PODCAST · health
Menopause Mastery
by Dr. Betty Murray
Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!
Episodes
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Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection
The Menopause Mastery Show | Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection | Ep. 295 with Dr. Eddie Romo 🌿Welcome to The Menopause Mastery Show! 👉 What if your gut microbiome is influencing far more than digestion? In this episode of Menopause Mastery, Dr. Betty…
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I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity
Menopause Mastery | I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity | Ep. 294 solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! 👉 What if midlife weight gain isn't a failure of willpower—but a biological shift that requires a…
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6 New Menopause Studies Every Woman Should Know About
Menopause Mastery | 6 New Menopause Studies Every Woman Should Know About | Ep. 293 solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray takes a closer look at six recent studies exploring some of the biggest unanswered questions in…
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Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story
Menopause Mastery | Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story | Ep. 292 with Dr. Tracey Steady-Hardcastle 🌿Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray talks with Dr. Tracey Steady-Hardcastle of The DNA Company about how functional...
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Beyond Hormones: The Cellular Health Secrets to Aging Wel
Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291 🌿Welcome to The Menopause Mastery Show! What if the fatigue, brain fog, and changes you experience during perimenopause and menopause aren't just about hormones? 🤔 In this episode of Menopause Mastery…
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Perimenopause vs. Menopause: What Most Women Never Get Told
Menopause Mastery | Perimenopause vs. Menopause: What Most Women Never Get Told | Episode 290 👉 Do you really know what your body is really doing in perimenopause and menopause? For years, women have been told that menopause begins when their periods stop—but that's only part of the story. In…
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DNA Is Not Destiny: The Future of Personalized Menopause Care
The Menopause Mastery Show | DNA Is Not Destiny: The Future of Personalized Menopause Care | Episode 289 with Tracy Wood 🌿Welcome to The Menopause Mastery Show! 👉 What if the symptoms you've been told are "just part of getting older" actually have a deeper explanation? In this episode of...
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What's Really Making Me Angry About Menopause (And Why It Should Make You Angry, Too)
The Menopause Mastery Show | What's Really Making Me Angry About Menopause (And Why It Should Make You Angry Too) | Episode 288 solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! 👉 Let's cut to the chase: Menopause is ignored — and that's a big problem. In this passionate,...
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Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry
The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer 🌿Welcome to The Menopause Mastery Show! When Menopause Isn't the Whole Story: The Hidden Impact of Narcissistic Abuse Many women assume hot flashes, anxiety…
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PMOS Explained: How to Read the Patterns (and What You Have Missed)
The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! Could you have been living with polyendocrine metabolic ovarian syndrome (PMOS) for decades without knowing it? In...
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The #1 Nutrient Menopausal Women Are Missing
The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why…
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PCOS Is Dead: Why PMOS Changes Everything for Midlife Women
The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major...
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The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms
The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard 🌿Welcome to The Menopause Mastery Show! Most conversations about menopause focus on hormones—but what if hormones aren't the whole story? 🤔🚺 In this episode,...
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The Fracture Risks Most Women Miss
The Menopause Mastery Show | The Fracture Risks Most Women Miss | Episode 282 with Dr. John Neustadt 🌿Welcome to The Menopause Mastery Show! 💊 What if some of the most commonly prescribed medications are quietly increasing your fracture risk? In this Menopause Mastery episode, Dr. John Neustadt...
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The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause
The Menopause Mastery Show | The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause | Episode 281 with Jerry Mixon, MD 🌿Welcome to The Menopause Mastery Show! 🚺Why do women lose muscle during menopause? And, what happens next? In this episode, Dr. Betty...
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Menopause Research Is Failing Women
The Menopause Mastery Show | How Menopause Health Research Is Failing Women: Why So Many Symptoms Are Missed | Episode 280 with Andrea Donsky 🌿Welcome to The Menopause Mastery Show! 🚺 What are the real symptoms of perimenopause and menopause, and why are so many women still being overlooked in...
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She Did Everything Right and Still Needed a Hip Replacement
The Menopause Mastery Show | She Did Everything Right and Still Needed a Hip Replacement: Osteoarthritis, Menopause, and Joint Health | Episode 279 with Zora Benhamou 🌿Welcome to The Menopause Mastery Show! What really causes hip problems, even in active women who lift weights, play sports, and...
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Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy)
The Menopause Mastery Show | Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) | Episode 278 🚺✨ Loss of Desire in Perimenopause and Menopause: What Every Woman Needs to Know 🎙️ Welcome to Menopause Mastery! In this episode,...
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Master Your Thyroid: Navigating Hormones and Health In Menopause
The Menopause Mastery Show | Master Your Thyroid: Navigating Hormones and Health In Menopause | Episode 277 🩺 Thyroid Pauses in Perimenopause & Menopause: Labs, Reverse T3, and Getting Proper Treatment with Dr. Amie Hornaman, "The Thyroid Fixer" 🌱 Welcome to The Menopause Mastery Show! In this...
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Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns |
The Menopause Mastery Show | Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | Episode 276 Q&A with Dr. Betty: Top 10 Questions Women Ask About Perimenopause and Menopause 🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray answers the top 10 most...
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The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know
The Menopause Mastery Show | The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know 💡 What if your menopause symptoms are being shaped by your gut health? 🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray sits down with metabolic health expert...
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The Economic Impact of Menopause Women Can't Ignore
The Economic Impact of Menopause Women Can't Ignore | The Menopause Master Show | Episode 274 💰 Women, Wealth, & Menopause: Why It's an Economic Emergency! 🌱 Welcome to Menopause Mastery! Did you know: Women control $31.8 trillion in global consumer spending? It's true, yet the healthcare…
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GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health
GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health | The Menopause Master Show | Episode 273 🩺 Rethinking GLP-1/GIP Drugs: A New Perspective on the Impact During Perimenopause and Menopause 🌱 Welcome to Menopause Mastery! In this episode, Dr. Betty Murray revisits...
