3. The Power of Self-Love & Self-Care

In today’s episode, we discuss the empowerment that comes with harnessing self-love and self-care. – We dispel the modern misconception of what the phrases ‘self-love’ and ‘self-care’ mean. – Why as holistic health practitioners, self-love is a central aspect in healing. – In Ayurveda, disease is often caused by a lack of love, including a lack of caring for oneself and one’s physical body. – We discuss the overarching elements of self-love, including self-respect, self-acceptance, self-awareness, self-trust, self-compassion, and self-mastery. – Why we believe that self-love is a journey; and a lifetime journey at that. – Why self-love can be ugly and uncomfortable, and how we can embrace this. – How self-love and spirituality go hand in hand. – How to cultivate a relationship with ourselves. – Why self-love is not selfish. – How we have learnt to cultivate self-love. Resources The Life-Changing Magic of Not Giving a F**K  by Sarah Knight Carl Jung – Shadow Work