PODCAST · health
Peak Performers Getting Fit
by Bryan White
Peak Performers Getting Fit is the podcast for entrepreneurs, executives, and parents who want to stay strong, sharp, and healthy without wasting time. Each week, we share real-world fitness and nutrition, strategies that work for high achievers with packed schedules. No fluff. No fads. Fit fitness into a packed schedule. Eat smart without tracking every bite. Stay consistent without crazy a routines. Just practical, proven habits to help you lead with energy, stay consistent, and thrive in business, family, and life. If you're building a body and a life that lasts, this show is for you.
Episodes
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Perimenopause vs. GLP-1s: The Surprising Reality | Dr. Cody Golman
Can you lose weight naturally without GLP 1 medications like Ozempic? In this episode of Peak Performers Getting Fit, Bryan White talks with Dr. Cody Golman about why he opposes GLP 1s for long term fat loss, what he sees happening when people come off them, and how his FAST40 program is designed...
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Serve Your Future Self | John Mollura #christianfitness #mindsetshift #leadershipdevelopment
🔗 Connect with John Mollura:Website: https://johnmollura.comBook a complimentary call: https://johnmollura.com/contactYou are one decision away from staying stuck or stepping into the future version of yourself that you are proud to become.Bryan White sits down with John Mollura, a former NASA...
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Keep Moving... with Your Mates | Josh Sutcliffe #rugby #jiujitsu #rucking #coaching #teamculture
Free call with Josh: freecallwithjosh.comFrom rugby pitches in Australia and the Philippines to Stanford’s sidelines, Josh Sutcliffe now designs winning cultures for coaches across all sports. In this episode, Josh breaks down his real-life fitness rhythm at 40: six to eight weekly jujitsu...
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Strength Train Now... Prevent Frailty Later #healthyaging #exosomes #bonehealth #osteoporosis #bonedensity #strengthtraining #pilates #intervaltraining #Myokines #busypeoplegettingfit
"Gain muscle mass and you will live longer.” ~ Dr. Jeff Gross. Dr Gross opens this episode with a simple truth backed by decades of clinical insight. Strategic exercise adds muscle, builds bone density, and prevents frailty. No marathon workouts required. In this conversation we unpack his weekly...
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Post Menopause Muscle Matters | Brenda Zane | #bonehealth #menopause #perimenopause #womenover50
Brenda Zane is the cofounder of Hopestream Community and host of the Hopestream Podcast. After her son survived two fentanyl overdoses in three days, she turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health. In this episode we go deep on the...
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From ER Scare To Action | John Gallagher | #leadership #weightloss #purpose #productivity #faith
John Gallagher went from a terrifying blood pressure spike and an ER visit to losing 80 pounds and rebuilding his life. Today he coaches business leaders about purpose, clarity, and disciplined action. We dig into the moment that changed everything, the habits that stuck, and how his dashboard...
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Peak Condition Starts w One Move | Jason Bohrer | #highperformancehabits #disciplineovermotivation
What if staying in peak condition physically was the key to unlocking peak performance in your business, relationships, and life?In this episode of Peak Performers Getting Fit, host Bryan White sits down with Jason Alan Bohrer, award-winning dealmaker, creator of the Mastery Framework, and the...
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Don’t Wait for Retirement | Kevin Yang | Training for Adventures & Longevity
Most people say, “I’ll get in shape after I retire.” Kevin Yang says that’s the fastest way to miss the adventures you dream about.From Fortune 30 cyber risk leader to global adventurer, Kevin shares how he stays ready for volcano hikes, ice cave treks, and epic journeys... and why now is the…
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14 Surgeries to Strength | Tavia Gilbert| Chronic Pain Fitness & Morning Routine
Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she’s strong, lean, and thriving.In this inspiring conversation, Tavia reveals her chronic…
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Yoga + Push-ups + Trampoline = Results with Jonathan Boncek
This isn’t your average morning routine. Former wrestler and current RTT therapist Jonathan Boncek shares his dynamic system of breathwork, pushups, and trampoline time.Find Jonathan:📌 https://www.thetransformationsource.com/📌 https://www.linkedin.com/in/jonathanboncek/📌...
