3 - The Mind Muscle Connection

from 360 View Hosted by Ben Groth & Katie Tebbatt

In this episode, Katie & Ben explore the impacts of engaging in muscle connection work, how to perform it and how often you should be doing it. They talk about the benefits for people who are new to the training scene, lifters experiencing recurring injuries and experienced people who want to level up in their muscle and strength gains.

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3 - The Mind Muscle Connection

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Frequently asked questions

How long is this episode of 360 View?

This episode is 14 minutes long.

When was this 360 View episode published?

This episode was published on June 30, 2020.

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Yes. Use the download control on the episode player to save the publisher-provided media file.