PODCAST · health
Healthspan Digest
by Aaron Shaw
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/
Episodes
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Creatine for Women: Benefits, Dosage, and Risks (Replay)
Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women....
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Blood, Bandages, and a Broken Thumb: 3 Lessons on Resilience
Got a question or feedback? Send me a text! One minute I was cruising on my gravel bike, the next I was bleeding all over the road with a broken thumb, torn-up back, and blood everywhere. In less than a heartbeat, life threw me a curveball that completely derailed my plans. But here’s the...
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Why I Quit on Day 3—and Still Count It as a Win
Got a question or feedback? Send me a text! I trained for months. I thought I could handle it. But on Day 3 of one of America’s toughest mountain bike races, I didn’t even start. In this episode, I take you inside my attempt at the Breck Epic—a high-altitude sufferfest that chewed me up and…
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90% of Women Make These Arm Toning Mistakes (and How to Fix Them)
Got a question or feedback? Send me a text! If your arms still look soft and flabby no matter how many curls or kickbacks you do, you’re not alone—and it’s not your fault. Most women have been sold the wrong approach to toning their arms, leaving them frustrated, underloaded, and stuck with zero...
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7 Genius Ways to Waste Time at the Gym (And Stay Weak Forever)
Got a question or feedback? Send me a text! Want to waste an hour in the gym and see zero results? Perfect—this episode is for you. If sarcasm were a sport, this would be the Pro Bowl. Join Healthspan Coach Aaron Shaw as he breaks down the most popular (and useless) ways people burn time in the…
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High Reps vs High Resistance. Why You're Weak.
Got a question or feedback? Send me a text! If you’re doing 20 reps with baby weights and calling it strength training, you’re not getting stronger—you’re just getting tired. In this episode of Healthspan Digest, strength & healthspan coach Aaron Shaw pulls zero punches. Backed science, he breaks...
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Weakness Will Kill You Before Disease Does
Got a question or feedback? Send me a text! If you’re over 40 and still think jogging, yoga, or stretching will save your health—this episode is your wake-up call. Most people don’t end up in nursing homes because they lack flexibility. They end up there because they’re weak. If you’re not doing...
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Can AI Fix Your Fitness? Only If You’re This Type of Person…
Got a question or feedback? Send me a text! Everyone’s talking about AI. But can it actually be your health and fitness coach? If you’re struggling with motivation, follow-through, or building lasting habits—this episode is your wake-up call. Aaron breaks down exactly how AI can build shockingly...
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You’re Doing Protein Wrong: 3 Critical Mistakes Sabotaging Your Progress
Got a question or feedback? Send me a text! Most protein powders are trash. Some are irritating your gut. Others are loaded with junk that’s actually slowing down your results. In this no-fluff episode, Concierge Health Coach Aaron Shaw breaks down 3 must-know rules for choosing the right protein...
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Fasting vs Exercise: Which One Activates Your Body’s Cellular Cleanup Crew?
Got a question or feedback? Send me a text! Your body has a built-in janitorial crew—an internal system that clears out damaged cells, broken proteins, and toxic waste. It’s called autophagy, and it plays a key role in preventing disease, improving brain function, and extending your healthspan.…
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DOMS Demystified: What Soreness Really Means and How to Train Smarter
Got a question or feedback? Send me a text! You crushed your workout—but two days later, you’re hobbling down the stairs like you’re 90. That deep, aching muscle soreness? That’s DOMS—Delayed Onset Muscle Soreness—and it’s not the sign of a great workout you think it is. In this episode, we…
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Why I Don’t Stretch—and Never Get Injured | Stretching vs. Mobility for Healthspan
Got a question or feedback? Send me a text! Here’s something controversial: I’m a strength and conditioning specialist in my 50s, a competitive athlete, and I don’t have a stretching routine. Yet I don’t pull muscles, strain hamstrings, or tweak my back. Why? In this episode of HealthSpan Digest…
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Burnout, Boundaries, and Career Identity: How to Reclaim Your Emotional Health with Dr. Amber Parks
Got a question or feedback? Send me a text! Feeling overwhelmed at work? Thinking about quitting your job—or even your entire career—because of stress? In this powerful episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Amber Parks, a veterinarian turned burnout and stress coach, to...
