Gut Feelings - by The Crohn's & Colitis Dietitians

No one likes doing stool tests... but you might learn to appreciate them after this video.💩 Fecal calprotectin can be a great indicator of how things are going in the gut short of doing a colonoscopy and if you want to be proactive - you can even use the test to "predict" a flare and get ahead of it before it gets bad!💩 A fecal calprotectin test can act as a warning signal for flares up to 8 to 12 weeks in advance.💩 Fecal calprotectin is a protein released into the stool when white blood cells enter the intestinal wall - A rising or persistently high level indicates active mucosal inflammation, even if you feel completely fine.💩 We use fecal calprotectin in our practice to understand better as to what's going on in the gut and if your symptoms are being driven by inflammation or something else.💡It can be very helpful for both your GI and dietitian in terms of understanding what your next treatment steps should be!We run this marker in our practice for patients and also do in depth nutrient panels to get to the bottom of what's happening and formulate a more effective nutrition treatment path.Need support from us? 💜 Work with us in our new affordable membership: https://crohnsandcolitisdietitians.com/ibd-collective-membership/Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

You might not think of GLP1's would be apart of the conversation when it comes to IBD, but we continue to see more and more people trialing them for secondary conditions with IBD. In practice we have seen people often not inform their providers about GLP1 use - thinking that they do not impact gut symptoms... yet they very much do!When it comes to peptides and other random supplements - when we are in a flare we are often more vulnerable to just wanting to try anything... but it's important to exercise caution and make sure what you are taking has good evidence and is safe. Make sure to talk to your GI and dietitian about what's right for you. Also, if you find your GI doesn't have time or doesn't want to discuss your nutrition with you... we get the frustration. Yet, it's also often just not a top priority or within the scope of practice for your GI session (especially in only 15-20 minutes). Quite honestly... there is so much to unpack when it comes to that topic... tacking it on as a question at the end isn't going to get you anywhere. Plus... this is why dietitians (like us) exist! Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Focusing only on what to cut out of your diet - might actually be making things worse. But hey... we have ALL been there too. 🍅And yet the conversation online is all about what to take out of the diet - and doesn't all discuss what we need to ADD to improve outcomes.🍓Your gut microbiome depends on diversity, color and fiber. 🥑The very things that are often most difficult for those with IBD... yet... there is a path and a science to building tolerance with foods. 💪Think of your gut microbiome as a muscle - the more you support it - the more your gut gets better at fermenting fibers which means - LESS symptoms and more foods tolerated. 🥦That means your list of "no way" foods doesn't have to stay that way. And there is a science to HOW you add foods in that can also make it easier. This is one of many things we help people with.➡️Ever wonder why everything you see online is so conflicting? First off it's not catered to YOU and where you are at. If you are wanting a customized to you plan and a place to ask questions at an affordable price point - we just created exactly that! This is for those who are...Want next steps & place to ask questions but you are too busy and want things to be on your time and at a low cost.... this is THAT.Sound perfect? Sign up before we fill up!➡️Check it out here:https://crohnsandcolitisdietitians.com/ibd-collective-membership/We still offer other ways to work with us - but we thought summer would be the perfect time to drop this hot offer! We will only be offering this low price point and bonuses to our first group that enrolls so be sure to take advantage of it!Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

The internet is full of conversation about what to take out of the diet with IBD... but nobody is talking about the things you can add to improve outcomes!➕In our practice we always encourage our patients to take an "addition mindset" when it comes to their diet. In the last 11 years of group private practice - people always leave us surprised at how many foods they thought they couldn't have but NOW can! ✨It's not magic... it's science and strategy...Really Quick... Did you know..... You can watch us discuss this on YouTube too?..We have even built our own method for helping people expand their diet.🌈Many people think they have to wait 'until things are settled' to expand their diet... but it's actually the opposite! Diet expansion is one of the tools we use to reduce symptoms and induce remission.🍵So grab a matcha or hot cocoa and let's settle into a conversation about our favorite IBD friendly foods. We created this with you in mind - so you can let go of all of the noise and conflicting information out there. As we share on this video - we have found that having an "additive" mindset is truly the antidote to letting go of the chaos and making sustainable, helpful changes to improve your IBD journey.➡️Remember, if you do need help - we are here for you! We have freebies on our website (see below), e-books, and have just created The IBD Nutrition Collective where you can get a custom plan from us and questions answered! 🫶 Free Resourceshttps://crohnsandcolitisdietitians.com/free-resources/📌Join the IBD Nutrition Collectivehttps://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/🎉 Want symptom relief? We created a tool for that:https://gutlove.us/products/back-to-balance💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/#CrohnsDisease #CrohnsDiet #UlcerativeColitis #GutHealth #GutMicrobiomeSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

