3: The Hidden Battle - Complex PTSD & Emotional Flashbacks

In this episode of Woman Liberated, join me for an intimate conversation as I unveil "The Hidden Battle: Complex PTSD and Emotional Flashbacks." I share a personal journey through a recent trauma activation and the strategies that guided me through the storm.Delving into the importance of healing trauma on the nervous system level, we explore how it goes beyond mere mindset adjustments. Understanding the intricacies of complex PTSD and emotional flashbacks, I shed light on the hidden corners of this battle and the transformative power of nervous system-focused healing.Discover with me the resilience that arises when we address trauma on a physiological level. As I recount my experience, you'll gain insights into practical tools that go beyond conventional approaches. I highlight three impactful books that have shaped my understanding and offer invaluable perspectives on this journey.Moreover, I introduce two nervous system tools that played a pivotal role in my healing process. These tools are not just remedies; they are companions on the path to reclaiming peace and finding strength in vulnerability.Tune in for a candid, compassionate, and enlightening episode as we navigate the depths of complex PTSD and emotional flashbacks, together finding solace and strategies for true healing.Freebies to support your Liberation Journey:Heal Your Nervous SystemWatch podcast on Youtube1:1 Coaching with NinaDisclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.