3- Stretching 4 Drummers: 4 Components to a “Tight“ Stretching Program
from MovEvolution Heal, Move & Evolve Podcast Hosted by MovEvolution Performance & Sports Therapy
Show Notes You practice so that you can play better. You stretch so you can become more flexible for playing. But are you getting the most bang for your buck with your stretching program? Are you stretching consistently? Are you performing the right stretches at the right time? Are you helping or hindering your drumming performance. Stretching can be complicated, but building your own stretching program, specific to your style of drumming, does not have to be. In this episode, we discuss everything you need to know to build your individualized, tight stretching program. Topics: Why it is important to stretch? How do most drummers learn about stretching? The 4 steps to building your specialized stretching program. Links: Sign Up for Drumming Mobility Workshop Series Yoga Sun Salutation NSCA Dynamic Stretching Functional Screen Spider-Man Lunge Hip Flexor Stretch Half kneeling chest rotation
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