3. The Dilemma: Grande or Venti?!! Oh My!!

I'm still learning and evolving on how to manage my portions!  Today at Starbucks, I was put to the test...grande or venti? I realized I was content with the grande drink!  Each day I'm learning how to give myself grace and realize I'm not alone on this journey! More information on the article mentioned in this podcast, Portion Size: What We Know and What We Need to Know, can be found at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337741/#:~:text=A%20%E2%80%9Cportion%20size%E2%80%9D%20is%20the,the%20diet%20that%20may%20occur. Introducing the new podcast email account! [email protected]!!! Send your questions, comments, and your ideas for topics to this new email address!