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Eat Cheetos, Lose 95 Pounds? | David Safeer’s Transformation
Discover how David Safeer lost 95 pounds while still eating Cheetos and how that same mindset helps him teach financial professionals to solve real cash flow problems. In this episode, we explore plant based eating, sustainable habits, glucose monitoring, pushups, and the surprising link between...
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Journaling, Jacked, and Joyful Mornings with Trey Humphries
Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients, including Fortune 500 execs and entrepreneurs,...
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What Elite Entrepreneurs Know about Fitness
How do high performers stay healthy without burning out? In this episode of Peak Performers Getting Fit, I sit down with Jonathan Goodman, author of The Obvious Choice and founder of QuickCoach.Fit, to unpack how busy professionals can build a strong body, sharp mind, and lasting habits… without...
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Why You’ll Never Stick to Your Goals... Until You Hear This
Want goals that actually stick? Learn expert tips from therapist Melissa Gray on routines, motivation, and mental fitness to build lasting habits.Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more...
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Injury Prevention with 8x Ironman Triathlete
While training breaks your body down, recovery is when real gains happen. Coach Ahmed Zaher emphasizes that sleep is your #1 tool—cheaper and more effective than cryotherapy or massage. Want proof? He recommends Dr. Matthew Walker’s Why We Sleep for the full science breakdown.Sign up for our...
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DREAMS for Restorative Sleep 😴 | Fix Your Sleep Fast #SleepTips #sleeproutine #holistichealth #sleep
Struggling to fall asleep or stay asleep? Discover the DREAMS method for restorative sleep with Adriana Shuman. Unlock deep, detoxifying rest tonight. Sleep is not passive; sleep is powerful. Learn how to create a sleep routine that transforms your energy and health. From lightbulbs to late-night...
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Why Dating Your Spouse Still Matters | Make Her Feel Like a Queen 👑
Dating your spouse isn’t optional... it’s essential. In this episode, I share 3 powerful reasons why regular date nights keep your relationship strong, passionate, and connected.Learn how to be intentional, invest in your partner, and treat her like the queen she is.📘 Get my book One Minute...
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Is My Metabolism Failing? With Dr. Tiff
We dive into metabolic health with Dr. Tiff:✅ Whether metabolisms can "fail"✅ How lean mass and age affect metabolism✅ Nutrition strategies that actually work✅ Why your weekends may be undoing your progress✅ And the truth about overtraining, sleep, and fat lossIf you’ve ever felt stuck with your...
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Thriving in Menopocalypse with Amanda Thebe
Wait... THIS is menopause?! 🤯What if everything you thought you knew about menopause was wrong? In this eye-opening episode, Bryan White sits down with health and wellness expert Amanda Thebe to challenge the stigma, confusion, and silence surrounding menopause and perimenopause.From hormonal...
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Do I Need Therapy? with therapist Melissa Gray
Bryan White and Melissa Gray discuss the importance of mental health and therapy in managing stress, relationships, and emotional well-being. They explore common misconceptions about treatment, the tools and techniques used in sessions, and the connection between mental and physical health.…
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The Best Way to Beat Perimenopausal Weight Gain
Lynn Sederlof-Airisto, a certified menopause fitness coach, shares her insights on how perimenopause affects women's bodies, particularly regarding weight gain, metabolism, and muscle mass. Lynn emphasizes the importance of strength training for women over 40 to combat muscle loss and burn fat.…
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How To Lose Perimenopausal Belly Fat with Dr. Dian Ginsberg, MD #perimenopause #perimenopausehealth
Dr. Dian Ginsberg, a double board-certified physician, discusses the challenges women face during perimenopause, including weight gain and hormonal imbalances. She emphasizes the importance of strength training, proper nutrition, and understanding hormonal health to navigate these changes...
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Sports Tournament? Nutrition Advice from 8x Hawaiian Ironman
Nutrition for Your Next Tournament #nutritionfacts #sportsnutrition Ahmed Zaher, a seasoned triathlete coach, explains the importance of nutrition for athletes, particularly young competitors. He shares insights on caloric needs, the role of carbohydrates, and the significance of fresh foods…
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What Every Woman Needs to Know about Diastasis Recti
What You Need to Know About Diastasis Recti with Ashley Kates of StrongHer In this episode, Bryan White sits down with Ashley Kates, founder of StrongHer, to discuss diastasis recti. Learn what it is, how to identify it, and practical steps for recovery. Whether you're a new mom, fitness...
