3 Things You Don't Know About Me

An episode of the Kris Rice Collective podcast, hosted by Kris Rice, titled "3 Things You Don't Know About Me" was published on January 13, 2021 and runs 6 minutes.

January 13, 2021 ·6m · Kris Rice Collective

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Summary

The internet today gives us a reflection of people’s lives that seem perfect and superior to our own. But that’s just a myth because each one of us is unique and have our struggles, right? That’s why in this episode of Deconstructing Wellness, I talk about 3 things you don’t know about me. Listen in to learn how I have improved my wellness as a person and a working mama and what you can borrow. “Life is short and our time doesn’t deserve to be spent doing things out of obligation that we don’t care about.” [5:24]

Episode Description

The internet today gives us a reflection of people’s lives that seem perfect and superior to our own. But that’s just a myth because each one of us is unique and have our struggles, right?

That’s why in this episode of Deconstructing Wellness, I talk about 3 things you don’t know about me. Listen in to learn how I have improved my wellness as a person and a working mama and what you can borrow.

“Life is short and our time doesn’t deserve to be spent doing things out of obligation that we don’t care about.” [5:24]

Key Takeaways:

· Getting inspired by the life of your loved one to fight and change the lives of others.

· Learning to ask for help and seeing it as a strength rather than a weakness.

· How to be happy and excited as you achieve your goals.

Episode timeline:

· [0:57] How the mental struggles of my Grandy made me an advocate of mental wellness.

· [2:36] How to avoid burnout by asking for help.

· [4:43] How to be brave and confident to listen to yourself and go after what you need.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

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