3 Tips for Staying Healthy During the Holidays

As we enter this year's holiday season, what can we do to stay as healthy as possible? Bonus Content: - What makes "water" not "water??" - What the baddest I can be and still be good? :) - Can I still eat bananas and lose weight? 💙 Drink alcohol in moderation. Alcohol reduces the efficiency of your immune system. 💙 Get plenty of vitamins, minerals, and phytonutrients from fruits, vegetables, and lean proteins. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.