We do not use the Low Fodmap as a primary way to help those (like us) that have Crohn's, Ulcerative colitis or Microscopic colitis - in fact it can actually hold people back from experiencing symptom relief and even remission. In this video we will unpack that further.3 Things to Consider Before Considering a Low Fodmap Approach:🥬It doesn't address inflammation - an important consideration with IBD🫐It's often done incorrectly which leads to more restriction, more microbiome challenges and poor response to medications (in IBD)🌈A Low fodmap approach is meant to help you identify trigger types but doesn't explore the complexity of that in IBD and doesn't explore how to build tolerance When we work with people, we like to be thinking of dietary and nutrition approaches that have evidence for helping you:⭐Induce remission⭐Maintain remission⭐Reduce risk of flare upsAND when you work with us, we will help guide you through that process and give you tools for how you can reduce symptoms without the frustration of an overly restrictive diet.Did you know you can watch this on YouTube? Check it out HERESend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

💙 How We Practice Self-Care as Dietitians Living with IBDAs dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis. It can look different for everyone and honestly it took us a long time to figure out what actually works for our bodies and our lives.In this video, we're getting personal and sharing exactly what self-care looks like for us- the real and genuinely helpful stuff we do to feel our best while living and working with a chronic illness.We're sharing:😴 How we prioritize rest & set boundaries🧠 How we protect our mental health when needed🤝 How we lean on support systems when IBD gets overwhelming❤️ Self talk when dealing with medical trauma & anxietiesWe got real in this episode and it ended up being very conversational.👇 We'd love to hear from you: What does self-care look like for you on a hard IBD day? Share in the comments below!💜 Practice self care by outsourcing your nutrition to us with our NEW affordable offer: https://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/📱 Come hang out with us:Instagram | @crohns_and_colitis_dietitian🎉 Want symptom relief? We created a tool for that:https://gutlove.us/products/back-to-balance💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/#CrohnsDisease #selfcaresundays #Crohnsdiet #UlcerativeColitisSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

It can feel confusing when it comes to figure out food intolerances in IBD - but there is so much more to the conversation that isn't really talked about much online like....⏰ Timing - if you are getting symptoms immediately after eating a food (like bloating or racing to the bathroom) it might not actually be the food itself - but it can still be data that we can use to drive nutrition recommendations.💪🏼 Gut Tolerance - Triggers don't always stay the same. Did you know that the more that you build up your gut microbiome - it actually gets better at fermenting fibers overtime - which means LESS symptoms overall.🥬 Your Food Patterns Matter Too - Many people use dietary tracking to pinpoint what their triggers are which can honestly be a little misleading in IBD. Your gut symptoms can be influenced not just by a single food - but food patterns, how frequently you eat, how supported your gut microbiome is and so much more!➕ It's not just about what you take out of your diet... it's also about what you ADD to your diet to support your gut microbes. So if you do dietary tracking looking for triggers.... you should also look at.... how much color and diversity am I getting overall?➡️ If you want us to take a look personally - we can! We just launched a very affordable option for people who want us to dive into their cases and put together a customized plan. Read more here: https://crohns-and-colitis-dietitians...🎉 Want symptom relief? We created a tool for that:https://gutlove.us/products/back-to-b...💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians...#Crohns #UlcerativeColitis #MicroscopicColitis #FoodTriggers #GutHealthSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face. Top 10 Tips for Prevention:1. Colonoscopies2. Diet Pattern3. Fiber (with modifications for IBD challenges!)4. Cruciferous vegetables (adjustments available for this as needed)5. Reduced Red/Processed Meats6. Reduced Alcohol7. Calcium (adequate levels)8. Adequate Folate (with dietary sources) 9. Good Vitamin D levels10. Exercise (not too much, not too little)Be sure to check out the blog for a full explanation & more details. Plus we include modifications specific for IBD.BLOG ⬇️https://crohnsandcolitisdietitians.com/colon-cancer-prevention/💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/🌈 Join us for a live training & 1:1 support:https://crohnsandcolitisdietitians.com/what-to-eat-with-ibd-webinar/🎉Want symptom relief? We created a tool for that:https://gutlove.us/products/back-to-balanceSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

IV infusions and IBD - let's dive into ways to make the day more comfortable. In this podcast we dive into the challenges and practical aspects of getting infusions for Ulcerative Colitis and Crohn's disease. We discuss common fears associated with treatment, the importance of communication with healthcare providers, and strategies for making the infusion experience more comfortable. It is important to weigh the risks of treatment against the risks of not treating IBD.Takeaways-- Discussing fears with healthcare providers can alleviate anxiety.- The risk of not treating inflammation is significant.- Comfort during infusions can be personalized.- Self-injecting medications can be an option for some patients.- Pairing difficult experiences with positive activities and self care can help.Chapters:00:00- Navigating IV Infusions and Ulcerative Colitis04:44- Comfort Strategies for Infusion Appointments09:53- Coping Mechanisms and Self-Care During InfusionsSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips. Takeaways-- Hydration, fiber intake, and physical activity are crucial.- Emotional well-being can significantly impact bowel health.- Dietary patterns can influence transit time and digestion.- Kiwi is a beneficial fruit for constipation relief.- Proper breathing techniques can aid in bowel movements.- Elevating knees during toilet use can improve elimination.- Mindfulness and stress management are important for gut health.