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5 ‘Healthy’ Habits That Might Be Wasting Your Time (Here’s What to Do Instead)
Got a question or feedback? Send me a text! Are you doing all the “right” things—but not seeing results? In this solo episode, I break down 5 popular health and wellness habits that might be holding you back. From fasted cardio to overhydration, we’ll unpack what the science really says—and what…
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Grit Is a Health Tool: Daniel Gospodarek on Resilience, Recovery & Healthspan
Got a question or feedback? Send me a text! When it comes to extending your healthspan, most people focus on the physical pillars—exercise, nutrition, sleep. But there’s one mental trait that quietly drives it all: grit. In this episode, Aaron Shaw is joined by Licensed Clinical Social Worker...
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You’re Not Too Old—You’re Just Out of Practice
Got a question or feedback? Send me a text! The Second Half Can Be the Best Half… If You Train for It You’re not too old to feel strong, energized, and in control again—you might just be out of practice. In this episode, Healthspan coach Aaron Shaw breaks down why most of the physical decline we...
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Most Doctor Visits Are Useless -- Here's How to Fix That in 5 Questions
Got a question or feedback? Send me a text! Tired of rushed doctor visits and generic advice? In this episode, Healthspan PhysioCoach Aaron Shaw shares five powerful questions to bring to your next primary care appointment—so you don’t just get treated, you get prevented. Learn how to spark real...
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How Community Can Add Years to Your Life
Got a question or feedback? Send me a text! “Don’t Go It Alone: How Community Can Add Years to Your Life and Healthspan” Feeling disconnected or going solo on your health journey? You might be missing the most powerful tool for living a longer, healthier life: community. In this raw and real...
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Take Control Before It’s Too Late
Got a question or feedback? Send me a text! If you’re in your 40s, 50s, or beyond and coasting with your health, it’s time for a wake-up call. Most of the health issues we face later in life—chronic pain, disease, low energy—are preventable. But only if you stop outsourcing your health and start...
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Overcoming Gym Anxiety: 4 Steps to Build Confidence and Get Started
Got a question or feedback? Send me a text! Does the thought of walking into a gym stress you out? You’re not alone—and today’s episode of HealthSpan Digest is your guide to overcoming gym anxiety and getting started with resistance training the right way. Whether you’re brand new to fitness,...
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Crohn’s, Comebacks, and the Grit of Middle-Aged Fitness: Back in the Saddle with Evan St. Clair
Got a question or feedback? Send me a text! What happens when life throws you off the bike—literally and figuratively? In this powerful episode of Healthspan Digest, I sit down with Evan St. Clair: lifelong cyclist, business owner, and local legend, as he shares his journey through Crohn’s…
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Breaking Fitness Myths
Got a question or feedback? Send me a text! Getting fit after 40? Chances are, you’ve been lied to—by outdated science, bad Instagram advice, or even your own memories of a younger, fitter you. In this episode of Healthspan Digest, Aaron Shaw—occupational therapist, strength coach, and founder of...
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VO₂ Max: The Longevity Metric You’re Not Thinking About (But Should Be)
Got a question or feedback? Send me a text! If you’ve ever thought VO₂ max was just for elite athletes or lab testing… think again. In this episode, Aaron Shaw breaks down why VO₂ max is one of the most powerful—and overlooked—predictors of how long and how well you’ll live. Whether you’re a…
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Interview with Keri Cooper. You’re Not Just Tired—You’re Underslept
Got a question or feedback? Send me a text! Are you tired of being tired? In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you’re not sleeping well—and what to…
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5-Minute Rule: The #1 Hack to Overcome Exercise Procrastination
Got a question or feedback? Send me a text! Struggling to find the energy or motivation to work out? You’re not alone. In this short but powerful episode, Healthspan Coach Aaron Shaw breaks down the science-backed 5-Minute Rule—a simple yet effective strategy to overcome procrastination and get...
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Why Your Workouts Aren’t Working—And the 7 Fixes That Will Change Everything
Got a question or feedback? Send me a text! Ever felt stuck in your workouts, unsure if you’re making progress—or worse, dealing with soreness, burnout, or injury? I’ve been there. In this episode of HealthSpan Digest, I’m breaking down 7 game-changing resistance training strategies backed by...
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Interview with Dr. Sonja Olson - How to Build Emotional Resilience (Before It’s Too Late!)
