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PODCAST · health

360 View

by Ben Groth & Katie Tebbatt

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

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Episodes

  1. Quick Chat - Why your gym program shouldn't come from Instagram

    In today's Quick Chat, Katie and Ben look at why people overcomplicate their gym programs and what social media has to do with that. The rise of influencers in the fitness scene has caused people to think for a program to work, it has to be eye-catching, new, and complicated. In reality, this has...

  2. 44 - An honest talk about diet culture

    When we're unhappy with what we see in the mirror or the energy we are fronting up to every day with - a diet is the only logical answer. Right? Normally we're overworked and undernourished. So let's go ahead and cut out anything we enjoy. Saturday brunch, gone. Friday happy hour, gone. Taco...

  3. 43 - How to Stop Falling Off The Wagon

    Firstly, we've all encountered speedbumps in trying to improve our health or start working out. Often we'll start 20 times, and fall off the wagon 21 times. It's exhausting, to say the least. Today we look at: Falling off is a deficiency in either push or pull motivation Proper assessments to...

  4. 42 - New Years Goals, Creating Habits and Planning for 2022

    It's 2022! Welcome back, Viewers! If there's one thing we want you to take into the new year, it's sustainable habit creation. So let's chat about it. Let's anticipate you falling off the bandwagon at some point before it even happens. Catch up with our Thrive Program at www.360view.co/thrive

  5. 41 - Family Time - It Would Be Fun They Said

    Christmas family time - it would be fun they said! Family time can be challenging when everyone is together for the first time in a year, for multiple days on end, with lots of stress and a little bit of alcohol. What could possibly go wrong!

  6. 40 - Exercise for Fun's Sake

    Just exercise for fun's sake! In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise? How to make exercise fun The exercise stigma Addiction to HIIT workouts How much do you need to exercise to see results? Disconnection and Sleep Regulation...

  7. 39 - Non-negotiable Food Rules To Reach Your Goals

    There is always going to be some give and take whether you're trying to achieve 5kg fat loss, a body composition overhaul, peak performance or top strength. If someone tells you that you can eat two slices of cake and a bottle of wine every night and achieve your goals, they're probably lying to...

  8. 38 - Does Laziness Exist?

    A common gripe we all have (generally about one person or another), is how lazy someone is! If only they'd JUST do the things they needed to. Life would be better for you, and for them. In this episode, we look at why chronic laziness is so frustrating, as well as why it exists. Our hope is that...

  9. 37 - Introducing Thrive, Our Beliefs and What Counts as Rest

    Introducing Thrive, Our Beliefs, and What Counts as Rest THRIVE by 360 View | Make Wellness Simple A daily program to Improve your Strength and Fitness, Optimise your Nutrition, Maintain a Positive Mindset and stay supple with Stretching Sessions. Find out more at www.360view.co/thrive

  10. 36 - Do Kids Need More Movement?

    So much has changed in the last 50 years with the introduction of technology to the school curriculum, the prevalence of screen time at home, and the reduction of outdoor playing for kids. So how is this affecting them? And what can we do to fix it?

  11. 35 - Tempo Training for Mind Muscle Connection, Strength and Injuries

    If you're looking to gain strength, increase endurance, improve your movement mechanics and avoid injuries, you need to be incorporating Tempo Training. You may have seen it written as four numbers at the end of a movement, or as a recommendation in your program notes. Here we explain how to read...

  12. 34 - Why we think we can't achieve + stopping self sabotage

    Why have we so rigidly convinced ourselves that we couldn't possibly achieve real success, happiness, fill in the blank? Today we explore the reasons why we stay doing something that doesn't benefit us, and why the self-sabotage cycle exists.

  13. 33 - Why We Sleep and Do We Hibernate?

    Why do we sleep? The impact sleep has on our daily cognitive function is second to none when it comes to any other factor of health. It also plays a bigger role in weight management than we initially thought. In this episode, we explore human hibernation, weight gain, stress disorders, and how to...

