PODCAST · health
MovEvolution Heal, Move & Evolve Podcast
by MovEvolution Performance & Sports Therapy
Welcome to the to the MovEvolution’s HEAL, MOVE & EVOLVE podcast. where we discuss everything about the pain, injury, moving competency and performance of the athlete, fitness enthusiast musician, performing artists and anyone who moves for a living and lives to move!My name is Richard Symister. I am owner of MovEvolution Physical Therapy in New York. I am a physical therapist and strength and conditioning coach and my mission is to problem-solve, provide you with. All welcome! Heal. Move. Evolve. Website: Movevolution.comSchedule: https://movevolutionphysicaltherapy.fullslate.com/
Episodes
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24- # Life-Saving Juicing with Natasha Forrest of Dvine Greens
Now you know juicing is one the best and convenient ways to get in your daily “energy”, healing foods . But did ya know: - Not all veggie juices need to taste like crap 🤮. - If you have a specific need, you need a specific juice… muscle 💪🏾…diabetes 🍭 … high cholesterol 🧈 … pain and...
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23 A chat w/ Dr. Principal about being a Female Physical Therapist of color and the life of bodybuiling
What is it like being a physical therapist of color? What is it like being a female physical therapist of color? What is it like being a female physical therapist of color, who also competes and treats bodybuilders? I pick Dr. Principal’s brain on these topics, as well as asking why other…
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22 Three CORE Tips to Come Out From Covid with Less Back Pain with Tanya Saint Medley, owner of Power Moves Personal Training Studio
How much pure fun did I have speaking with Tanya? Count how many times we both laughed out! High energy. Highly relevant info. And 3 great tips to spare your back from quarantine. loud! In high school Tanya ran track, in college, she was a cheerleader, and post college she started pole dancing....
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21 Acupuncture & Post-Covid Prep w/ Dr. Danett Bean, Doctor of Traditional Asian Medicine
I learn tons during my talk with Dr. Bean as she describes how she uses acupuncture to treat women’s health issues and COVID-19 related symptoms. __________ Coming out of Covid and Getting Back to a Healthy Lifestyle: An interview with Danett Bean, Doctor of Traditional Asian Medicine TIMESTAMP...
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20 Your Butt: How to Properly Screen and Train your Gluteus Medius
So there's been a lot of talk about the gluteus medius (GM) and it’s role in: hip abduction hip internal and external rotation (dependent upon hip position) pelvic stability controlling knee valgus I'm not here to refute any of this. It's all true. My issue lies with how the GM is both screened…
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19 - John Lucas: Coming out, dancing on and paying it forward
In this podcast, I have the wonderful opportunity to interview my friend, performing artist, dance instructor and mentor, John Lucas. We talk about: 🎯 John’s sexual identity struggle as a youth 🎯 Coming out of the closet 🎯 Performing, instructing and modeling 🎯 Starting his new venture,...
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18 - Fitness, Aging & Quality of Life
Age gracefully? You're only as young as you feel? If you ain't got your health, you ain't got nothing. I ain't no spring chicken anymore. These are not just axioms, but solid beliefs. But why? Why do we believe that as we age, we are expected to get ill, lose function and competence, and become...
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17 - "Covid Brain" and Body Wellness with Peter Severino, LCSW
Feeling stressed? Depressed? Has your workout schedule been turned upside down? Family driving you nuts? Experiencing new aches and pains? My guest, Peter Severino, Psychoanalyst and Psychotherapist, and I discuss a few of YOUR top questions about maintaining both your sanity and fitness during...
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15 - The Relationship Between Aerobic Activity & Stress with Steve Horney, Physical Therapist
What is aerobic fitness and how do we measure it? How does New York stress affect you? How much activity do we need to counteract our stress? What can you do now to manage stress and get more fit at the same time? I had a delightful interview with my guest, colleague and friend, Steve Horney,...
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14 - Psychedelics as Medicine, Therapy and Opening up the Creative Mind Part 2
What’s a bad trip? When were psychedelics first used? What is the meaning behind "psychedlics" and "entheogens"? How can certain psychedelics help with emotional trauma, PTSD and couples's therapy? Why should someone have a "guide" if considering using psychedelics? Shrooms! In today’s podcast…
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13- Psychedelics as Medicine, Therapy and Opening up the Creative Mind Part 1
Welcome to part 1 of our podcast Psychedelics as Medicine, Therapy and Opening up the Creative Mind. I have the esteemed pleasure of speaking with with Funlayo E. Wood Menzies, PhD, scholar-practitioner of Africana religions, spiritual counselor, motivational speaker, and facilitator. In part 1…
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12 - Shame and Performance Anxiety
To reach one’s full fitness potential, I believe one must progress and “master” each of the 4 C’s.: 1. Competency (of movement) 2. Confidence (with movement) 3. Capacity (to perform more movement) 4. Comprehension (of movement and fitness) However, some children have developmenta delaysl (e.g....
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11 - How Do We Define Fitness & the 4 C's of Fitness w/ Dr. Bo Babenko of Fitcare Physio: Part 2
What does “physical fitness” mean to the therapist, coach or trainer and what does it mean to the client? Communication and comprehension are both key components to the success of your client’s performance. Being bogged down with finding the absolute, perfect definition of “physical fitness” (a...
