3: The Nervous System Explained - Why You’re Not Meant to Be Regulated All the Time

In this week’s podcast, I break down how the nervous system really works, and explore:👉 The 4 Survival States — Fight, Flight, Freeze, and Fawn👉 Why Humans Get Traumatized?👉 The myth of “staying calm” vs. the truth of nervous system flexibility👉 The Role of the Vagus Nerve - Polyvagal Theory👉 What This All Has to Do with Yin YogaWhether you’re a yoga teacher, a yoga practitioner, or simply someone on a healing journey, understanding your nervous system will change the way you relate to your body, your emotions, and your everyday life.If this resonates, I invite you to:Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856 Access my FREE Trauma Informed Yoga Foundations Webinar Series:https://greenomlet.kit.com/6bfdbb9108 Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:3-12 Aug 2025 https://tri.ps/ebhlC 14-23 Dec 2025 https://tri.ps/Aximf Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:https://greenomlet.kit.com/bba2aad3e1 Work with me 1-1: https://greenomlet.kit.com/fcf19e4a4f 🔔 Subscribe for weekly episodes