3 Things You Don't Know About Me
from Kris Rice Collective Hosted by Kris Rice
The internet today gives us a reflection of people’s lives that seem perfect and superior to our own. But that’s just a myth because each one of us is unique and have our struggles, right? That’s why in this episode of Deconstructing Wellness, I talk about 3 things you don’t know about me. Listen in to learn how I have improved my wellness as a person and a working mama and what you can borrow. “Life is short and our time doesn’t deserve to be spent doing things out of obligation that we don’t care about.” [5:24] Key Takeaways: · Getting inspired by the life of your loved one to fight and change the lives of others. · Learning to ask for help and seeing it as a strength rather than a weakness. · How to be happy and excited as you achieve your goals. Episode timeline: · [0:57] How the mental struggles of my Grandy made me an advocate of mental wellness. · [2:36] How to avoid burnout by asking for help. · [4:43] How to be brave and confident to listen to yourself and go after what you need. Connect: Find | Kris Rice, founder of Deconstructing Wellness ► Free Curated Resources: www.deconstructingwellness.com/freeresources ► Instagram: @deconstructingwellness ► Pinterest: @deconstructingwellness ► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/ ► Facebook: @deconstructingwellness
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The internet today gives us a reflection of people’s lives that seem perfect and superior to our own. But that’s just a myth because each one of us is unique and have our struggles, right? That’s why in this episode of Deconstructing Wellness, I talk about 3 things you don’t know about me. Listen in to learn how I have improved my wellness as a person and a working mama and what you can borrow. “Life is short and our time doesn’t deserve to be spent doing things out of obligation that we don’t care about.” [5:24]
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