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May 28, 2024 29 min

3 Stress and Anxiety Busting Tools

from Healthspan Digest Hosted by Aaron Shaw

Got a question or feedback? Send me a text! Full disclosure - I deal with stress and anxiety. We all do to some degree. In this episode I break down not only how our body activates our stress system, but also how we can use 3 tactics to reduce our stress. Video Episode Here Takeaways: Stress and anxiety can have a significant impact on healthspan. Understanding the difference between stress and anxiety is crucial. Three tools to manage stress are explored. Controlling stress is essential for overall well-being and extending healthspan. Keywords: stress, anxiety, healthspan, physiological responses, mental perspective, journaling, exercise, tools, well-being See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! LinkedIn FaceBook Healthspan YouTube Channel

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Got a question or feedback? Send me a text! Full disclosure - I deal with stress and anxiety. We all do to some degree. In this episode I break down not only how our body activates our stress system, but also how we can use 3 tactics to reduce our stress. Video Episode Here Takeaways: Stress and anxiety can have a significant impact on healthspan.Understanding the difference between stress and anxiety is crucial.Three tools to manage stress are explored.Controlling stress is essential...

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3 Stress and Anxiety Busting Tools

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How long is this episode of Healthspan Digest?

This episode is 29 minutes long.

When was this Healthspan Digest episode published?

This episode was published on May 28, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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