- Personalized approaches are essential for effective treatment.Chapters:00:00- Understanding Constipation and IBD02:38- Exploring Routines and Patterns05:14- Food-Based Approaches to Constipation08:43- Strategies for Effective Bowel Movements10:31- Personalized Approaches to Severe ConstipationSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Do you avoid the topic of colon cancer? So do we. Let's tackle it together.Better yet - watch this episode on YouTube here: HEREDanielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all. Are there any colon cancer symptoms we should be looking out for? If you have any changes like bleeding or changes in symptoms - it's important to reach out to your gastroenterology team.Many people are curious about what colon cancer symptoms to look out for, however it's important to not that many people do not have classic symptoms. So if you are at risk, be sure to get regular colonoscopies and talk with your Gastroenterologist.Even if you don't have changes or colon cancer symptoms, new guidelines suggest people as young as 45 may need to be screened. If you've got IBD, you'll likely be receiving colonoscopies every 2-3 years or sooner if you are more at risk.It's a touchy subject for me and many with IBD who live with additional risk - so I won't share all the stats with you on why you want to prevent it. I know like me, you probably already know them. But here is how we are reducing our risk:⭐Regular Colonoscopies - THE best way to prevent it and get it early. Get them every 2 years after 10 years of diagnosis or sooner if your GI suggests it.⭐Check your nutrients! Vitamin D, folate, B12 - ​book a call with us​ and we can run them for you. ⭐Get Color & Fiber in the Diet - Eat the RAINBOW® and include fiber. ⭐Start with ​easy to tolerate​ varieties like soluble fibers like ​B2B​ which includes easy to tolerate prebiotic fiber acacia along with L.plantarum 299v to help reduce bloating and pain. Don't forget to ease into whatever you try! 🌈Our FREE Rainbow Challenge:https://expert-teacher-5890.kit.com/e...🌈Back to Balance Plus:https://gutlove.us/products/back-to-b...Start small - It doesn't have to be crazy difficult to make a positive impact on your gut and decrease your risk. In fact, less is more if you are focused in on the MOST effective ways to reduce your colon cancer risk. We are in it together!#colorectalcancersymptoms #CrohnsDisease #UlcerativeColitis #MicroscopicColitis #GutHealth #gutmicrobiome #gastroenterologySend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot!  We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD. Takeaways-- Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients.- Foundational nutrition is prioritized over strict dietary tracking.- Not consuming enough diverse foods can increase malnutrition risk.- Lifestyle factors significantly influence IBD symptoms.- Strict diets can lead to nutrient deficiencies and fear of food.- Confidence in food choices improves with proper support and education.- Supplement use should be strategic and well-informed.- Natural does not always mean safe; supplements can have side effects.Chapters-00:00- Introduction to Nutrition Challenges in IBD04:56- The Pitfalls of Strict Diets for IBD10:11- The Importance of Supplement Strategy in IBDSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing!- Not all dietary guidelines are applicable to individuals with IBD.- Socioeconomic factors significantly impact access to healthy food.- Chronic disease management requires a nuanced understanding of individual dietary needs.- Plant-based proteins remain important in dietary recommendations for IBD patients00:00- The Evolution of Dietary Guidelines02:33- Understanding the New Food Pyramid05:21- Public Health Implications of Dietary Guidelines07:47- Nutritional Needs for IBD Patients10:46- The Role of Processed Foods in Nutrition13:39- Chronic Disease and Dietary Recommendations16:22- Access to Healthy Foods and Societal ResponsibilitySend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges. Takeaways-- Dietitians can help manage symptoms and improve medication response.- It's important to check nutrient levels regularly, even when symptoms are calm.- Many patients feel overwhelmed by conflicting dietary information.- Seeking dietary support during flare-ups can provide clarity and calm.- Long-term management of IBD can benefit from dietary strategies.- Patients may not realize how much better they could feel with dietary changes.- Nutrition trends can sometimes conflict with the best practices for IBD.- Delaying dietary support can hinder recovery and symptom management.- There is always a benefit to working with a dietitian, regardless of the stage of IBD.Chapters-00:00- The Importance of Working with an IBD Dietitian02:42- Navigating Dietary Strategies During IBD Treatment05:23- Understanding When to Seek Dietary Support08:29- The Role of Diet in Long-Term IBD Management11:10- Identifying Readiness for Dietary Changes13:53- Timing and Experience in IBD Management15:54- The Impact of Nutrition Trends on IBD18:48- Early vs. Late Stage IBD: When to Seek HelpSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you!Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective. In this video, we break down everything you need to know about protein powders for IBD.✅ What You'll Learn:-Our opinion as IBD dietitians (and those living with IBD) on our favorite protein powders-Which ones we actually use (if any) and how we meet our protein needs-Pro's and Cons of each🌿 IBD-Friendly Protein Options Covered:-Orgain vegan chocolate-Bob's red mill almond protein powder -Hemp hearts and soy milk (food based)Chapters00:00- Introduction to Protein Sources00:21- Favorite Protein Powders02:02- Exploring Vegan Options03:41- Creative Uses for Tofu07:47- Roasted Butter Beans and Other Protein-Rich Foods07:53- Conclusion and TakeawaysSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In the online world we talk so much about inflammation -  but what actually matters with it comes to Crohn's & Colitis?In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets.Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD.Takeaways-Inflammation is often misunderstood and misused in discussions.Context is crucial when discussing health and nutrition.Skipping meals can lead to malnourishment, impacting health.Intermittent fasting may not have the benefits often claimed.Not all processed foods are harmful; some can be beneficial.All foods undergo some level of processing.It's important to focus on whole foods for better health.Two truths can coexist in health discussions.The basics of nutrition must be prioritized before advanced strategies.Understanding individual health needs is essential for effective dietary choices.Chapters-00:00- Understanding Inflammation: A Modern Dilemma11:13- Intermittent Fasting: Myths and Realities13:57- Processed Foods: The Nuanced Conversation17:53- Conclusion: Key Takeaways and ResourcesSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Our thoughts on lead in protein powders and all the things not being discussed....It's a big headline but should we be concerned? The things not being discussed