#3 – The Real Cost of Fat Loss

As athletes, we're bombarded with messages telling us to get leaner. But is leaner always better? In this episode, I share my thoughts on the benefits and costs of fat loss and why it's sometimes better to work with the body you have right now.RESOURCES MENTIONED:Article on Rachele SchulistCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your

What this episode covers

As athletes, we're bombarded with messages telling us to get leaner. But is leaner always better? In this episode, I share my thoughts on the benefits and costs of fat loss and why it's sometimes better to work with the body you have right now. RESOURCES MENTIONED: Article on Rachele Schulist CALM YOUR TITS What's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your s...

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This episode is 15 minutes long.

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This episode was published on November 30, 2022.

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