" social_facebook="true" social_pinterest="true" social_email="true" hashtag="purelightpodcast" twitter_username="ailikuutan" ] Resources & References...
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Embracing uncertainty with Leo Babauta
How do you embrace uncertainty? How can you train yourself to become fearless in the face of the unknown? Listen now or watch on YouTube. Resources & References Related episodes & posts: How do you react to uncertainty? The moment you're faced with uncertainty Two kinds of uncertainty Links to…
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The power of the present moment
When you show up with awareness and willingness, new possibilities come into existence. Resources & References Related episodes & posts: Are you living in fear… without even knowing it? Are you letting past ideas about yourself make your decisions for you? How do you react to uncertainty? The...
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How to let go of the past
Are you using your power? Or are you deferring it to the past? Resources & References Related episodes & posts: Are you letting past ideas about yourself make your decisions for you? Another form of self-rejection References: "Don't let the mistakes and disappointments of the past control and...
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How to create a new future
Are you building a new future? Or re-creating the past? Resources & References Related episodes & posts: The real point of meditation The voice inside your head How to get out of your head Autopilot Autopilot & assumptions about yourself References: New Study Shows Humans Are on Autopilot Nearly...
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"It's never gonna happen."
Are you worried that what you want isn't possible? What becomes possible when you choose to look at that as an invitation to grow? Resources & References Related episodes & posts: Do your dreams seem impossible? Here's why that's a good thing "I can't do that. That's impossible." How to change…
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The magic of creativity
How does creativity infuse magic into your life? Resources & References Related episodes & posts: Worry The end of worry Creative energy The benefits of creativity References: Har mantra "Whatever the mind can conceive and believe, it can achieve." —Napoleon Hill "The universe exists on at least...
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The benefits of creativity
When you do something creative on a consistent basis, what does that do for you? What are you cultivating when you practice creativity? Resources & References Related episodes & posts: 3 great reasons to let go of your expectations The voice inside your head "I can't do that. I'm not that kind of...
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Creative energy
How are you using your mental and emotional energy? In a way that serves you? Or in a way that's bringing you down? Resources & References Related episodes & posts: "I can't do that. I'm not that kind of person." Nervous energy Negative thinking spirals References: "Unused creativity is not…
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How to break the pattern of beating yourself up (Part 2)
How do you prevent your inner critic from showing up in the first place? Resources & References Related episodes & posts: The voice inside your head Inner critic What happens when you try to fix or change yourself Say goodbye to negative self-talk What it really means when you beat yourself up…
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How to break the pattern of beating yourself up (Part 1)
When your inner critic shows up, what do you do in that moment? How do you break the pattern of letting it take over what's going on in your mind? Resources & References Related episodes & posts: The voice inside your head Inner critic Say goodbye to negative self-talk What it really means when…
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The biggest problem with beating yourself up
When you beat yourself up, what's the real problem? Is it you? Is it the thought? Or is it something else? Resources & References Related episodes & posts: The real point of meditation The voice inside your head Inner critic Say goodbye to negative self-talk What it really means when you beat...
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Is it possible to make peace with social media?
How do you make peace with social media? If you feel conflicted about social media, you are not alone. Get 4 strategies to make peace with social media. Resources & References Related episodes & posts: The fear of missing out (aka fomo) Are you trying to be normal? How to stop comparing yourself…
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A subtler form of comparing yourself to others (and trying to conform)
Are you constantly looking at what everyone else is doing? Do you use that as a reason not to do what you want? Resources & References Related episodes & posts: The compulsion to compare Trying to fit in Do you trust yourself? Here are three ways to tell How to stop comparing yourself to others…
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The illusion of security
Are you constantly playing it safe? How is that impacting you and your life? Resources & References Related episodes & posts: How to do the thing that scares you (that you've been avoiding) How to stop shrinking (because of who you think you are) The moment you're faced with uncertainty Is it...
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Is it riskier to avoid risk?
When you avoid risks, what are you really avoiding? Resources & References Related episodes & posts: What is your relationship with life? The moment you're faced with uncertainty Safety, stuckness & self-negativity References: Trello "It is riskier to avoid risk than it is to take it on." —Seth...
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Safety, stuckness & self-negativity
In theory, it seems like your comfort zone should be risk-free. But is it really? What are the risks associated with staying in your comfort zone? Resources & References Related episodes & posts: Two kinds of uncertainty Nervous energy What is your relationship with life? Where self-judgment…
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What the internet has to do with indecision
When you Google something, does that actually help you move forward? Or does it keep you stuck? Resources & References Related episodes & posts: 2 strategies to break the cycle of indecision Indecision & assumptions about life The moment you're faced with uncertainty Do you trust yourself? Here…
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Nervous energy
How do you use your nervous energy? In a way that's serving you? Or in a way that's keeping you stuck? Resources & References Related episodes & posts: What procrastination is really doing to you 2 strategies to break the cycle of indecision What is indecision costing you? Indecision &…
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Two kinds of uncertainty
Life always has uncertainty. But what happens when you create uncertainty for yourself? Resources & References Related episodes & posts: How do you react to uncertainty? The moment you're faced with uncertainty How to find peace in times of massive uncertainty How to stay sane in the midst of a...
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Negative thinking spirals
When you get caught up in a negative thinking spiral, how can you find your way out? Resources & References Related episodes & posts: The real point of meditation Worry How to get out of your head What it really means when you beat yourself up References: "There is only a finite amount of real...
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"What's wrong with me?"
When this question comes to mind, do you answer it? How does that make you feel about yourself? Resources & References Related episodes & posts: What happens when you try to fix or change yourself The word that prevents self-love Where self-judgment comes from References: "The only thing that was...
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"I should feel…"
What happens when you judge your feelings? What impact does it have on you when you tell yourself a story about how you "should" feel? Resources & References Related episodes & posts: Inner resistance Emotional clutter The first step towards inner peace Where self-judgment comes from Judgment An...
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An unexpected way we numb ourselves
Do you talk yourself out of your feelings? Resources & References Related episodes & posts: "I'll feel better when..." The stories we tell ourselves (but not others) For Aili's latest work, visit ailikuutan.com.
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"I'll feel better when..."
Are you waiting for something to happen in order for you to feel better? Are you hoping something outside of you changes what's going on inside of you? Resources & References Related episodes & posts: 3 great reasons to let go of your expectations The first step towards inner peace The stories we...
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Feeling all the pandemic feels
When strong emotions show up, do you welcome them and allow them to pass through you? Or do you try to resist them and make them go away? Resources & References Related episodes & posts: "This shouldn't be happening." What is your relationship with life? Inner resistance Emotional clutter My…
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How to stay sane in the midst of a global pandemic
How do you prevent yourself from totally freaking out? Resources & References Related episodes & posts: The real point of meditation The voice inside your head Automatic patterns Worry The end of worry Do you need to worry? My online meditation course: Experience the Magic of Meditation For…
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"This shouldn't be happening."
There's a lot of stuff happening in the world right now that may lead to the thought, "This shouldn't be happening." As brutal as it may be, what can this pandemic teach us about resistance, acceptance and surrender? Resources & References Related episodes & posts: Automatic patterns Inner...
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How to find peace in times of massive uncertainty
How can you find peace, no matter what's going on in the world? Resources & References Related episodes & posts: The first step towards inner peace References: "The moment you completely accept your non-peace, your non-peace is transmuted into peace. Anything you accept fully will get you there,...
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Two kinds of hesitation
What is your hesitation trying to tell you? Resources & References Related episodes & posts: Are you abandoning yourself? 2 strategies to break the cycle of indecision What is indecision costing you? Indecision & assumptions about life Are you confusing fear with intuition? How to tell if it's…
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Are you abandoning yourself?
When there's a battle between your head and your heart, which one wins? And how does that make you feel about yourself? Resources & References Related episodes & posts: The moment you're faced with uncertainty Autopilot Where self-judgment comes from The rules inside your head What is indecision...
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ABOUT THIS SHOW
When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen.Fall in love with yourself. See everything in a new light.
HOSTED BY
Aili Kuutan
CATEGORIES
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Frequently Asked Questions
How many episodes does Pure Light have?
Pure Light currently has 158 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pure Light about?
When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and...
How often does Pure Light release new episodes?
Pure Light publishes regularly with 158 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Pure Light?
You can listen to Pure Light on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pure Light?
Pure Light is created and hosted by Aili Kuutan.
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