enough:-What the lead level standards are based on-The issues with other contaminants that aren't 3rd party tested-The dose makes all the differenceSo when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details. Takeaways-Lead in protein powders has raised concerns, but context is crucial.Consumer Reports' standards for lead are stricter than others.Third-party testing is essential for supplement safety.Environmental exposure to lead is a greater concern than dietary sources.Whole foods can help mitigate lead absorption in the body.Fiber plays a key role in gut health and detoxification.Diversifying protein sources can enhance nutritional intake.Headlines can often sensationalize health risks without full context.Understanding testing standards helps consumers make informed choices.Chapters-00:00- Introduction to Lead in Protein Powders04:42- Understanding Testing Standards and Consumer Reports10:19- The Impact of Lead on Health and Nutrition16:06- Whole Foods vs. Supplements: A Balanced Approach18:01- Final Thoughts and TakeawaysSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Are you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum. If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies.In our practice, we like to look at beyond just standard serum B12 labs - which can sometimes not be representative of B12 status. In this video we go over more on this. Vitamin B12 Deficiency Symptoms:-Tiredness or weakness-Pale skin-Heart palpitations-Loss of appetite-Weight loss-Infertility-Numb or tingly hands and feet, a sign of nerve problems-Problems with balance-Depression-Confusion-Dementia-Poor memory-Soreness of the mouth or tongueVitamin B12 plays an important role in energy production and mood regulation. Sometimes people with IBD utilize more nutrients when there is inflammation and can also have a decrease in absorption of  beneficial nutrients, like B12. We cover the signs of B12 deficiency and when to test for it.  🎉 Top Rated Flare Guide + Flare  Friendly Meal Plan ⬇️https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide-insta/💜 Schedule a Inquiry call to Work with us ⬇️https://p.bttr.to/2VpevRXTakeaways-- Fatigue in IBD patients can often be linked to nutrient deficiencies.- B12 absorption is affected by stomach acid and intrinsic factor. - Vitamin B12 is crucial for energy production and mood regulation.- Symptoms of B12 deficiency include fatigue, neuropathy, and mood changes.- Folate and B12 are interconnected in their roles in the body.- Testing for B12 levels is important for those with IBD - non standard tests can be useful.Chapters-00:00- Introduction to Vitamin B12 and IBD02:04- Understanding B12 Deficiency and Symptoms04:41- The Role of B12 in Energy Production07:14- Interplay of B Vitamins and Mood08:22- Folic Acid and B12 Deficiency09:58- Dietary Considerations for B12On MMA- https://my.clevelandclinic.org/health/diagnostics/methylmalonic-acid-testhttps://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also?Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments.In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnutrition.Takeaways-- Malnutrition can impact medication effectiveness.- IBD patients can experience malnutrition due to various factors.- Dietitians play a crucial role in managing malnutrition.- Malnutrition is not solely defined by weight loss.- Inflammation increases caloric needs in IBD patients.- Certain medications can affect nutrient absorption.- Common signs of malnutrition include fatigue and feeling cold.- Addressing malnutrition can improve quality of life.- Dietary restrictions can lead to malnutrition over time.Chapters:00:00- Understanding Malnutrition and Its Importance05:54- Prevalence of Malnutrition in IBD Patients08:12- Impact of Malnutrition on Health and Quality of Life10:15- Steps to Address MalnutritionGet our top e-book here 👇https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it....We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days.From soothing teas to post-meal walks, we talk through the small things that add up and make living with IBD a little more manageable. If you’re navigating similar symptoms, hopefully some of our experiences give you ideas, comfort, or just the reminder that you’re not dealing with this alone.Key Takeaways-- A quick walk after meals can help with digestion and reduce bloating.- Peppermint tea is calming and can be great for the gut.- Alginates can ease reflux and make eating more comfortable.- Staying hydrated is extra important.- Ginger and cardamom are surprisingly effective for nausea.- Soluble fiber can support more regular bowel movements.- Fatigue improves with good nutrition and solid sleep.Chapters-00:00- Managing IBD Symptoms: Personal Strategies07:22- Navigating Nausea and Digestive Discomfort09:43- Tackling Fatigue: Nutrition and Lifestyle Solutions15:47- Final Thoughts and Community EngagementSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. Takeaways:- About 70% of people with IBD have trouble with sleep.- Medications like prednisone can disrupt sleep patterns.- Stress and anxiety from chronic illness can affect sleep.- Dietary choices can significantly impact sleep quality.- Ginger tea can alleviate nausea and bloating at night.- Avoiding caffeine and spicy foods can help reduce bowel stimulation.- Walking after dinner can aid digestion and relaxation.- Blue light exposure can interfere with melatonin production.- Nutrient deficiencies, such as anemia, can lead to restless legs.- Ensuring adequate nutrient intake is crucial for sleep quality.Chapters:00:00- Understanding IBD and Sleep Challenges02:35- Dietary Strategies for Better Sleep05:24- The Importance of Routine and Movement08:27- Nutritional Deficiencies and Sleep QualitySend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey.Takeaways-- Seek help early so that you have a supportive plan.- Understand that inflammation can exist without symptoms.- Regular monitoring of inflammation is crucial.- Low appetite and weight loss need to be assessed by your provider.- Find trustworthy resources and support systems.- Empower yourself with knowledge about your condition.- Nutrition plays a vital role in managing IBD.