PODCAST · education
Shay Says
by Shay
This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness, because that is malleable. On this journey, I will bring along many psychologists, and we will discuss topics from self esteem, relationships, friendships, anxiety, depression and most importantly--ourselves! If you are ready for a healthier life, pull out the mirror because it starts with you. Who's reflection looks better than your own?
Episodes
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13- And That's...on THAT
DONE. COMPLETE. WE DID IT!!!!!! This episode is a wrap up of some huge misconceptions from certain episodes, and my own personal experiences with some of the concepts I learned. I cannot say it enough: thank you for everyone coming on this journey with me, and I hope years from now, you can say…
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12- All Work No Play?
Our 20s is NOT supposed to be this damn HARD. In this episode, I have Dr. Gaines-Hanks help me discuss different developmental theories on where we "should be," once we are in our 20s, life satisfaction, and how to deal with stress--and even burn out, We are using knowledge based off of what we...
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11- Me: 1 Depression: 0
Let's not allow depression to take over anymore--let's get more knowledge on it. In this episode, Dr. Sadeh and I discuss depression. The differences between specific mood disorders, why many do not seek help, how that may harm one, and more. Mainly, we reference the DSM-5 and prior knowledge....
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10- Anxiety: Isn't The Enemy
I can't stop thinking about anxiety! In this episode, I brought Dr. Zingaro to continue our conversation about anxiety, while also providing tips on how to handle our high anxious moments, and how one who is diagnosed with an anxiety disorder may need help. We mainly reference the DSM-5 and prior...
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9- Blame It On The Anxiety
Blame it on the a-a-a-anxiety. Sadly, we can all relate to using our anxiety as reasons why we cannot do things we love! In this episode, I brought on Dr. Sadeh to help guide the conversation of what anxiety is, how to decipher between anxious moments and pathological anxiety, and what are the...
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8 - Are You a Real R.O.D?
In this episode, we will have Dr. Raible on to help discuss the bad parts of friendships in this generation, how to gain better quality of friendships, and how to be your own best friend when it comes to motivation! We go over how there may be some small signals of people not paying attention,...
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7 - Working Happily Ever After
Ahhh--now let's get the tools to work on these relationships we are in, or the future ones to come. A lot of this information is based on the past episodes we have come to obtain all of this advice--now let's use it in this episode! We even go more into how to use the Magic Ratio when in an...
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6 - Well...It Wasn't Me
Why put blame on ourselves when it was OBVIOUSLY the other person?! In this episode, we get into the nitty gritty about how we, ourselves, ARE contributors in any arguement, or troubles in our past, current, and future relationships. Do not worry, I have done every single one of these mistakes in...
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5- Sincerely, Your "Fakest," Self
We are back with another self reflecting episode, but a lot more fun! This episode is just me, where I discuss the hate behind believing in zodiacs, and get into the debate if the Myers Briggs test is more reliable than astrology...or are they the same?! Also, we talk about how we should just...
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4- W.O.O.P. Here It Is - -Growth
In this episode, I have another joint call with Dr. Morling (are we surprised?), along with Kristen Budd from mindsetworks for us to discuss MORE positive ways on how to think/be our best selves!! We get into the fixed and growth mindset, how to adopt a growth mindset, and how we can get what we...
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3- Take it Slow & Go with da Flow
In this episode, Dr. Morling is back to help me give out positive ways on how we can live in our healthiest way! We go over the benefits of pursuing self compassion by being our own best friend, recognizing imperfections, and living presently away from your thoughts! We also go over different...
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2 - Oh...Did I Do That?
In this episode, I brought on two psychologists Dr. Park and Dr. Morling to discuss how there are consequences on striving for self esteem, but that's what we are "supposed," to do...right? Along with that, we continue to question if we are harming those with low self esteem with the praise we…
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1 - You Just Gotta Be Worth It
The first EPISODE!! I will discuss what self esteem actually is vs. what we THINK it is, cultural myths, and how we are able to tell if we/others have low vs high self esteem. I will reference Baumeister et al., in their article "Exploting Self Esteem Myths," (2005), along with Swann's article…
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ABOUT THIS SHOW
This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness, because that is malleable. On this journey, I will bring along many psychologists, and we will discuss topics from self esteem, relationships, friendships, anxiety, depression and most importantly--ourselves! If you are ready for a healthier life, pull out the mirror because it starts with you. Who's reflection looks better than your own?
HOSTED BY
Shay
CATEGORIES
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Frequently Asked Questions
How many episodes does Shay Says have?
Shay Says currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shay Says about?
This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness,...
How often does Shay Says release new episodes?
Shay Says has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Shay Says?
You can listen to Shay Says on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shay Says?
Shay Says is created and hosted by Shay.
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