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How Shane Gets Better Sleep
In this episode of Busy People Getting Fit, Bryan White sits down with Shane Rider, owner of Kiowa Fitness in Independence, Oregon, to talk about something we all need but often overlook—better sleep. Shane shares how his time in the Army shaped his sleep habits, how becoming a coach and new dad...
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Reflection Without Action Is Useless
In this episode of the Busy People Getting Fit podcast, Bryan White sits down with Sam Beaver, owner of Well Health and Fitness, to explore the transformative power of mindset, journaling, and gratitude. They dive into how these practices can shape personal development, improve mental health, and...
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The Secret to Women’s Sex, Sleep, and Stomachs
In this episode of Busy People Getting Fit, Bryan sits down with Ashley Kates, a serial entrepreneur and owner of StrongHer, a women’s-only gym in Lexington, South Carolina. Ashley shares her mission to empower women through strength training, debunk fitness industry myths, and promote true...
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Why You Shouldn’t Do a Nutrition Challenge
Are you considering joining a nutrition challenge but unsure if it’s the right fit for you? In this episode, Bryan White dives into the essential elements you need to evaluate before committing to a challenge. From aligning with your health goals to ensuring the plan supports your lifestyle and...
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Finishing Strong: All It Takes Is One More Minute
Bryan's book One Minute Fitness on Amazon (https://www.amazon.com/dp/B0D4R7GXNW) Takeaways: - Micro-habits can be as simple as one minute a day. - Celebrating small wins reinforces positive behavior. - Building habits now makes the transition into the new year smoother. Summary: In this episode,...
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Marriage Can Suck
marriage, relationships, commitment, fitness, perseverance, work, personal growth, challenges, success, motivation Summary In this episode of the Busy People Getting Fit podcast, host Bryan White delves into the complexities of marriage, sharing personal insights from his 26 years of experience.…
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The Secret Sauce to Real Fitness
Keywords fitness, CrossFit components of fitness, cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, accuracy Summary In this episode of the Busy People Getting Fit podcast, host Bryan White discusses the 10 components of fitness essential for a healthy and…
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How to Predict Your Death
KEYWORDS: Fitness, longevity, cardiorespiratory fitness, strength training, health span, VO2 max, quality of life, exercise, wellness, health SUMMARY: In this conversation, Bryan White discusses two critical components for enhancing longevity and quality of life: cardio-respiratory fitness and...
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Get Getter Every Day - Set a Floor
To get better every day, even just 1 % better, we need to set a floor. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ ABOUT THE SHOW Busy People Getting Fit is...
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It Stinks Being Bad... The Process of Getting Better
When we start learning something new, we are terrible. And that's OK! It's part of the process. What is the rest of the process? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut…
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What Our Workouts Are Like at Blue Eagle
Lots of people I talk to want to know what workouts are like at Blue Eagle. Here you go! LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/...
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Five Exercises We Should "Never" Do & Why We Do Them :)
"Fitness Influencers" are famous for their explanations of exercises we should never do. Here are five movements we should "never" do and why we do them at Blue Eagle. (hint... because they work!) LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL...
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Benefits of Training Are Not Physical
Most of us train or exercise because we believe in the physical benefits. But what if I told you the benefits are not physical? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/...
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What Makes Snacking So Hard?
If we are trying to lose weight, that can be hard to do when we also like to snack. Why? And what can we do about it to still eat snacks while losing weight? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut...
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How to Make It to the CrossFit Semifinals
Amy Hall, Nutrition coach at Blue Eagle, finished the 2024 CrossFit Games season ranked 208 in the world within her age group. Listen to her story. How she started... how long she has been training... and what motivated her to get personal training to focus on weaknesses. You won't believe what…
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Cracking the Confidence Code: Genuine vs Masked Assurance
Explore the essence of authentic self-belief versus the facade of false assurance as we unravel the mysteries of confidence. Join us as we uncover the keys to genuine confidence and discover how to navigate the complex terrain of self-assurance with grace and authenticity. LINKS Busy People…
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Peaching the Booty - Activating Your Glutes & Pelvic Diaphragm
Are you struggling to grow your glutes? Do you worry you might pee a little when you jump rope? In this episode, we talk about activating your glute muscles and core to live a longer, happier, and healthier life. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL...
