3 Things You Can Do to Support Your Gut THIS Week (Bonus Episode)

Want to support your gut health, especially if you're living with Crohn's disease, ulcerative colitis, or IBD? In this video, a Crohn's and colitis dietitian shares 3 simple, evidence-based things you can start doing today to support your gut — no extreme diets or expensive supplements required.In this video, you'll learn:✅ 3 practical, easy & science-backed ways to support your gut health✅ Things we incorporate in our day to tday✅ Simple changes you can make without overhauling your entire diet✅ What to prioritize first if you're feeling overwhelmed Whether you're newly diagnosed with IBD, managing a flare, or just looking to feel your best in remission, these tips can help you build a stronger foundation for gut health.🔔 Subscribe for more Crohn's & Colitis Nutrition Tips📩 Want personalized nutrition support for Crohn's or colitis? Learn more about our dietitians: https://crohnsandcolitisdietitians.com/🎉 Work with us: https://crohnsandcolitisdietitians.com/ibd-collective-membership/Timestamps:0:00 Intro0:30 Adding more color into your diet2:45 Check in on your nutrition related labs & inflammation markers5:31 Pause your multivitamin prior to certain nutrient related labs7:05 Give yourself 15 minutes #GutHealth #CrohnsDisease #UlcerativeColitis #IBD #IBDDiet #CrohnsAndColitis #IBDNutrition🎉 Want symptom relief? We created a tool for that:https://gutlove.us/products/back-to-balance💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...