3 Terrible Ways to Prep for a Workout

from Peak Performers Getting Fit · host Bryan White

💙 Confused about what to eat or drink before a workout? 🦅 What is the best warm-up to do before your workout? 💙 How do you put a plan in place? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

Episode metadata supplied by the publisher feed · Published Oct 2, 2023

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3 Terrible Ways to Prep for a Workout

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This episode is 12 minutes long.

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This episode was published on October 2, 2023.

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