  14. 32 - Post-Pandemic Fatigue

    Have you noticed that you're relentlessly tired, or just tired more often recently? You don't have the commitment, or the will to do things that were normal or even easy a year ago. Brain fog could be taking over, and you might feel like you need 2-8 extra hours of sleep when you wake up. So…

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  15. 31 - Is it just part of getting old? with Dr Duanne Spiccia

    Dr Duanne Spiccia is a Sports Chiropractor specialising in injury rehabilitation. In this episode, we discuss what is considered a part of normal ageing, what is caused by micro-trauma to the body, and what is considered macro-trauma. We've all heard it (and maybe mentioned it once or twice...)...

  16. 30 - Is Your Exercise Helping or Harming You?

    A perpetual cycle we see all too often is intense and heavy training everyday, barely adequate nutrition, elevated fatigue, and a complete denial of what is going on. So what should a training week look like? How do you get the best bang for your buck? Let's dive in... We'd love to hear from you,...

  17. 29 - How to Find Happiness

    7 Major elements all contribute to an awareness that our life is on track and going pretty well. Ben & Katie dive into all 7 elements in this episode to ultimately determine if each box is 'full' for you, or if one needs work.

  18. 28 - Raising little people, Looking after mental wellness and Passion for learning with Megan Clarey PART 2

    Today we had the pleasure of chatting with Megan Clarey. Meg is a Level 2 Accredited Counsellor who has spent the last 20 years studying to be able to offer counseling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little...

  19. 27 - How to Do The Work with Meg Clarey PART 1

    Today we had the pleasure of chatting to Megan Clarey. Meg is a Level 2 Accredited Councillor who has spent the last 20 years studying to be able to offer counselling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little...

  20. 26 - The Dos and Donts of Body Maintenance

    Everyone needs to incorporate body maintenance work, not just people who workout semi-regularly. Sit at a desk? Stand all day? On the tools or in a physical job? Looking after kids? We've compiled the best of the best information to help you get the most out of your body. Catch up with us…

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  21. 25 - Creating Your Future In Advance - The WOOP Formula

    If you know the life that you want to be living and the goals you want to achieve, but you're not sure how to get there without all the usual hurdles, self-sabotage, and ditching everything you love, this episode is for you. We cover the WOOP formula. Which is what would come around if you 'WHY'...

  22. 24 - Have we evolved to gain weight with Chris Hughes

    Chris is a practicing dietician who is making waves after entering the field later in life. He has spent the last 12 Years as a dietician specialising in chronic disease and weight loss. Chris travelled to the United States to study the science of obesity, where he realised the genetic and...

  23. 23 - How to Become a Runner for Non-Runners

    Tired of rolling your eyes at those people who jump out of bed to do a 'quick 5k'? Or of popping out just to clear the head? Us too. That's exactly what sparked us to release this week's podcast with an exciting announcement at the end! So that while running may not come completely naturally, you...

  24. 22 - Blake Repine on Playing Full Out PART 2

    This week Ben & Katie sat down for Part 2 with Blake Repine to discuss playing full out to go for the life you want without fear of judgement or criticism.

  25. 21 - Blake Repine on Breaking Barriers to Unleash Your Potential PART 1

    This week Ben & Katie sat down with Blake Repine to discuss untapped potential in individuals, imposter syndrome, motivation, and how to get stuff done with a no BS approach.

  26. 20 - Create your Bulletproof Day in 7 Steps

    What does a bulletproof day look like to you? Flowing through your daily goals with clarity and ease. Encountering difficult people or situations with a calm mind and a simple resolution. The ability to execute at the highest level. Adhering to your schedule for working out, nutrition, sleep…

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  27. 19 - Training day splits + how often to train each muscle group

    Dive into how to maximise your workout days today with Katie and Ben. How often should you be training legs, back, arms, or core? Is it always a whole body workout? Or should days be split?

  28. 18 - Q&A with Chris Hughes from CQ Nutrition

    An exclusive interview for the CQ Nutrition Health Challenge where Katie & Ben chat all things fitness, health, and wellness.

  29. 17 - How to Tackle Christmas without the Extra 5kgs

    January rolls around and you weigh yourself for the first time in 2 months... How to Run Balls and Trifles weigh 5kgs!? Here's how to not get caught, and set yourself up to start the year with a BANG!

  30. 16 - How to be Social Without Being the Food Police

    We've all felt it! You feel like you have to eat ALL of the delicious food when dining out, or risk being seen as the 'food police'. No one wants to be the person that brings their own food and watches everyone else eat dessert. Here's how to find the balance.