Got a question or feedback? Send me a text! In this episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Sonja Olson, an expert in emotional resilience, well-being, and stress management. With over 25 years of experience as an emergency veterinarian and a decade dedicated to…
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Power Pauses: The Secret to Reducing Stress & Boosting Energy
Got a question or feedback? Send me a text! Are you constantly on the go, feeling stressed, overwhelmed, or stuck in a cycle of burnout? In this episode of Healthspan Digest, host Aaron Shaw welcomes yoga instructor, personal trainer, and author Megan Nolan to explore the power of movement as a...
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Unpopular Opinion: 90% of Gym-Goers Are Wasting Their Time (Fix This!)
Got a question or feedback? Send me a text! Most people in the gym are wasting their time. Not because they lack motivation—but because they’re doing the wrong things: too much rest, not enough intensity, and exercises that don’t actually move the needle. If you’re putting in the effort but not...
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Mastering Mindset Shifts: Overcoming Mental Barriers & Building Resilience with Life Coach Anne Levine
Got a question or feedback? Send me a text! How do high achievers sustain success while maintaining balance and well-being? In this episode of HealthSpan Digest, life coach Anne Levine shares powerful insights on building resilience, overcoming mental roadblocks, and creating change that actually...
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The 5-Minute Happiness Fix: Proven Ways to Boost Your Mood!
Got a question or feedback? Send me a text! Want to be happier? Science has the answers! In this episode, I break down five powerful, research-backed strategies that you can start using today to improve your mood, energy, and overall well-being—all in just five minutes. These aren’t just…
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Lifespan vs. Healthspan: Why Living Better Matters More Than Living Longer
Got a question or feedback? Send me a text! What is Healthspan? Simple Habits to Live Longer, Healthier, and Better In this episode of the Healthspan Digest Podcast, Aaron Shaw breaks down the concept of healthspan and why it’s the key to living a longer, healthier, and more vibrant life. More…
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Gut Health 101: Why I’m Eating Sauerkraut for Breakfast
Got a question or feedback? Send me a text! Did you know that 70% of your immune system is housed in your gut? Or that nearly 90% of the serotonin in your body—the “feel-good” neurotransmitter—is produced there? In this episode, Aaron Shaw dives into why gut health is so much more than a buzzword...
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5-Minute Sleep Fix: Quick Tips for Deep Rest
Got a question or feedback? Send me a text! Struggling to get a good night’s sleep? In this quick and actionable episode, Aaron Shaw, Founder of Healthspan PhysioCoaching, shares five science-backed tips to improve your sleep starting tonight. From creating a sleep-inducing environment to...
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Motivation is Overrated: Unlocking the Secret to Consistency in Health
Got a question or feedback? Send me a text! In this episode, Aaron Shaw dives into the fleeting nature of motivation and why relying on it might be holding you back from achieving your health and wellness goals. Using real-life examples, including the story of his coaching client Val—a busy...
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Resilience in Tough Times: Prioritizing Health When Life Gets Hard
Got a question or feedback? Send me a text! In this deeply personal episode of Healthspan Digest, host Aaron Shaw shares his recent journey of navigating a family health emergency over the holiday season. From nights on a sofa couch to exercising in tiny hotel gyms, Aaron opens up about the...
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5 things you NEED to know about fats – the good and the bad
Got a question or feedback? Send me a text! Struggling with weight gain, low energy, or the challenges of middle age? In this quick and actionable episode of Healthspan Digest, I share 5 essential tips about fats—the good, the bad, and how to use them to improve your health, lose weight, and feel...
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The Cardio Myth: Why It’s Not the Weight Loss Solution
Got a question or feedback? Send me a text! Stephanie, a 45-year-old dentist and mom of two, was stuck in the cardio trap. For months, she woke up before dawn to hit the treadmill, determined to drop 40 pounds as per her doctor’s orders. But despite her dedication—45-minute sessions, five days a...