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Struggling with Chronic Pain? Meet Dr. Maria DeFranco
Meet Dr. Maria DeFranco. She can help you improve pain management, joint functionality, and athletic optimization. Her holistic approach involves massage and chiropractic techniques. Plus, you don’t want to miss her VITALITY DAYS! LINKS Busy People Getting Fit...
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Muscle Soreness Is Not Due to Lactic Acid
What is muscle soreness? What causes it? And how can we best treat it? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/...
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Ladies, Hero WODs and Hypertrophy. What are they?
Every month, we do workouts called "Ladies," Hero WODs," and hypertrophy. What are these workouts, and how are they different from our normal workouts? Also, we will be doing CrossFit Open workouts every week in March, with a special event on the last Saturday in March. What is the CrossFit Open?...
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What to Wear at the CrossFit Gym
The first question I get from most people when they join Blue Eagle is, "What should I wear?" The purpose of this episode is to answer that question! We talk about shoes, shorts, shirts, knee sleeves, and grips. We do not talk about sports bras... I have no advice in that area. :) TYR discount…
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6 Ways You Are Self-medicating and Don't Even Know It
Are you self-medicating to help yourself feel better from a long and stressful day at work? Is your self-medication turning into more of a habit instead of a one-off? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut...
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Top 7 Foods I'll Never Eat... Well, Maybe a Little
Some of these foods may surprise you... while other "foods" will not. We talk about: 💙 Not organic strawberries 🦅 Bananas (in certain smoothies) 💙 Artificial dyes 🦅 Whole-grain bread 💙 Canned soups 🦅 Farm-raised salmon 💙 Probiotics LINKS Busy People Getting Fit...
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3 Signs You're Not Ready to Return from Being Sick
If you have been sick and you think you might be ready to get to the gym, should you? Here are three signs you're not ready to return. Plus, what should your workouts look like when you are ready to return? Should you push yourself to the brink daily? (hint: No!) 💙 Do you have a fever, nausea,...
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3 Tips for Staying Healthy During the Holidays
As we enter this year's holiday season, what can we do to stay as healthy as possible? Bonus Content: - What makes "water" not "water??" - What the baddest I can be and still be good? :) - Can I still eat bananas and lose weight? 💙 Drink alcohol in moderation. Alcohol reduces the efficiency of...
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Specific Tips for Making It Through the Holidays
Following up on last week's podcast, Clancie and Bryan talk about specific strategies for hydration, planning treats, eating healthy, socializing, and accountability. 💙 hydration! Hydration! HYDRATION! 🦅 Plan your treats 💙 Eat healthy the rest of the day 🦅 Socialize away from the buffet 💙…
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ABOUT THIS SHOW
Peak Performers Getting Fit is the podcast for entrepreneurs, executives, and parents who want to stay strong, sharp, and healthy without wasting time. Each week, we share real-world fitness and nutrition, strategies that work for high achievers with packed schedules. No fluff. No fads. Fit fitness into a packed schedule. Eat smart without tracking every bite. Stay consistent without crazy a routines. Just practical, proven habits to help you lead with energy, stay consistent, and thrive in business, family, and life. If you're building a body and a life that lasts, this show is for you.
HOSTED BY
Bryan White
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Frequently Asked Questions
How many episodes does Peak Performers Getting Fit have?
Peak Performers Getting Fit currently has 124 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Peak Performers Getting Fit about?
Peak Performers Getting Fit is the podcast for entrepreneurs, executives, and parents who want to stay strong, sharp, and healthy without wasting time. Each week, we share real-world fitness and nutrition, strategies that work for high achievers with packed schedules. No fluff. No fads. Fit fitness...
How often does Peak Performers Getting Fit release new episodes?
Peak Performers Getting Fit publishes regularly with 124 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Peak Performers Getting Fit?
You can listen to Peak Performers Getting Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Peak Performers Getting Fit?
Peak Performers Getting Fit is created and hosted by Bryan White.
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