3 Supplements To Avoid After 50 (you're probably taking at least one of them)

In this episode, I get into something that’s become incredibly common in the wellness world over 50: taking more and more supplements in the name of “healthy aging.” Thing is, the science behind them isn’t always as reassuring as the marketing makes it seem.I share my personal experience rethinking three supplements I stopped taking after uncovering research tied to heart risks and unintended side effects. I also talk about how health information can be shaped by bias, why dosage matters more than most people realize, and how even “natural” products can act like powerful drugs in the body. This episode may give you pause before you add another supplement to your personal longevity plan.*****For the written version, check out this story on Medium here. Not yet a Medium member? Use this link (and please consider joining - I provide 3x/weekly fitness advice for people 50+)