- You have a role in your treatment plan.You can find our Flare Guide here: 👇https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/Chapters:00:00- Navigating the Journey of IBD Diagnosis02:30- The Importance of Seeking Help Early05:27- Finding Trustworthy Resources and Support08:13- Understanding Inflammation and Monitoring Health10:47- The Role of Nutrition in Managing IBD13:53- Empowerment Through Knowledge and Resources16:26- Creating Effective Support Materials for PatientsSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check. We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role in keeping the immune system balanced. Dr. Mohseni walks us through some of the most innovative treatments on the horizon, from cell therapies to CAR T-cell approaches, and even how AI might shape the future of medicine. We wrap things up on a hopeful note, looking ahead at where autoimmune treatments are going and why ongoing research matters more than ever.Dr.  Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specializing in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumors. Find Dr Yas here: https://www.instagram.com/doctor.yas_/Takeaways-- Tregs are crucial for suppressing inflammation in the immune system.- The Nobel Prize recognition highlights the importance of Tregs in immunology.- Autoimmunity involves a complex interplay of genetic and environmental factors.- Tregs can be dysfunctional in autoimmune diseases, leading to chronic inflammation.- Cell therapy, including CAR T-cells, shows promise for treating autoimmune diseases.- AI is revolutionizing target discovery in immunology and personalized medicine.- The future of autoimmune treatments is hopeful, with ongoing research and innovation.- Understanding the mechanisms of Tregs can lead to better therapeutic strategies.- The balance of immune responses is critical in managing autoimmune diseases.Chapters-00:00- Introduction and Personal Updates03:40- Nobel Prize in Immunology: Tregs and Their Significance10:34- Understanding Autoimmunity and Inflammatory Bowel Disease (IBD)16:12- The Role of Tregs in Autoimmunity21:49- Exploring Cell Therapy and CAR T-Cell Approaches27:26- Future of Autoimmunity Treatments and AI in Medicine46:36- Conclusion and Future PerspectivesSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks. Takeaways-- Some research suggests that Ultramarathoning may increase the risk of colorectal cancer.- Hydration and nutrition are critical for endurance athletes.- Vitamin D levels should be regularly assessed, especially in athletes.- The gut microbiome can change with extreme endurance activities.- Recovery is essential for preventing long-term damage in athletes.- Training the gut to tolerate nutrition is important for performance.- Repeated extreme endurance events can lead to gut ischemia (lack of blood flow).- Nutrient deficiencies can exacerbate health risks in athletes with IBD.- A tailored approach to nutrition is necessary for athletes with IBD.- Understanding the mechanisms behind gut health can inform better training practices.Chapters:00:00- Introduction to Ultrarunning and Colon Cancer Risk02:37- Exploring the Connection Between Endurance and Colorectal Cancer05:17- The Role of Hydration and Nutrition in Endurance Sports08:07- Nutritional Considerations for Athletes with IBD10:48- The Importance of Vitamin D in Athletic Performance13:38- Understanding the Mechanisms of Gut Damage in Endurance Athletes16:23- The Impact of Recovery on Gut Health19:05- Conclusions and Recommendations for Athletes with IBDSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast we answer a question we got around fear of failure associated with taking medications.  We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication. Takeaways-- Medication is a valid part of treatment, not a failure.- Diet is often overlooked in discussions about IBD.- IBD is an autoimmune disease that requires comprehensive care.- Fear of medication side effects is common but manageable.- Cultural perceptions of wellness can impact self-acceptance.- A multifaceted approach is essential for effective IBD management.- Nutrition can support and improve outcomes of medical treatment.- Mental health plays a crucial role in managing IBD.- You're not alone; many share similar struggles.Chapters-00:00- Navigating Medication and Self-Forgiveness02:22- The Role of Diet in IBD Management04:56- Understanding the Fear of Medication07:35- Cultural Influences on Health Perception10:18- The Multifaceted Approach to IBD TreatmentSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feeling safe in one's body, the role of nutrition in managing symptoms, and the common misconception that IBD nutrition is only about tracking your food triggers.Takeaways-It's crucial to seek help when IBD symptoms are unstable.Stress about food choices can significantly impact well-being.Having a nutritional plan can alleviate stress and improve confidence.Nutritional deficiencies are often overlooked in IBD management.Long-term strategies are essential when managing IBD.Food tracking is not the only solution for managing IBD symptoms.Adding diversity to the diet can help reduce symptoms.Feeling safe in one's body can reduce IBD symptoms.Chapters-00:00- The Importance of IBD-Focused Dieticians02:53- Understanding Food Stress and Safety05:35- Addressing Nutrient Deficiencies in IBD08:04- Long-Term Strategies for Flare-Up Prevention10:57- Connecting Symptoms and Nutrition13:38- Beyond Food Tracking in IBD NutritionSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants.Takeaways-- Microscopic colitis is often overlooked in discussions about IBD.- Patients may feel forgotten and have limited treatment options.- Nutrition plays a crucial role in managing symptoms.- Increasing soluble fiber can help bulk stools.- Hydration and electrolytes are essential for those with frequent bowel movements.- Common gut irritants include caffeine, spicy foods, and sugar alcohols.- Not all fibers are the same; many can be beneficial.- Diet-related products often contain hidden sugar alcohols.- Personalized support can be vital for managing symptoms effectively.Chapters-00:00 - Understanding Lymphocytic Colitis04:44 - Nutritional Strategies for Management06:05 - Common Gut Irritants and Their ImpactSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways-- Fiber maxing is a recent trend focused on increasing fiber intake.- There is no clear definition of fiber maxing; it can vary from meeting to exceeding fiber needs.- Extreme dietary trends can lead to negative health effects if not approached mindfully.- Hydration is crucial when increasing fiber intake to avoid digestive issues.- Going low and slow with fiber is recommended for better tolerance.- Fiber intake is linked to reducing the risk of colon cancer.- A balanced approach to fiber intake is essential for gut health.- Listening to your body is important when making dietary changes.