  31. 15 - Exercising for your goals, The rise of group fitness and Finding your Coach

    In this episode, Katie and Ben take a deep dive on how to exercise for your goals, the rise of group fitness, how to get out of pain, and how to find the right Coach for you.

  32. 14 - The Yo-Yo Cycle that Kills your Motivation

    In this episode, Katie & Ben take a deeper dive into how we create lasting change. 4, 6, and 8-week challenges sound like they're the answer to all of your problems. But can having such high stakes for such a short time ruin your motivation long-term?

  33. 13 - Health Foods are Derailing your Progress

    In this episode, Katie & Ben jump into why 'Health Foods' are derailing your progress, why you need to STOP counting calories and what actually counts towards your water intake.

  34. 12 - Why You're Always Injured

    In this episode, Katie & Ben explore the difference between discomfort, a niggle, and an injury. What are the need to knows of being injured? What are the processes to follow if you do need surgery, and what rehab is actually needed?

  35. 11 - Our 3 Biggest Recovery Hacks

    Our full guide to recovery to make sure you're performing your best.

  36. 10 - Change your mind and change your life

    Mindset is a word that's thrown around frequently - but what does it actually mean? And how do we actually change it for good? In this episode, Katie & Ben explore how you can alter your mindset to attract the life you want. Stuck in the self-sabotage cycle? They chat about why this occurs and…

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  37. 9 - The Only 5 Pieces of Gym Equipment You'll Ever Need

    In this episode, Katie & Ben share their Top 5 pieces of gym equipment for your Home Gym. With so many options available it can be hard to know where to start. We have options for under $250, under $500, and for an unlimited budget. 1) Skipping Rope: $20-50 2) Resistance Bands: $15-50 3)...

  38. 8 - Food for Aesthetics, Artificial Sweeteners & Challenges

    In this episode, Ben & Katie explore how to create your ideal body for life - not just for 6 weeks. Our thoughts around artificial sweeteners and body blitz challenges. Here are the 8 habits we recommend: Replace 1 meal with a less processed one Add a side salad to your lunch Try 1 new healthy...

  39. 7 - Which gym is right for you?

    We know all gyms get tarred with the same brush. However, in the fitness industry, there are 3 major gym models - all differing in their support, price points, and quality. In this Episode, Ben & Katie discuss the 'behind the scenes' of the 3 models. They explore what you can expect and the…

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  40. 5 - Are you aligning with your values?

    Katie & Ben dissect Values in today's episode. They look into the effects of not exploring your values and what the impacts can be when our behaviours aren't aligned with our values - consciously or not.

  41. 4 - Choosing the Best Training Style for You

    In this episode, Ben & Katie explore the different training options available in physical gyms, online, and at home. How do you know which is best to achieve the results you're looking for? Where do you start? These are questions they frequently encounter and break down throughout this episode.

  42. 3 - The Mind Muscle Connection

    In this episode, Katie & Ben explore the impacts of engaging in muscle connection work, how to perform it and how often you should be doing it. They talk about the benefits for people who are new to the training scene, lifters experiencing recurring injuries and experienced people who want to…

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  43. 2 - How to Handle Change

    In this episode, Katie & Ben talk about how we can better handle change in life. The only constant in life is change - so here's how we can be better equipped to not only deal with it, but to thrive through it.

  44. 1 - Are you Training for Aesthetics or Performance?

    This week we talk about whether you're training for aesthetics or performance, and how your training should be adjusted accordingly. Looking at training volume, intensity and frequency - we uncover what your ideal session should look like.

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TOPICS IN THIS SHOW

Holistic Wellness Mind-Body Connection Movement Mindfulness Nutrition Psychology Relationship Health Sustainable Health Wellness Coaching

Click any topic to search every transcript on PodParley for moments someone mentioned it.

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ABOUT THIS SHOW

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

HOSTED BY

Ben Groth & Katie Tebbatt

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does 360 View have?

360 View currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is 360 View about?

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.We encourage you to...

How often does 360 View release new episodes?

360 View has 44 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to 360 View?

You can listen to 360 View on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts 360 View?

360 View is created and hosted by Ben Groth & Katie Tebbatt.
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