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10 - How Do We Define Fitness w/ Dr. Bo Babenko of Fitcare Physio: Part 1
Do you have the capacity to move through work, life and play or run from zombies without suffering injury or death? As a Physical Therapist, Strength and Conditioning Coach and educator, I find it uber important to be clear with our terminology when speaking to clients about training, workouts,...
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9 - What if Exercise Felt as Good as Sex?
This is a very special and unique podcast, comparing the aversion nauseous to exercise and aversion to sex. I was fortunate to have as my guest the very smart brain and charming, Dr. Maha Nasrallah-Babenko, Psychosexual and Relationship Therapist. We get into: 2:30 How do we define "sex" and...
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8 - Q&A with Triathlete and Coach, Benjamin Kessel --- How Hard Should You Train?
To my knowledge, there is not one group of tools or systems in place that measure one’s training preparedness. Yes, there are individual tests. But there are no protocols that combine reliable tests to guide one’s intensity. In this podcast, I have a really fun and informative Q&A session with...
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7 - Talking with Percussionist Thomas Kozumplik and how he dealt with a life-altering injury!
What Does a Professional Drummer Do When He Injures Both His Knee and Arm ? In this podcast we interview Thomas Kozumplik, professional studio and touring percussionist. We talk about his accident, how he learned to compensate with a busted knee and elbow, and dealt with both the lingering…
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6 - April Centrone: Her Fascination with Arabic Music, Living in Lebanon and Her Feelings on Sexism, Misogyny, Racism and Homophobia
6 - April Centrone: Her Fascination with Arabic Music, Living in Lebanon and Her Feelings on Sexism, Misogyny, Racism and Homophobia In this podcast, I am thrilled to interview April Centrone, a talented percussionist, instructor and real down-to-earth individual. Today we discuss: (07:17) When...
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5-Pandemic, Protests and Riots: Let's All Breathe Again
When I, a 52 your old black man living in New York, hear one brother plead, "I can’t breathe", suddenly, I can’t breathe. I literally and figuratively feel pressure on my neck, chest and back. My ability to fight or flee become restricted, as if something or someone were binding my legs. If I am...
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4- Stretching 4 Drummers --- Part 2 w/ Dr. Bo Babenko of FitCare Physio
Stretching 4 Drummers Part 2 w/ Dr. Bo Babenko of FitCarePhysio In this podcast, we chat with Bo Babenko, DPT, Health Coach and owner of Fitcarephysio about the similarities in prescribing stretching programs for drummers vs. athletes. Topics: Why prep your body for stretching The difference...
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3- Stretching 4 Drummers: 4 Components to a “Tight“ Stretching Program
Show Notes You practice so that you can play better. You stretch so you can become more flexible for playing. But are you getting the most bang for your buck with your stretching program? Are you stretching consistently? Are you performing the right stretches at the right time? Are you helping or...
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2- Breath Work & Drumming: Maintaining Your Tempo & Improving Control
Before you pick up your sticks, berimbau, clave or any percussion instrument ---- breathe. Breathing is indeed fundamental and paramount to your precision, agility and concentration. In this episode, we discuss: Part I: Why Drummers Need to Breathe Properly for Improved Performance Part 2: What...
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1- What is Drumming Physical Therapy?
Drummers (and by “drummers”, I mean all “percussionists”) are an unrepresented community who often find it difficult finding high-quality care specific to their injury, instrument and individual needs. 🛑 Stop wasting time ⏰ and money 💰 going back-and-forth between multiple doctors and…
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Heal. Move. Evolve.
We love doing this podcast, and we hope you love listening to it. We focus on anything and everything that has to do with health and wellness. Fitness. Emotional wellness. Self-care. Workout programming. Aging. Our audience? Anyone who moves for a living and lives to move! Enjoy!
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ABOUT THIS SHOW
Welcome to the to the MovEvolution’s HEAL, MOVE & EVOLVE podcast. where we discuss everything about the pain, injury, moving competency and performance of the athlete, fitness enthusiast musician, performing artists and anyone who moves for a living and lives to move!My name is Richard Symister. I am owner of MovEvolution Physical Therapy in New York. I am a physical therapist and strength and conditioning coach and my mission is to problem-solve, provide you with. All welcome! Heal. Move. Evolve. Website: Movevolution.comSchedule: https://movevolutionphysicaltherapy.fullslate.com/
HOSTED BY
MovEvolution Performance & Sports Therapy
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Frequently Asked Questions
How many episodes does MovEvolution Heal, Move & Evolve Podcast have?
MovEvolution Heal, Move & Evolve Podcast currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MovEvolution Heal, Move & Evolve Podcast about?
Welcome to the to the MovEvolution’s HEAL, MOVE & EVOLVE podcast. where we discuss everything about the pain, injury, moving competency and performance of the athlete, fitness enthusiast musician, performing artists and anyone who moves for a living and lives to move!My name is Richard Symister. I...
How often does MovEvolution Heal, Move & Evolve Podcast release new episodes?
MovEvolution Heal, Move & Evolve Podcast has 25 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts MovEvolution Heal, Move & Evolve Podcast?
MovEvolution Heal, Move & Evolve Podcast is created and hosted by MovEvolution Performance & Sports Therapy.
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