- Dietary trends often swing between extremes, highlighting the need for moderation.Chapters:00:00- Introduction to Fiber Maxing02:27- Understanding the Concept of Fiber Maxing05:12- The Balance of Fiber Intake07:50- Recommendations for Fiber Maxing10:17- The Role of Media in Nutrition Trends13:14- The Importance of Moderation and AwarenessSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data. Takeaways-- It's challenging to differentiate between valuable information and misinformation.- AI is designed to provide information that pleases users, which can lead to inaccuracies.- Critical thinking is essential for both healthcare providers and patients.- Mistrust in the healthcare system is growing due to various factors.- Insurance companies often dictate patient care, complicating treatment options.- AI can fabricate citations, making it crucial to verify sources.- Patients should be encouraged to ask questions about their care.Chapters-00:00- Navigating Evidence in the Age of AI02:47- The Role of Trust in Healthcare05:06- The Impact of AI on Research and Writing08:17- Patient Advocacy and Self-Advocacy10:42- The Challenges of Healthcare Systems13:38- Critical Thinking in Research16:02- The Importance of Personal Stories in Healthcare18:38- Building Trust in a Distrustful Environment21:14- Final Thoughts on Navigating InformationSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms.Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms.Takeaways-Remission does not always equate to feeling better.Nutritional deficiencies are common in IBD patients.Fatigue is a prevalent symptom even in remission.Hydration and electrolytes are crucial for energy levels.IBS can complicate the management of IBD symptoms.Energy management is key to improving quality of life.Long-term strategies are necessary for symptom relief for many.Dietary adjustments can help improve tolerance to foods.Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

You can find our new Flare Guide here: 👇https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective! Takeaways-- Nutrition plays a crucial role in managing IBD flare-ups.- Dietary patterns can increase or decrease the risk of flare-ups.- Symptoms alone are not reliable indicators of what works for IBD.- Nutritional status can affect medication response and healing.- Vitamin D and zinc are important for inflammation reduction.- Many IBD patients struggle with disordered eating or food fears.- Quality of life is a significant concern for those with IBD.- Dietitians can help simplify nutrition information and strategies.- Practical implementation of nutrition is key to success.- Support from professionals can make a significant difference in managing IBD.Chapters:00:00- The Importance of Nutrition in IBD Flare-Ups02:50- Understanding Dietary Triggers and Patterns06:46- Quality of Life and Nutrition09:09- Practical Strategies for Implementing Nutrition11:55- Conclusion: Seeking Support for Nutrition in IBDSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk about a few misconceptions surrounding IBD.Takeaways-- Wellness trends can create misconceptions about health conditions.- There is no cure for IBD, and misinformation can be harmful.- Patients often feel pressured to find quick fixes for their health issues.- Nutrition counseling is an important part of managing health conditions.- Patients should seek help during health challenges, not wait for stability.- Collaboration among healthcare professionals leads to better patient outcomes.- Understanding the barriers to nutrition is essential for effective care.Chapters:00:00- The Impact of Misinformation on IBD02:39- The Role of Healthcare Professionals in Nutrition05:22- The Importance of Seeking Help During Flare-UpsSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways-- Health is not just the absence of disease; it's about optimization.- Diet, sleep, movement, and stress management are key factors.- The journey of gut health is ongoing and requires patience.- Mental health is closely linked to gut health, especially in IBD.- Focusing on what to add to your diet is crucial for gut health.- Gut health is about optimizing beneficial bacteria.- Long-term strategies are essential for preventing flare-ups.- Resources and support are available for those managing IBD.- It's important to think about your future self when managing health.Chapters-00:00- Understanding Gut Health in IBD02:45- The Importance of Control and Optimization04:25- The Addition Mindset in Nutrition06:18- Long-Term Health and Prevention StrategiesSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut health, including inflammation and impaired gut barrier function. We stress the importance of awareness and making informed choices regarding alcohol consumption for better health outcomes.Takeaways-- Alcohol is commonly avoided by individuals with IBD.- 75% of people experience worsened gut symptoms with alcohol.- Cultural norms often justify alcohol consumption despite health risks.- No level of alcohol consumption is beneficial for health.- Alcohol is a known toxin that can increase cancer risk.- Regular alcohol use can impair gut barrier function.- Investing in health now can pay off in the future.- Awareness of alcohol's cumulative effects is crucial for IBD management.Chapters-00:00- Introduction to IBD and Alcohol Consumption01:20- Understanding the Impact of Alcohol on IBD04:24- Cultural Perspectives on Alcohol and Health07:03- The Long-Term Effects of Alcohol on Gut Health10:01- Alcohol's Role in Inflammation and Gut Barrier Function12:08- Conclusion and Call to ActionSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD.Takeaways-- Probiotics are not one-size-fits-all, the strain matters.- Understanding the specific strain can impact effectiveness.- Research is crucial when selecting probiotics.- Not all probiotics need refrigeration- check packaging.- Quality testing is essential for probiotic products.- Prebiotics can offer long-term benefits.- Probiotics can help with IBS symptoms, not just IBD.- Empower yourself by knowing what you're consuming.- Probiotics are one of many strategies for gut health.Chapters-00:00- Introduction to Probiotics02:56- Understanding Strain Specificity05:55- The Importance of Research and Evidence08:52- Probiotic Myths and Misconceptions12:10- The Role of Prebiotics15:12- Quality and Testing in Probiotics17:48- Conclusion and Key TakeawaysSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research studies support this! Takeaways-- A plant-based diet can significantly reduce the risk of developing Crohn's and ulcerative colitis.- Individuals with IBD may experience fewer hospitalizations and surgeries when following a plant-based diet.- The study included a large sample size, enhancing the reliability of its findings.- Incorporating plants into the diet is crucial for gut health.- Fiber intake is linked to reduced flare-ups in IBD patients.- A gradual approach to increasing fiber intake is recommended.- Soluble fibers are often better tolerated by those with IBD.- Support and guidance can help individuals transition to a more plant-based diet.- The importance of plants in nutrition has been consistently supported by research.Chapters:00:00- Introduction to the Plant-Based Diet Research02:25- Impact of Plant-Based Diet on IBD05:14- Understanding Fiber and Gut Health07:14- Practical Steps for Introducing Fiber09:35- Encouragement and Support for Dietary ChangesSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue from IBD or have a busy day!Takeaways-- Planning meals can take some work but can save time and reduce stress in the long run.- Having quick meal options is essential for busy lives and those in a flare or experiencing fatigue.- Make ahead and go-to breakfast ideas can make mornings easier.- Adding sauces can elevate simple meals and keep things from getting boring.Chapters00:00- Exploring Meal Planning Experiences02:08- Diverse Approaches to Meal Prep05:10- Balancing Meal Prep with Busy Lives07:50- Breakfast Preferences and Ideas10:16- Creative Breakfast Solutions13:05- Tips for Enjoyable Meal Prep15:41- Quick and Easy Meal Solutions18:26- Simplifying Meal Components21:12- Enhancing Meals with SaucesSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking breaks and vacations for overall well-being.Takeaways-- IBD can be unpredictable, but there are some things you can control!- Physical activity routines help build stress resilience.- Ditching alcohol for mocktails can be beneficial.- Sleep hygiene is crucial for overall health.- Diversity in diet enhances gut health.- Cooking at home allows for better control over ingredients.- Staying on top of medication schedules is essential.- Regular monitoring of health markers is necessary.Chapters00:00- Introduction to Personal Experiences with IBD01:57- The Importance of Physical Activity10:13- Balancing Workouts and Chronic Illness14:53- Lifestyle Changes: Mocktails and Sleep17:01- Managing Sleep and Breathing Issues19:32- Navigating Health Challenges21:08- Prioritizing Sleep and Rest22:46- Emphasizing Dietary Diversity26:11- The Importance of Home Cooking28:47- Finding Balance in Life31:52- The Role of Nature and Vacations34:53- Medication Management and Health MonitoringSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet. Takeaways-A high fiber diet is essential for gut health.Many patients fear fiber due to misconceptions Low fiber diets can be challenging to maintain.Fiber helps produce beneficial short-chain fatty acids.Diversity in fiber sources is crucial for microbiome health.Chia seeds are a versatile high fiber food.Edamame is a practical high fiber option.Dietitians can help patients safely increase fiber intake.Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance!TakeawaysFiber is often overlooked in sports nutrition discussions.IBD athletes may skimp on fiber, impacting gut health.Different types of fiber serve various roles in nutrition.Short chain fatty acids produced from fiber help repair the gut.Insufficient fiber can lead to negative long-term health effects.Fiber needs increase with higher caloric intake for athletes.Hydration is crucial when increasing fiber intake.Lack of fiber can lead to constipation and other digestive issues.Maintaining gut microbiome diversity is essential for athletes.Scaling fiber intake should be done gradually, especially for IBD patients.Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!Takeaways-- 80% of people in a flare-up experience significant fatigue.- Inflammation is a major cause of fatigue.- Malnutrition is a critical issue for IBD patients.- Nutrient deficiencies are common in IBD, especially iron and vitamin D.- Sleep disturbances can exacerbate fatigue in IBD.- Dietitians can help unpack reasons for decreased food intake.- Better nutrition can lead to improved stress resilience.- Fatigue is one of the most treatable symptoms of IBD.- Understanding the interconnectedness of nutrition and stress is vital.You can find our e-book on Fatigue with IBD here on our resources page: https://crohnsandcolitisdietitians.com/resources/Chapters:00:00- Understanding IBD Fatigue05:40- Nutrition's Role in Managing Fatigue07:38- Interconnectedness of Nutrition and StressSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals!Our discussion highlights:Prebiotics are essential for feeding beneficial gut microbes.The benefits of prebiotics can be long-term and impactful.Introducing prebiotics slowly can help manage symptoms in IBD.Short-chain fatty acids produced by gut bacteria are crucial for gut health.Training your gut takes time and patience.Small dietary changes can lead to significant improvements in gut healthWant to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you!Takeaways-- Magnesium supplementation depends on individual needs and conditions.- Different types of magnesium serve different purposes in the body.- Dosage and absorption rates are crucial for effectiveness.- Quality of supplements is essential, especially for IBD patients.- Third-party testing ensures the purity and potency of supplements.- Consulting with healthcare providers is vital before starting supplements.00:00: Understanding Magnesium: The Basics02:49: Types and Dosages of Magnesium05:27: Quality and Testing of Supplements08:04: When to Avoid Magnesium SupplementationSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role of soluble fibers, and the benefits of working with a dietitian. They also highlight the need for more resources and community support.Takeaways-- Microscopic Colitis is a lesser-known inflammatory bowel disease.- Budesonide is commonly prescribed for Microscopic Colitis but may not always help.- Hydration is crucial for managing symptoms and energy levels.- Sleep disturbances can exacerbate fatigue in patients.- Identifying food triggers is essential for symptom management.- Common irritants include spicy foods, dairy, and caffeine.- Soluble fibers can help reduce urgency and diarrhea.- Working with a dietitian can provide personalized dietary strategies.- PHGG/sunfiber is a beneficial supplement for managing symptoms.