3 Things You Don't Know About Me

The internet today gives us a reflection of people’s lives that seem perfect and superior to our own. But that’s just a myth because each one of us is unique and have our struggles, right?That’s why in this episode of Deconstructing Wellness, I talk about 3 things you don’t know about me. Listen in to learn how I have improved my wellness as a person and a working mama and what you can borrow.“Life is short and our time doesn’t deserve to be spent doing things out of obligation that we don’t care about.” [5:24]Key Takeaways:· Getting inspired by the life of your loved one to fight and change the lives of others.· Learning to ask for help and seeing it as a strength rather than a weakness.· How to be happy and excited as you achieve your goals.Episode timeline:· [0:57] How the mental struggles of my Grandy made me an advocate of mental wellness.· [2:36] How to avoid burnout by asking for help.· [4:43] How to be brave and confident to listen to yourself and go after what you need.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness