3. The Secrets to Strong Bones with Kevin Ellis (The Bone Coach)

Despite popular belief, recovery from osteoporosis IS possible. As a health coach and founder of BoneCoach.com, Kevin Ellis has dedicated his career to helping people gain clarity and confidence around osteoporosis and bone health. In today's episode, Kevin shares what osteoporosis is and how to learn if you have it. You'll discover that even if you have a diagnosis, there's still hope to strengthen your bones. You'll also get easy bone health tips so you can be proactive and strengthen your bones BEFORE any problems arise. Most likely, you'll find that there's a lot more to strong bones than you might think! Key Topics/Takeaways: Kevin shares his personal osteoporosis recovery story. Bone density vs. bone quality Kevin breaks down the categories of bone medications. Why so many young people are susceptible to secondary osteoporosis. The connection between gut and bone health. Top foods to eat for optimal bone health. The three keys to a stronger bone plan. Where to Find the Guest: BoneCoach.com @bonecoachkevin Bone-Healthy Recipes Guide (BoneCoach™) Memorable Quotes: "That functional medicine sort of holistic health arena, the unfortunate part is most of us all come to it because of our own personal struggles or our family members' struggles. The good thing is we go through it so we can then, therefore, help others." (6:19, Betty) "What a lot of people don't realize is when you are told you have osteoporosis, It does not automatically mean right now you are actively losing bone." (12:04, Kevin) "The first thing you have to do is figure out if you're still actively losing bone. The next thing you have to figure out is okay, if I'm actively losing bone, what is contributing to that loss?" (19:14, Kevin) "Healthy bones are not built by what you're eating, they're built by what you're absorbing." (20:37, Kevin) "If you want to build bone, you need to build muscle." (30:24, Kevin) "The process that you're going through to improve your health, it's never perfect. Progress is always going to be possible if you stick with it." (37:44, Kevin) Connect with Betty Murray: Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram