3- Take it Slow & Go with da Flow

In this episode, Dr. Morling is back to help me g…

An episode of the Shay Says podcast, hosted by Shay, titled "3- Take it Slow & Go with da Flow" was published on July 9, 2020 and runs 13 minutes.

July 9, 2020 ·13m · Shay Says

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Summary

In this episode, Dr. Morling is back to help me give out positive ways on how we can live in our healthiest way! We go over the benefits of pursuing self compassion by being our own best friend, recognizing imperfections, and living presently away from your thoughts! We also go over different perspectives on looking at negative outcomes. I will reference Neff's article on "Self Compassion," (2011), along with Kross and Ayduk's article on "Self-Distancing,"(2011). Music By: Frank Ziegler (IG: @frankzigs) Artwork By: Nate Hissong (IG art page: @nateomancy)

Episode Description

In this episode, Dr. Morling is back to help me give out positive ways on how we can live in our healthiest way! We go over the benefits of pursuing self compassion by being our own best friend, recognizing imperfections, and living presently away from your thoughts! We also go over different perspectives on looking at negative outcomes. I will reference Neff's article on "Self Compassion," (2011), along with Kross and Ayduk's article on "Self-Distancing,"(2011). Music By: Frank Ziegler (IG: @frankzigs) Artwork By: Nate Hissong (IG art page: @nateomancy)

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