3 | The Power of Small Changes in Building Sustainable Habits

What are some helpful ways of changing, building and sticking to new habits? Some people usually just jump in, making big changes immediately in their routines. For some people, this works. However, oftentimes, this can lead to a backlash because in the long run, as our circumstances change, it becomes harder to sustain these habits. In this episode, I share how SMALL, well-thought and incremental changes can help you create a BIG impact in changing your habits and improving your life. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.