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What You Need to Know About the #1 Leading Cause of Death in Women
The Menopause Mastery Show | Understanding Women's Cardiac Health In Menopause | Episode 272 with John Osborne, MD, PhD, FACC, FNLA 🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray welcomes cardiologist Dr. John Osborne to discuss menopause as a major cardiovascular...
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Ageless Beauty: Embracing Energy Medicine for Skin Health
The Menopause Mastery Show | Ageless Beauty: Embracing Energy Medicine for Skin Health | Episode 271 with Cathy Goldstein 🌱 Skincare in Menopause: Energy Medicine, Acupuncture, & the 7-Minute "Facelift" (Plus What Actually Works) In this Menopause Mastery episode, Dr. Betty Murray and...
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Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray
Menopause Mastery Show | Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez 📌 What Every Woman Needs to Know About Perimenopause, Menopause, and Beyond Welcome to Menopause Mastery! Join Dr. Betty Murray and Kelly Resendez…
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Understanding Progesterone: Myths, Science, and Health Impacts
Menopause Mastery Show | Understanding Progesterone: Myths, Science, and Health Impacts Progesterone in Perimenopause & Menopause: Bioidentical vs Progestins, Sleep, Cognition, and the Real Science Welcome to Menopause Mastery! Join Dr. Betty Murray in this episode as she breaks down the science...
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Is It Too Late to Start Hormone Replacement Therapy?
Menopause Mastery Show | Starting HRT After 65: Is It Too Late? Transdermal Estrogen and Bone, Sleep & Dementia Risk Welcome to Menopause Mastery! In this episode, Dr. Betty Murray examines whether starting menopausal hormone therapy after age 65 is always unsafe, arguing that blanket "no"…
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Perimenopause and Menopause Myths Busted: What Every Woman Should Know About Hormones
Perimenopause and Menopause Myths Busted! Welcome back to the Menopause Mastery Podcast! In this eye-opening episode, Dr. Betty Murray and guest Kelly Resendez get real about the top myths and truths that surround perimenopause, menopause, and post-menopause—especially when it comes to hormone...
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The Missing Link in Menopause Treatment
What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave...
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BrainTap Technology: Rewiring Your Brain for Better Sleep and Stress Resilience | Dr. Patrick Porter
What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave...
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How to Prepare Your Body for Breast Implant Surgery and Recovery | Dr. Robert Whitfield
What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing explants with simultaneous fat transfer—to discuss breast implant illness, why 29% of capsules show bacterial…
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Why Your Body Rejects Breast Implants | Dr. Robert Whitfield
What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing explants with simultaneous fat transfer—to discuss breast implant illness, why 29% of capsules show bacterial…
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The Truth About Strength Training in Midlife
Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it wrong. Learn why exercise must come before increasing protein to fix anabolic resistance, how to use zone 2 cardio without...
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The Exercise Order That Actually Builds Muscle in Menopause
Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it wrong. Learn why exercise must come before increasing protein to fix anabolic resistance, how to use zone 2 cardio without...
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The Real Reason You Can't Lose Weight in Menopause
Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely. I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why...
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Why 80% of Women Gain Weight in Menopause
Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely. I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why...
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The Real Cause of Perimenopause Fatigue & Pain
What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for...
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How Neuroplasticity Can Reverse Chronic Fatigue, Pain, and Anxiety
What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for...
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The Seven Pillars of Health: A Simple Self-Checkup That Could Save Your Life
In this quick episode, I sit down with Dr. Donese Worden, a researcher and clinician who is one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why...
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The Root Cause of Cancer Nobody Talks About
What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese...
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Why 'It's Just Stress' Is Destroying Women's Work-Life Balance
Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company…
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The Workplace Crisis No One Is Talking About
Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company…
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The Silent Signs of Pre-Diabetes Most Doctors Miss (Check Your Neck)
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the...
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How Two Women Reversed Type 2 Diabetes With 5 Simple Steps
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the...
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Doctor Reveals: The Real Reason You Can't Lose Weight After 40
Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working against you because of a major hormonal shift most doctors completely ignore. Dr. Betty Murray, integrative functional medicine doctor with 20+ years…
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Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | D. Betty Reveals
Feeling exhausted, gaining belly fat, and stuck despite doing everything "right"? You're not broken, your hormones are changing. In this episode, Dr. Betty Murray explains what really happens to your metabolism after 40, why old diet and cardio advice backfires, how hormonal shifts impact energy,...
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Why 50% of Women on HRT Are Undertreated (And How to Fix It)
After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Menrva, I have identified the critical gaps in how HRT is being prescribed, monitored, and optimized across the United States. This isn't about…
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10 Things Your Doctor Won't Tell You About Hormone Replacement Therapy (But Should)
After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Menrva, I have identified the critical gaps in how HRT is being prescribed, monitored, and optimized across the United States. This isn't about…
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Why Extreme Diets Are Destroying Your Gut Microbiome in Menopause (Ayurvedic Solutions)
Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and...
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ABOUT THIS SHOW
Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!
HOSTED BY
Dr. Betty Murray
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Frequently Asked Questions
How many episodes does Menopause Mastery have?
Menopause Mastery currently has 298 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Menopause Mastery about?
Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of...
How often does Menopause Mastery release new episodes?
Menopause Mastery publishes regularly with 298 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Menopause Mastery?
You can listen to Menopause Mastery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Menopause Mastery?
Menopause Mastery is created and hosted by Dr. Betty Murray.
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