- Community support and resources are vital for those with IBD, particularly with those with Microscopic Colitis.If you would like to check out our Back to Balance Plus, here is a link: https://gutlove.us/product/back-to-balance/It is a sunfiber (PHGG) that also combines prebiotics and probiotics and it aids in regulating stool patterns and reducing bloating and abdominal pain. Chapters:00:00- Introduction to Microscopic Colitis and Nutrition03:01- Understanding Symptoms and Hydration Needs05:52- Identifying Food Triggers and Dietary Adjustments08:50- Incorporating Soluble Fibers and Supplements11:58- Resources and Community SupportSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer!  We always emphasize with our patients that supplementation strategies are very individualized and based on the patient's health conditions and dietary intake. So, please check with your doctor or dietitian about your vitamin D levels and possible supplementation if needed. TakeawaysVitamin D is crucial for immune function and inflammation regulation.Many individuals with IBD are at risk for vitamin D deficiency.A research study shows that higher vitamin D levels may lead to lower colorectal cancer rates.Regular testing of vitamin D levels is important, especially for those with IBD.Diet alone may not provide sufficient vitamin D; supplementation is often necessary.Individual health status and lifestyle factors should guide vitamin D supplementation.Consulting healthcare providers about vitamin D levels is essential.Maintaining optimal vitamin D levels can decrease other health risks too.00:00- The Link Between Vitamin D and Colorectal Cancer03:11- Understanding Vitamin D's Role in Inflammatory Bowel Disease06:04- Optimal Vitamin D Levels and Recommendations09:10- Individualized Approaches to Vitamin D SupplementationSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available to patients.Takeaways-- It's important to prioritize nutrition during flare-ups.- Regular meal patterns can help manage caloric intake.- Supplemental drinks can bridge nutritional gaps.- Hydration and electrolytes are crucial during active flare-ups.- Identifying triggers can help manage symptoms effectively.- Nighttime symptoms can be particularly disruptive.- Adding beneficial foods is as important as removing triggers.- Resources like our flare guide can provide structured support. - Seeking support is essential for managing IBD and flares.Check out our flare guide and meal plan! 👇https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/Chapters00:00- Introduction to Flare-Ups and Nutrition02:52- Understanding Nutrition Needs During a Flare-Up05:59- Managing Triggers and Symptoms08:59- Resources and Support for IBD PatientsSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. They share insights on the importance of nutrition for athletes with IBD, the challenges they face, and the transformative impact of tailored nutrition strategies. Christa also shares her experience training at the International Olympic Committee and highlights a successful case study of an ultra-endurance athlete with Crohn's disease.Christa Smith, RD, LD, CSSD, MCN, CPT  is a board certified sports dietitian and also a GI health expert. Christa is back and is currently accepting patients at The Crohn's and Colitis Dietitians practice!Takeaways-- We have the experience of being IBD patients and practitioners in IBD.- Time spent with patients allows for deeper understanding and care.- Rest is as crucial as training for athletes, especially those with IBD.- Nutrition strategies can significantly improve performance and well-being for IBD athletes.- Collaboration among healthcare providers enhances patient care.- Understanding the unique needs of athletes with IBD is essential.Chapters00:00- Introduction and Background03:08- The Journey of Growth and Team Dynamics05:49- The Intersection of Sports and IBD Nutrition09:03- Training at the International Olympic Committee12:06- Case Study: Nutrition Strategies for IBD Athletes22:04- Conclusion and Call to ActionSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more.... This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having IBD. They address common misconceptions about dietitian roles and emphasize the need for open-mindedness in dietary changes. Real patient experiences highlight the impact of personalized care and the significance of understanding dietary triggers.Takeaways- Working with a dietitian involves a holistic approach not just the gut- Time spent with our patients opens up the door to piecing the puzzle together- There are misconceptions about what dietitians do, thinking it's just about meal plans or that dietitians are the "food police"- Emotional aspects of food and IBD are significant and should be addressed- Identifying triggers is a nuanced process that requires flexibility.- Open-mindedness is essential for patients to benefit from changes.- Good IBD nutrition guidance can be life changing- The field of nutrition is constantly evolving- Patients often come with a good understanding of nutrition but need personalized strategies for their specific conditions.Chapters- 00:00- Understanding One-on-One Dietitian Work02:51- The Importance of Personal Connection05:51- The Value of Time in Consultations09:14- Personal Experiences and Patient Perspectives12:11- Misconceptions About Dietitian Roles14:52- The Emotional Side of Nutrition17:48- Identifying Triggers and Alternatives20:51- Open-Mindedness in Dietary Changes23:48- Real Patient Experiences and FeedbackSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Listen in on YouTube here: Foods for Ulcerative ColitisRead the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube!To see a graphic on this and sources - go to the blog!We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. TakeawaysFocus on foods to include, not just avoid.Resistant starches can help with diarrhea.Berries are rich in antioxidants despite their seeds.Omega-3s can reduce inflammation in IBD.Leafy greens can be modified for better tolerance.Herbs greatly enhance flavor and nutrition in meals.Microgreens offer concentrated nutrients in small amounts.Small dietary changes can lead to significant health benefits.Consistency in dietary habits is crucial for long-term health.Nutrition should be approachable and not overwhelming.Chapters00:00- Top Foods for Ulcerative Colitis02:59- The Power of Resistant Starches and Berries05:00- Incorporating Omega-3s and Leafy Greens08:03- Enhancing Meals with Herbs and Microgreens11:11- Small Changes for Big BenefitsSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...