3. The Importance of Physical Activity Guidelines

In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership. Resources: Click here to read a systematic review on strength & mortality Click here for another systematic review showing how strength & cardio predict morality. Click here for a paper on walking speed and mortality risk Click here for systematic review comparing effects of thera-bands and weights If you want to learn more, you would love the "Building Strength & Muscle in Pilates" course at Evidence-Based Pilates Are we connected on Instagram? Follow me ⁠@adammcateepilates⁠ You can also view this episode and much more on my Youtube Channel