3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, there are a few things that can make a huge difference in how you feel, how your body responds, and how sustainable your results are long term.In this episode, Registered Dietitian and Certified Personal Trainer Gianna Beasley shares the three biggest things she would personally never skip while taking a GLP-1 medication — and why they matter more than most people realize.From food tracking and movement to building a healthcare team that actually supports you, this episode breaks down realistic ways to improve your experience on GLP-1 medications without perfection, extremes, or burnout.In This Episode, We Cover:Why under-eating is one of the most common mistakes on GLP-1 medicationsThe importance of auditing or tracking food intake in a healthy, realistic wayWhy tracking can help prevent fatigue, muscle loss, and poor nutritionHow to approach food tracking if numbers feel triggering or overwhelmingWhy movement matters on GLP-1 medications beyond just weight lossThe truth about strength training, muscle maintenance, and long-term healthWhy you do not have to force yourself into workouts you hateHow to find movement that feels realistic and sustainable for your lifestyleWhy support from healthcare professionals matters during your GLP-1 journeyThe value of having providers who listen, educate, and help problem solveHow dietitians, physicians, and therapists can work together to support long-term successWhy personalized support often leads to healthier and more sustainable outcomesKey Takeaways From This Episode:The goal is not perfection. The goal is creating habits and systems that support your body long term while taking a GLP-1 medication.Tracking food intake occasionally, moving your body consistently in ways you enjoy, and having qualified healthcare support can make a massive difference in side effect management, muscle preservation, energy levels, and overall success.You do not need to do everything perfectly — but you do deserve support, education, and a plan that actually works for your life. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...