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Carbohydrates - 5 Tips in 5 Minutes
Got a question or feedback? Send me a text! Carbs—loved by many, feared by some. In this short and punchy episode, Aaron Shaw of HealthSpan PhysioCoaching breaks down five science-backed tips about carbohydrates in just five minutes. Learn why carbs don’t cause weight gain (spoiler: it’s all…
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From Resolutions to Results: The 9-Step System for Sustainable Health
Got a question or feedback? Send me a text! Ready to ditch the New Year’s resolutions that never stick? In this episode, Aaron Shaw, founder of Healthspan PhysioCoaching, reveals why over 90% of resolutions fail—and how you can break the cycle with a simple, proven system to create lasting…
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5 Protein Tips for Muscle, Weight Loss, and Longevity in 5 Minutes | HealthSpan Digest
Got a question or feedback? Send me a text! Protein is a game-changer for maintaining muscle, managing weight, and living a vibrant, active life. In this fast-paced episode, I’m breaking down 5 essential protein tips you can implement today. Whether you’re aiming to improve your workouts, support...
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Why Strength Training After 40 is Non-Negotiable (and How to Start Right Now)
Got a question or feedback? Send me a text! FREE 21-Day Kickstarter Fitness Program Feeling the weight of knowing you should be exercising but struggling to actually get started? Maybe it’s gym anxiety, fear of injury, or just the overwhelming nature of it all. In today’s episode, Aaron Shaw,...
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Quick, Nutrient-Dense Meal Ideas Every Busy Professional Needs
Got a question or feedback? Send me a text! In this episode, Healthspan Coach Aaron Shaw dives into the science of brain fuel—why the brain, despite being just 2% of our body weight, demands a whopping 20% of our daily energy. Aaron shares firsthand experiences from his rehab clinic and relatable...
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5 Tips in 5 Minutes to Build Consistency with Your Workout Routine
Got a question or feedback? Send me a text! In this lightning round episode, Aaron Shaw from Healthspan PhysioCoaching delivers 5 actionable tips in just 5 minutes to help you stay consistent with your workout routine. Struggling to make exercise a habit? Aaron shares proven strategies that can...
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Master Your Health with Stoicism: Time, Mindset, and Resilience
Got a question or feedback? Send me a text! In this episode, Aaron Shaw dives into the ancient philosophy of Stoicism and how its principles can help you overcome three of the biggest obstacles to a healthy lifestyle: time management, mindset, and resilience. Whether you’re in midlife and feeling...
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Fueling for Success: How Nutrition Timing Can Boost Your Workouts
Got a question or feedback? Send me a text! FREE 3-Week Kickstarter Program HERE! Are you fueling your workouts the right way? In this episode of Healthspan Digest, host Aaron Shaw dives deep into the science behind pre-workout nutrition and why timing is everything when it comes to optimizing…
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Build Your Healthspan Toolkit
Got a question or feedback? Send me a text! In this episode of HealthSpan Digest, Aaron Shaw, healthspan coach and expert in physical and emotional well-being, walks you through building a simple yet effective preventative care toolkit. Using easy habits and basic tools, Aaron shares actionable...
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Melatonin Pros and Cons for Sleep
Got a question or feedback? Send me a text! In this episode of Healthspan Digest, Aaron Shaw dives deep into the science of melatonin. As a healthspan coach, occupational therapist, and strength and conditioning specialist, Aaron explores the role melatonin plays in our sleep-wake cycles, the...
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5 Proven Tips to Boost Your Metabolism FAST! 🔥 (No Fads, Just Science)
Got a question or feedback? Send me a text! Want to burn more calories and boost your metabolism? In this episode of Healthspan Digest, Aaron Shaw delivers five science-backed tips to fire up your metabolic rate in just five minutes! Skip the fads—these are research-driven, real-world strategies...
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5 Tips in 5 Minutes: How to Create Healthy, Sustainable Habits
Got a question or feedback? Send me a text! In this episode of Healthspan Digest, host Aaron Shaw shares five actionable tips to help you create healthy, sustainable habits that stick. In just five minutes, you'll learn how to build micro habits, stack them for maximum efficiency, use visual cues...
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ABOUT THIS SHOW
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/
HOSTED BY
Aaron Shaw
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Frequently Asked Questions
How many episodes does Healthspan Digest have?
Healthspan Digest currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthspan Digest about?
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert...
How often does Healthspan Digest release new episodes?
Healthspan Digest has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthspan Digest?
You can listen to Healthspan Digest on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthspan Digest?
Healthspan Digest is created and hosted by Aaron Shaw.
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